Embody by Anne

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Embody by Anne EMBODY by Anne ✨Holistic wellness for mind, body & soul
Yoga • Strength • Swim • Meditation • Sound1:1 coaching | Classes | Events

25/10/2026

What a beautiful evening of movement, connection and deep relaxation. 🎃✨🖤

So grateful for everyone who came and shared this little bit of magic with me. 🤍

15/10/2026

PULL DAY. THEY FLIPPIN’ SMASHED IT. 🔥

Week 6. Session 11. And just LOOK at these women. 🖤

Deadlifts. Pull-ups. Back exercises. Learning new skills, building strength, refining technique and doing the hard s**t.

But what makes me proudest? The confidence. The capability. The form. The progress in just six weeks.

11 sessions. 6 weeks. Look how far they’ve come.

They’re challenging themselves, getting uncomfortable and discovering just how much they’re capable of. They’re not shying away from the hard stuff; they’re leaning into it. 💪🏼

Watching this unfold makes my heart sing. I’m SO bloody proud of every single one of them, and not just for what they’re lifting, but for the confidence they’re building along the way.

This is Embody Collective. Women backing themselves and getting stronger together.

And we’re only getting started. ❤️

The next Embody Collective starts Monday 26th October.If you’ve been wanting to get into the gym but don’t really know w...
06/10/2026

The next Embody Collective starts Monday 26th October.

If you’ve been wanting to get into the gym but don’t really know where to start, this is for you.

Maybe you’re completely new to the gym. Maybe you’ve had a break and need a little kickstart. Maybe you’re already going but want more confidence, direction and someone to actually show you what to do.

Over 6 weeks, we’ll build the foundations of strength training, learn how to use the gym confidently, work out how to structure your own sessions, improve mobility and bring in some of the holistic practices that are a big part of Embody too.

And importantly, you won’t be doing it alone.

2 sessions a week.
6 weeks.
12 sessions.
A small group of women.
A supportive, fun and completely non-judgemental environment.

You don’t need to be fit.
You don’t need to know what you’re doing.
You don’t need to compare yourself to anyone else.

Just come as you are.

📍 Flexx Fitness, Fleckney – LE8 8AW

Early bird £189 until 17th October
Then £240 for the full 6-week block.

If you’ve been thinking “I really need to get myself back into the gym” — this is your chance to do it with a group of women who are probably thinking exactly the same thing.

DM me “COLLECTIVE” for all the details or to secure your place.

Spaces are limited. 🧡

27/09/2026

A little snapshot of a week in the world of Embody by Anne ✨

From yoga to PT, starting out at a new venue, creating new spaces for women to move and connect, and taking yoga to a beautiful location for a hen party.

No two weeks look quite the same, and that’s one of the things I love most about what I do.

Movement, strength, mindfulness, connection, a little bit of magic — and plenty of moments in between.

This week, EMBODY by Anne 🤍

“You don’t find peace by escaping life. You find peace by fully being here.”We can spend so much of our lives waiting fo...
22/09/2026

“You don’t find peace by escaping life. You find peace by fully being here.”

We can spend so much of our lives waiting for things to settle.

Waiting for the busy season to end.
Waiting until we have more time.
Waiting until the children need us less.
Waiting until work feels manageable.
Waiting until our minds are quieter.
Waiting for the next holiday, the next weekend, the next chapter.

And sometimes we convince ourselves that peace is somewhere else.

But what if peace isn’t found by stepping away from our lives, but by learning how to truly inhabit them?

To feel your feet on the floor.
To notice your breath.
To hear the sounds around you.
To let yourself experience the moment you’re actually in, rather than constantly living in the one that has already happened or the one you’re trying to get to.

Being present doesn’t mean everything has to be calm.

It means allowing life to be exactly as it is, without needing to escape it before you can feel okay.

There will still be noise.
There will still be difficult days.
There will still be unfinished lists, complicated feelings and things outside of your control.

But perhaps peace isn’t the absence of all of that.

Perhaps peace is the ability to find a little space within yourself while it is happening.

To pause.
To breathe.
To soften your shoulders.
To come back to your body.
To come back to this moment.

Not escaping life.

Embodying it.

Because this moment, however ordinary, messy, beautiful or difficult, is the only one we actually get to live.

So today, before rushing towards whatever comes next, take a moment to notice that you’re already here.

As the nights draw in, there’s something beautiful about slowing down, turning inward and embracing the darker season. 🌙...
20/09/2026

As the nights draw in, there’s something beautiful about slowing down, turning inward and embracing the darker season. 🌙

Join me for a cosy Halloween Rest & Recharge evening of candle decorating, yin yoga and a crystal sound bath.

We’ll begin by creating our own candles, then settle into a deeply nourishing yin practice. Yin invites us to become quieter, to listen to the body and explore those deeper layers within ourselves — making space to pause, breathe and simply be.

We’ll finish with the gentle vibrations of crystal sound bowls, allowing the evening to soften into stillness.

No pressure to do anything. No need to be experienced in yoga. Just come, slow down and spend a little time with yourself. 🕯️

✨ HALLOWEEN REST & RECHARGE
🕯️ Candle decorating
🌙 Yin yoga
🔮 Crystal sound bath

📅 Sunday 25th October
⏰ 5–7pm
📍 Kibworth Village Hall
£20 per person

Booking required
bookwhen.com/embodybyanne⁠

Or message 07578 043568

11/09/2026

Last night’s small group PT 💪🔥

A full-body strength session with the Embody Collective graduates — and these girls absolutely put the work in!

Lower body, upper body, a spicy little core finisher… and plenty of laughs in between 😂

Honestly, watching their confidence grow since starting the Collective is one of my favourite parts of this work.

Stronger bodies. Stronger minds. More confidence in the gym.

Community over competition. Always. 🤍

✨ Kibworth Yoga ✨Whether you’re completely new to yoga or looking to build strength, energy and confidence in your pract...
08/09/2026

✨ Kibworth Yoga ✨

Whether you’re completely new to yoga or looking to build strength, energy and confidence in your practice, there’s a class for you. 🧘🏼‍♀️

🌿 Energising Flow
🌿 Beginners Yoga
🌿 Vinyasa Flow

£7 per person, per class.
Everyone is welcome — come as you are, no experience needed. 🤍

I’d love to see you on the mat! ✨

03/09/2026

Tonight’s small group PT crew… WOW! 🔥💪🏼

So bloody proud of these ladies! 🥹🫶🏼

These girls started with me through Embody Collective 1 & 2, and seeing where they are now is honestly amazing.

They’ve gone from building their confidence, strength and consistency in the Collective to now absolutely smashing their small group PT sessions. 💪🏼🔥

Watching people grow, get stronger and start believing in what their bodies can do is exactly why I love what I do. 🥹

So proud of you ladies — you absolutely smashed it! ❤️‍🔥

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