Mummy's Mind Box

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Mummy's Mind Box Helping mums find themselves again after postnatal anxiety & depression 🩷 Gentle 10-month support programme. Join the waiting list below 👇

22/10/2026

The noise, the constant demands, being touched all day… sometimes it all just got too much!

When I was struggling with postnatal depression, I could go from feeling ok to intense rage over the smallest thing. And then I'd feel awful about it afterwards.

Postpartum rage isn't talked about nearly enough. I wish I'd known back then that other mums were experiencing this too. I felt so ashamed of it because I didn't understand where the anger was coming from.

If you've felt this too, I hope you know you're not the only one 🩷


19/10/2026

I don't think I ever told anyone this when my babies were little.

I was so ashamed of some of the things I felt when I was struggling with postnatal depression.

I thought other mums must be enjoying motherhood so much more than I was, because nobody ever seemed to talk about feeling like this.

And I was terrified of what people would think if I admitted it.

Looking back, I wish I'd been kinder to myself. I was completely overwhelmed and struggling with my mental health, but I just kept blaming myself for not coping better.

I'm sharing this because I know there will be another mum out there who feels exactly how I did, but is too frightened to say it out loud 🩷

Did anyone else ever dread the end of nap time?

14/10/2026

I know how horrible your thoughts can be when you're struggling with postnatal depression or anxiety.

I used to question myself constantly, and some of the things going through my head made me feel awful about myself.

But I've learnt that just because my brain tells me something, it doesn't mean it's true.

So if your mind's been giving you a hard time lately, please remember that those thoughts don't define who you are, or the mum you are 🩷

12/10/2026

It's getting so close now! 🥹

I've been working on Mummy's Mind Box for such a long time, and seeing the first box finally coming together feels quite emotional.

I've created it for mums struggling with postnatal depression, anxiety and all those overwhelming feelings that can come with motherhood postpartum.

It's the kind of support I wish I'd had when I was struggling myself.

There's still a few finishing touches to go, but I can't wait to show you what's inside!

If you'd like to be one of the first to know when Mummy's Mind Box launches, the link to the waiting list is in my bio 🩷

10/10/2026

Watching Mummy's Mind Box finally come to life feels surreal.

This project started from my own struggles and has grown into something I truly believe can offer real, gentle support for mums.

So much love and intention has gone into every detail. I can't wait to share it with you all!

If you'd like to be part of it, I've popped the link to join the waiting list in the comments. The link is also in my bio 🩷

05/10/2026

The pressure to be the 'perfect mum' can be intense, but so many of us are battling silent anxieties behind the smiles. What's the one thing that is really worrying you? Let's share and support each other in the comments 🩷

30/09/2026

I used to think postnatal depression looked like being sad all the time.

But for me, it looked like so much more than that:
Feeling completely overwhelmed
Getting angry over things that normally wouldn’t bother me
Having thoughts I didn’t want
Feeling disconnected
Slowly feeling like I’d lost myself

That’s the thing about PND, it doesn’t always look like sadness. Sometimes it looks like a mum who’s trying really hard to keep everything together while falling apart inside.

And I think that’s why it can be so hard to recognise, both for the mum experiencing it and for the people around her 🩷


29/09/2026

When your body is exhausted but your brain just won’t switch off.

The constant worrying. The intrusive thoughts you wish you could turn off. Wondering if you’re doing enough. Worrying something might happen to your baby. Going over every little thing in your head and questioning whether you’re getting motherhood right.

Sometimes postnatal anxiety doesn’t look like panic. Sometimes it’s just your brain refusing to be quiet.

And if you’re lying there at night wondering why you can’t just switch your brain off, you’re really not alone 🩷

28/09/2026

Sometimes the things people say are meant kindly, but when you’re struggling with postnatal depression, they can land very differently.

People couldn’t see what was going on underneath the surface. And honestly, I think that’s why asking a mum how she’s really doing can matter so much.

You don’t always need to have the right words. Sometimes just asking is enough 🩷

23/09/2026

No judgement. No pretending motherhood is always magical.

Postnatal depression, anxiety, mum guilt, rage, losing yourself, questioning everything. The whole bloody lot.

Honest conversations about the bits we don’t always say out loud 🩷

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Leighton Buzzard

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