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Stress Sucks

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30/10/2026

29/10/2026

Is anyone else halfway through half term and already running on fumes? It’s easy to feel like the week off has to be filled with days out and activities, when most of us are juggling work, childcare and everything else at the same time. Kids don’t need every hour planned, and a bit of boredom does them no harm, so if today ends up being a film, beans on toast and an early night, that counts. Send this to the parent who needs to hear it 🤍

26/10/2026

“I thrive under stress and busy schedules until I burn out.”

Sound familiar?

This week on Stress Sucks, Nina Nesbitt talks about the reality of spending years on the road, and rethinking what success actually looks like.

We also get into therapy,, manifestation, swapping London for the countryside and finding joy in the smaller things.

The full episode is out Wednesday.

With thanks to Ancient + Brave Antipodes Skincare | Scientific Green Beauty for supporting Stress Sucks.

24/10/2026

A little look inside the Stress Sucks podcast launch dinner

Such a special evening Bambi, bringing together brilliant people to celebrate the launch and the conversations behind the podcast.

Thank you to everyone who came, and to Bambi, Ancient + Brave Antipodes Skincare | Scientific Green Beauty and scale.PR for making it happen.

The first episode of Stress Sucks is live now on Spotify

Photos Carl Wilson photographer

20/10/2026

EPISODE 01. TIGER LILY TAYLOR.

What happens when the world expects you to be constantly switched on, but all you really want is a little peace and quiet?

For our very first episode of Stress Sucks, I’m joined by model and entrepreneur Tigerlily Taylor for an honest conversation about identity, creativity, social pressures, and finding calm in an increasingly overwhelming world.

From navigating the fashion industry to reconnecting with nature and learning when to step away from the noise, we talk about what it really means to look after yourself.

Stress Sucks launches Wednesday 21 October.
Available on Spotify, and YouTube.
Stress Sucks
Antipodes Skincare | Scientific Green Beauty
Ancient + Brave

25/09/2026

What would success look like if it didn’t leave you exhausted?

On Monday night at Soho House White City I hosted a panel with Rosie Underwood, Charly Cox and Dr Jenna Macciochi, where we dug into the myth of having it all and what chronic stress and burnout do to the body.

It felt fitting that it landed during International Week of Happiness at Work, because the conversation kept coming back to how much of our stress comes from chasing a version of success we never chose for ourselves.

Thank you to everyone who came and to Soho House for having us, and if you’d like more of Charly, she’s on the Stress Sucks podcast soon!

Kylie x

18/09/2026

Does rest feel unsafe to you?

If sitting down makes you twitchy, like everything will fall apart the moment you stop, you’re far from alone. So many of us only rest when we’re flat out with a cold or when burnout has made the decision for us.

Your body will always find a way to get the break it needs, so it’s worth giving it one on your terms, before you get SICK or hit BURNOUT.

There’s no need to feel guilty about taking regular breaks through the day either. They’re part of how good work gets done, while rushing and running on stress tend to make everything harder, slower and messier than it needs to be.

What does a proper break look like for you? Tell me below.

Kylie x

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TR26 3HW

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