Active Together - Let's Get Moving

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Active Together - Let's Get Moving Helping the people of Leicestershire, Leicester & Rutland get moving a little more, in their own way!

Active Together is part of Leicester-Shire and Rutland Sport (LRS) Active Partnerships Team for physical activity and sport across Leicestershire, Leicester and Rutland

In his latest blog, Let's Get Moving Ben reflects on how September and October as the months when cyclists start swapp...
23/10/2026

In his latest blog, Let's Get Moving Ben reflects on how September and October as the months when cyclists start swapping long days exploring new roads for shorter rides along familiar routes 🚴

While some riders are still searching for adventure, cake stops and hidden gems over the next hill, other are happy to embrace the quieter pace that comes with the changing season.

Whatever your preference, Ben reminds us that there's no right or wrong way to ride, because any ride is better than no ride at all! 🚲👏

Read Ben's latest blog here: https://ow.ly/Tmzf50ZUqHj

Could your story help someone else? 💬Many people know that being active is good for physical health, but the impact it c...
22/10/2026

Could your story help someone else? 💬

Many people know that being active is good for physical health, but the impact it can have on our mental wellbeing is just as important.

A boost in mood. A chance to clear your head. Feeling more connected. Better sleep. More confidence.

How has being active helped you?

Share your experience on our Mental Health Wall and help us amplify real voices and real experiences.

Add your quote here: https://ow.ly/z1lL50ZUsNZ

21/10/2026

Small steps really do make a big difference 💚

Being active doesn't always mean heading to the gym or going for a run. Everyday activities like gardening, playing with the kids, or tackling household chores all help you move more and sit less.

Making activity part of your daily routine can be one of the easiest ways to build healthier habits that last.

Get inspired: https://ow.ly/Vy4p50ZVRRo

Instead of meeting for a coffee indoors, why not wrap up warm and enjoy a walk together through your local park, neighbo...
20/10/2026

Instead of meeting for a coffee indoors, why not wrap up warm and enjoy a walk together through your local park, neighbourhood or favourite green space? 🍵🌲

Staying active with friends can help boost your mood, keep you motivated and make moving more feel enjoyable rather than a chore.

However you choose to spend time together, finding ways to add movement into your social plans can have a positive impact on your wellbeing this month: https://ow.ly/mLNI50ZNSEY

Meet Let's Get Moving Advocate, Hannah!Hannah believes that having a positive impact on ourselves through physical activ...
19/10/2026

Meet Let's Get Moving Advocate, Hannah!

Hannah believes that having a positive impact on ourselves through physical activity helps increase healthy habits and productivity! 😍

Find out more: https://ow.ly/bKx450ZG10c

World Menopause Day 💜This year's World Menopause Day focuses on Menopause and Chronic Pain.Many women experience symptom...
18/10/2026

World Menopause Day 💜

This year's World Menopause Day focuses on Menopause and Chronic Pain.

Many women experience symptoms such as joint aches, stiffness and muscle pain during menopause, which can have a real impact on daily life. The good news is that regular physical activity can help manage these symptoms and support overall wellbeing.

Being active can:
✅ Reduce joint stiffness
✅ Improve muscle strength and stability
✅ Support bone health
✅ Improve sleep quality
✅ Reduce stress and anxiety
✅ Boost mood and energy levels

The key is finding activities that work for you and making movement a regular part of your routine.

Looking for support? Visit our Active Menopause page for practical tips on staying active during menopause, or download our FREE Active Menopause Guide packed with helpful advice and exercises to help manage symptoms: https://ow.ly/okZ150ZWNLz

What keeps people coming back to exercise week after week?In his latest blog, Let's Get Moving Ben explores the three ...
16/10/2026

What keeps people coming back to exercise week after week?

In his latest blog, Let's Get Moving Ben explores the three factors that make all the difference: enjoyment, commitment and social support.

Why are some people able to stick to an activity while others struggle to keep going? Ben shares why finding something you enjoy, making exercise a priority, and surrounding yourself with supportive people can help build lasting habits.

His conclusion? The key to regular exercise is finding a group whose company you enjoy and who encourage you to contribute to shared achievements 🚴‍♂️👏

Sounds a lot like being part of a team! 💪

Read Ben's full blog here 👇
https://ow.ly/CsTM50ZNSYM

The conversation doesn't stop after Mental Health Awareness Day 💚We're continuing to collect quotes throughout October a...
15/10/2026

The conversation doesn't stop after Mental Health Awareness Day 💚

We're continuing to collect quotes throughout October and we'd love to hear from you.

Physical activity looks different for everyone. For some, it's running, swimming or cycling. For others, it's gardening, walking the dog, stretching at home, or taking a break from the desk.

Whatever being active means to you, tell us how it supports your mental health 💬

Add your quote to our Mental Health Wall: https://ow.ly/bg4z50ZUsoi

Let's keep sharing experiences and inspiring others to make small positive changes.

Being active with others can be incredibly rewarding, but for many disabled people, having opportunities to be active in...
14/10/2026

Being active with others can be incredibly rewarding, but for many disabled people, having opportunities to be active independently is just as important.

In his latest blog, Let's Get Moving , Michael, shares his experience of balancing activities he enjoys with others, like tandem track cycling, alongside independent exercise such as rowing and yoga. He reflects on how having activities he can do on his own gives him greater flexibility, freedom and control over how and when he stays active.

💬 "More importantly, I can remain active on my own terms, choosing when and how I want to exercise."

Read Michael's inspiring blog and discover why finding the right balance between supported and independent activity can make all the difference.

👉 https://ow.ly/bTgB50ZLMkM

From national finals to celebration games across the country, it's been an incredible summer for Let's Get Moving Champi...
13/10/2026

From national finals to celebration games across the country, it's been an incredible summer for Let's Get Moving Champion, Colin 🏆

In his latest blog, Colin reflects on what he describes as his best year in bowls, reaching multiple finals, qualifying for the Bowls England National Finals, earning a gold hotshot badge, and travelling around the country as part of the Bowls England Para Team.

Colin also shares how bowls has helped him manage his disability and depression, and thanks the teammates, friends and family members whose support has helped him achieve so much 👏

As the outdoor season comes to a close and he heads indoors for the winter, Colin looks back on a year full of determination, achievement and memorable moments: https://ow.ly/YEIz50ZWIXJ

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County Hall, Glenfield
Leicester
LE38RA

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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