EquineCoach

05/11/2026

EquineCoach — A moment of pride.

Bonfire Night.

I honestly cannot tell you how proud I am of these boys.

We are still just shy of two months in our new home at Frisby on the Wreake, and tonight there are fireworks going off in nearby villages.

I am sharing a video of the boys quietly eating their hay, with the bangs of fireworks in the background.

My heart. ❤️

When the fireworks first started, there was a little jump and a slow trot further down the track. A moment of uncertainty. More of a "Well, I am not quite sure I signed up for this!"

But it was controlled. No panic. They soon settled.

They are now back on the yard perfectly content in their own space.

We have put some chamomile water out in case they need it, as we do not know how long the fireworks will continue.

As for me, I am carrying on with the jobs, acting as normal. Not reacting to the bangs or creating a sense of alarm.

Because they are watching me too.

These boys are prey animals. Their natural instinct, when faced with something frightening, is to run. Their survival depends on recognising danger and responding to it.

Yet look at them.

They have noticed the fireworks, responded to them and found their balance again.

That is emotional regulation.

It is not about never feeling fear. It is about being able to experience something, respond appropriately and find your way back to balance.

Their confidence, their trust in their environment and the relationship we have built together have all played a part.

We have only been here a short time, but look at what they are already showing us.

There is so much we can learn from horses about emotions, balance, trust and how we respond to the world around us.

They do not need to explain it to us.

They show us.

If only we would stop, observe and listen.

I am one very proud EquineCoach mum tonight. ❤️

04/11/2026

Honoured to be a small part of this organisation 🙏

04/11/2026

Frosty — A little about responsibility

I have been thinking about responsibility.

It is an interesting word, isn't it? I wonder how many of you hear it and immediately think of duties, obligations or something else you should be doing.

But I am thinking about something a little different.

I am thinking about taking responsibility for yourself. Your feelings, responses, choices and the patterns that shape how you experience life.

You cannot control everything that happens to you nor make other people behave differently or change what has already happened. But you can begin to understand how those experiences affect you and what you choose to do with them.

You might recognise some familiar patterns:

- Saying yes when you really mean no, then feeling frustrated or resentful.
- Finding yourself in the same situations or arguments, wondering why nothing changes.
- Feeling that your reactions are entirely down to what someone else has said or done.
- Knowing you want things to be different but struggling to take that first step.

There are reasons we develop these patterns. They often begin as ways of coping with experiences or protecting ourselves. I know something about that myself. I spent a long time with my walls up, always ready to protect myself. It took time to learn that I did not always need to be on guard.

Taking responsibility does not mean blaming yourself for the things that have happened or judging yourself for how you have coped. It means recognising that, while you cannot change everything around you, you can learn to understand yourself and take ownership of what happens next.

That is where your choices begin.

At EquineCoach we partner with the horses who teach us so much through their own responses and interactions. They offer us an opportunity to notice things we might not otherwise recognise in ourselves.

Alongside them we explore practical somatic tools to help understand emotional patterns, regulate the nervous system and rebalance mind and body.

It is not about becoming someone else or getting everything right. It is about understanding yourself well enough to make choices that support you, rather than simply repeating patterns that no longer serve you.

So, next time you find yourself frustrated by a familiar situation, I wonder if you might ask yourself:

What is my part in this, and what can I choose to do differently?

That is not blame. That is responsibility and it can be a very powerful place to begin.

Frosty x

EquineCoach. Equine Facilitated Learning, Somatic emotional work and forest therapy style experiences.

WhatsApp 07510 020938

31/10/2026

Do you ever find yourself wondering why life feels harder than it should?

“I just want my brain to switch off.”

“I keep everything bottled up.”

“I feel I have to keep control of everything.”

“I put everyone else first and struggle to say no.”

“Why do I keep repeating the same patterns in relationships?”

“I just want to feel like myself again.”

These are the kinds of struggles people bring to EquineCoach. They are everyday people managing work, families, relationships and life's demands. They do not necessarily have a mental health diagnosis. They are trying to understand why life feels harder than it needs to.

The way we think, feel and react often has a history.

Our early experiences can shape how we cope with stress, how we relate to others and how we respond when things feel difficult. Those responses can become so familiar that we do not realise there may be another way.

We might push feelings aside, keep everyone happy, try to control everything or react before we have time to think. These patterns are not personal failings. Understanding them gives us more choice in how we respond.

For men, asking for help can be particularly difficult if you have grown up believing you should handle everything yourself. Carrying on is not always the same as being okay.

At EquineCoach, we work with the horses and use practical somatic tools to help you understand your responses, reconnect with your body and learn ways to rebalance your mind and body.

You do not have to be in crisis to benefit from understanding yourself better. You do not need a diagnosis, and you do not have to work everything out alone.

If something here feels familiar, get in touch. We can talk about what is going on for you and whether EquineCoach might help. You do not need to know where to start before you reach out.

EquineCoach. Equine Facilitated Learning, Somatic Work & Forest Therapy Style Experiences

WhatsApp 07510020938

A few starting points for further reading:

Childhood adversity and emotion regulation: https://pmc.ncbi.nlm.nih.gov/articles/PMC8960368/

Emotional and behavioural difficulties across 10 societies: https://pmc.ncbi.nlm.nih.gov/articles/PMC9055064/

31/10/2026

It's not all work and no play!

The EquineCoach girls have had a couple of nights out this week, and we have thoroughly enjoyed ourselves!

We started with a spiritual evening hosted by Spiritual conversations Matthew Bryan and last night a trip to Leicester Guildhall to watch The Lost Boys. That was followed by a meal and a little monster-hunting along the way!

Why are we sharing this? Because we think we needed reminding of something important. It is not all work and no play and sometimes you just need to down tools and have some fun.

Since moving to our new home just 7 weeks ago on Friday, we have been pretty much full throttle. Re building EquineCoach in a new location, creating facilities for horses and people, preparing for winter, getting the boys settled and welcoming our clients back. All within seven weeks!

In fact, even today we have been laying slabs and mats around the shelter and treatment room to create a mud-free zone for the worst of the winter, so our clients can continue to come along, enjoy the surroundings and work with us whatever the weather brings.

We love what we do and a cup of tea and a piece of cake in our treatment room, with the heater on, is always welcome. But it is not quite the same as getting dressed up, going out, having a laugh and spending time with people you enjoy being around.

There is an important wellbeing message in this. Our emotional and mental health need more than simply getting through the day. Connection, laughter and doing things that bring us joy all help us maintain balance. They give our minds a break from the demands of everyday life.

Understanding ourselves and learning to manage our emotions matters, but so does making space for happiness. We cannot spend all our time working, looking after others or ticking things off a list.

A little message from the boys...

Frosty and Olly are pretty good at this. They know when it is time to eat, play, have a good roll or simply enjoy each other's company.

Today they have been having a lovely time with Jamie and Merlin over the other side of the fence. A bit of socialising, a bit of fun and absolutely no interest in anybody's to-do list!

Perhaps we could all take a little lesson from them.

Whether it is a night out, a walk with a friend, a meal with people you love or simply doing something that makes you smile, make time for it.

You do not always have to be achieving something or looking after someone else.

Sometimes, you just need to enjoy being you. ❤️

The EquineCoach girls are certainly going to remember that one!

Message us via WhatsApp on 07510 020938 to find out how we can help you.

EquineCoach. Equine Facilitated Learning, Somatic emotional wellbeing and forest therapy style experiences.

30/10/2026

Taking the first step

“I have been following you for a year, and it has taken me all this time to reach out.”

I have heard words like these from clients who have eventually contacted EquineCoach. It tells me something important. Taking that first step can feel much bigger than simply sending a message.

Exploring your emotions can feel daunting, especially if you have spent years burying them, pushing them aside or shutting them away. The thought of looking at things you have spent a lifetime avoiding can feel uncomfortable, and the unknown can be frightening.

We understand that. There is no expectation to share everything, dive into difficult emotions or embark on a journey you do not feel ready for. We meet you where you are and work at your pace.

Animals do not judge. Trust has to be earned, and our horses are free to choose whether they approach, spend time with us or walk away. They live at liberty, without head collars or pressure to interact. If the humans at EquineCoach were not authentic, open and worthy of trust, you would see it in the horses' behaviour. Their willingness to connect and their gentleness tell you something about the relationships we have built.

You do not have to take our word for it. Come and meet the horses and see for yourself.

Several people have started by simply asking if they can come along and say hello. There is no cost to a visit, provided we arrange a time when we are available. For some, that first meeting has led to working with EquineCoach.

You do not need to commit to anything or know where the journey might lead. You can simply start with a hello.

If you have been following us for a while and wondering whether to get in touch, perhaps this is your invitation to take that first step.

EquineCoach. Equine Facilitated Learning, Somatic Work & Forest Therapy Style Experiences

WhatsApp 07510020938

28/10/2026

Who taught you how to regulate your emotions?

We are not born knowing how to regulate our emotions. We learn through relationships and experience. As babies we rely on others to help us manage distress before gradually developing the ability to do it ourselves. Science calls this co-regulation. (https://pmc.ncbi.nlm.nih.gov/articles/PMC10453544/).

But what happens when nobody taught our parents?

Many of us grew up hearing “stop crying”, “calm down” or “get on with it”. We learned to suppress our feelings rather than understand them.

Our social world has changed too. Close-knit, multigenerational communities once offered more everyday opportunities to learn from those around us. Today those circles of social learning can be smaller.

This matters because human connection is not just a nice thing to have. It is vital to our health. Research links the quality of our social relationships with mental wellbeing, physical health and longevity. A major review of 148 studies involving more than 300,000 people found that stronger social relationships were associated with a greater likelihood of survival. (https://pmc.ncbi.nlm.nih.gov/articles/PMC2910600/).

When we struggle to regulate we may experience overwhelm, anxiety and emotional reactivity. Chronic stress is also associated with sleep problems, muscle tension and digestive issues. Our minds and bodies are connected. "The NHS explains the effects of long-term stress" (https://www.nhs.uk/every-mind-matters/mental-health-issues/stress/).

Regulation isn't about being calm all the time. It's about recognising what's happening within us and learning to shift our state as life requires.

This is how EquineCoach began.

My journey started with Frosty. Through my relationship with him I began to realise that I needed to learn to regulate myself.

Our emotions change our internal state, our energy and our vibration. Fear, anger, grief and love all bring changes in our physiology, including our heart rhythms and brain activity.

The natural world is full of vibrations and signals that some animals can detect but humans cannot. Elephants, for example, can sense low-frequency sounds and ground vibrations, and researchers have explored how these may help them detect distant storms. (https://pmc.ncbi.nlm.nih.gov/articles/PMC4494393/).

Horses are also sensitive to human emotional cues and can recognise and respond to information in our facial expressions and voices. (https://pmc.ncbi.nlm.nih.gov/articles/PMC6912773/).

But there is more to our connection with horses than we can always explain.

When you spend time with horses you begin to recognise how sensitive they are to changes in your internal state. You can experience a shift in the connection when you change what you bring into it.

Science continues to explore how energy and living systems interact. Quantum physics has revealed aspects of the physical world that challenge our everyday understanding.

Sometimes, our experiences invite us to look beyond what we can currently explain.

Frosty was the beginning of that journey for me. He helped me recognise that if I wanted to understand my connection with him, I first needed to understand and regulate myself.

That personal journey became the foundation of EquineCoach.

At EquineCoach, we combine our connection with horses and practical somatic tools to help people understand their responses and learn to rebalance their mind and body.

Perhaps nobody taught you. Perhaps nobody taught your parents either.

But we can learn. We can change the patterns we inherited and pass something different on.

I know, because Frosty taught me.

And that is where EquineCoach began.

EquineCoach. Equine Facilitated Learning, Somatic emotional wellbeing and forest therapy style experiences

WhatsApp 07510 020938

25/10/2026

EquineCoach. A thought from Frosty 🐴

I think there is something to be said for the simple things.

The warmth of the sun on my back. The quiet of the morning. A familiar hand resting on my neck. Standing beside those I trust with nothing in particular to worry about.

Nothing remarkable perhaps. Yet these things matter.

We all get caught up in what has happened, what needs doing and what might come next. It is easy to miss the good things right in front of us.

Today find one thing that makes you smile. Something that fills you with awe, even briefly. A moment that reminds you there is still beauty in the world even when life feels difficult.

You do not have to wait for everything to be right before you let yourself feel joy.

I find comfort in the simple things like a good scratch, fresh grass, the company of my herd. I enjoy them for what they are without needing them to be anything more.

Contentment does not need to come from something extraordinary. Often the ordinary things are more than enough.

Tonight I stood beneath the full moon. You do not need to search for something special when you can simply stop and notice what is already there.

Frosty 🤍

At EquineCoach, we work alongside the horses and use practical somatic tools to help you understand your emotions, settle your nervous system and rebalance your mind and body.

If life feels overwhelming and you have lost touch with yourself, get in touchto find out how we can help you find your balance again.

EquineCoach. Equine Facilitated Learning, Somatic emotional well-being and forest style therapy experiences.

WhatsApp 07510 020938

24/10/2026

The EquineCoach boys day off today.

First time out with the boys across the way. A couple of hours to see how it went.

All good 👍

We left them sleeping. Tiring day 😴

23/10/2026

Enjoyed a day as my other self today visiting this beautiful lady.

A cross over with EquineCoach in the respect of also teaching her human techniques so she can help Luna in the emotional space.

I just love what I do. So honoured when the horses allow you in 🙏

Road trip today to meet this stunning lady, her human and herd mates.

I had a really enjoyable afternoon and am delighted to hear its opened new doors for her human 🙏

Looking forward to seeing how she progresses.

Thank you for the invitation to work with you Luna x

Human, small animal and Equine Reiki Practitioner

WhatsApp 07510 020938