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The Wellness Project

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The Wellness Project

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We are a new community initiative from The Rocci Tree, Leighton-Linslade Town Council, Sport England

04/11/2026

Feeling stressed or overwhelmed? Join our free 5-week Mindful Meditation course designed for parents, carers, home workers, and key workers. Enjoy guided meditation, breathing exercises, and relaxation techniques. Available in-studio or via live stream. Let's find calm together. 🌿

04/11/2026

26/10/2026

About the Course
A calm and welcoming course for adults who are feeling stressed, anxious or overwhelmed.
Sessions include:
Guided meditation
Breathing exercises
Relaxation techniques
Simple ways to manage stress and sleep better
Ideal for parents, carers, home workers, key workers and anyone at risk of burnout.

Your Instructor will be Alison Arnold

Alison is a qualified Meditation Teacher, accredited by the British School of Meditation.

17/10/2026

The Wellness Project is a new community initiative from The Rocci Tree and Leighton-Linslade Town Council offering free wellbeing classes and support to people who may otherwise struggle to access them.
The project is funded through BeActive Beds and Sport England. It has been created to help people improve both physical and emotional wellbeing.
We know that many people in our community are living with stress, loneliness, poor mobility, pain, anxiety or low confidence. We want to make sure support is easy to access, friendly and local.
All sessions are free and suitable for beginners.

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Address

Leighton-Linslade

Website

facebook.com

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