What are the opening hours?

Monday 9:30am - 4pm Tuesday 9:30am - 4pm Wednesday 9:30am - 4pm Thursday 9:30am - 4pm Friday 9:30am - 4pm Saturday 9:30am - 4pm

Awakening Rose

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Lewes
Awakening Rose

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Intuitive holistic therapist. Scaravelli & Yin yoga teacher. Organic products, meditation & Ayurveda. Weleda "in harmony with you" Wellbeing advisor.
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Energetic body massage, , natural beauty treatments, facial therapy. Hand blended scrubs and oils, natural award winning products. I hold monthly product awareness days with free facial and skin analysis. Can host weleda events at your home, 121 treatment advice. Order all Weleda products for you and keep you informed of regular offers.

20/10/2026

Come & drop in 🧡
Anchor in & take some time for yourself as we head into the slower darker months. Life can get busy with the to do list & the bigger world picture. Take some time to enjoy the space for the inner self, to rest, undo, relax, bring in movement & a sense of calm to reduce stresses & busyness.

Coming up for Autumn feels

Friday 30th Oct 2 to 3.15pm £17
Samhain - meditation with some gentle yoga to ground in. Nidra style. Closing with sweet treat & seasonal tea.

Friday 6th November 11 - 1.30/2pm £45
Slowing the tempo - deepening into Winter - finding Joy. Yoga practice, Nidra, seasonal warming lunch.

Saturday 7th Nov 9 to 10.15
Soulful Saturday- embodied practice to move the body with focus on how we are feeling. Mostly floor based practice to release stress & soothe.

Monday 7th December 3 to 5.30 £45
Opening up to Yule - lifting the spirits, finding the inner self. Warming grounding practice with closing Nidra. Early supper & sweet treat, seasonal teas.

All enjoyed in the yurt- with mats, bolsters & blankets set up for you to nestle in. Aromatherapy blends to relax, log burner for cosy, beautiful garden location to align with nature.

Seasonal teas with an Ayurvedic perspective- delicious vegetarian stews, soups or dhal all organic. Sweet treats with a healthy approach & all cooked / baked fresh. Finding inspiration in wholesome simple foods & warming drinks.
Message me to book your spaces in my ever efficient handwritten diary - next year we bring the booking system 🤔👀🧡

15/10/2026

✨🧡 Soulful Saturday morning Yoga Class
7th November
9 to 10.15
First Saturday of every month in the yurt.
A delicious slow & steady mostly floor based class to feel into juicy poses, take time to relax & into the body with awareness.
Mudras - meditations - seasonal themes.

Open to All
No need to bring anything - mats, props & eye pillows all set up to bring you back to self for the weekend.

Bookings Open 🧡🪇

14/10/2026

🧡 Calendula
The 'Golden Healer'
Calendula officionalis

This has grown in abundance in our veg patch, every year it self seeds & pops up going about its business with very little need for help.

Gathered & dried, popped in vases all round the house & treatment room its a little giver, plus hanging out with lots of vegetables as a support plant. Soaked in sunflower oil to turn a beautiful orange hue it blends perfectly in the summer balm & rolls into the Autumn also to carry over that riotous energy moving to the slower months. And more recently whipped into a beautiful body blend with shea butter. Lovely dried as a tea - petals or whole flower heads.

It has a strong affinity with the skin, soothing, calming.
Anti inflammatory
Anti microbial
Anti fungal
Increases blood flow to boost collagen.

Helpful as a slave or balm for cradle cap, sunburn, eczema, psoriasis, chapped lips, burns, wounds, bruises, acne, haemorrhoids - you get the picture she is happy to heal. Whilst gentle & kind. Weleda has a whole beautiful kids range & medicinal ointments around her & this is where I first met her at their amazing gardens up near head office. A beautiful site to lift the emotions & senses.

I have plenty of seeds if you would like some to scatter let me know - otherwise enjoy the combination in the seasonal balms & the calendula body butter coming soon 🧡

12/10/2026

My favourite type of days ...

Friday 6th November
11 to 1.30/2pm Awakening Rose
Heading into deep Autumn - slowing down the tempo.

Come & practice yoga - with a sense of feeling into the body, juicy movement, breathwork, mudras & meditation finishing with a depthy cosy Nidra. Blankets, bolsters & eye pillows to find quiet time- rest & relax.
Log burner, journalling prompts, oracle cards & outdoor bonfire if weather is bright.

Seasonal lunch of fresh organic locally sourced warming food - from the veg patch where possible. Hearty balanced food to keep our "Agni " digestion happy. A little digestive to start - a fruity seasonal dessert to finish. Warming seasonal teas to hydrate.

Come with friends, partners or family a lovely easy space to relax into - or come along by yourself & meet lovely peeps.

Love - rest- Autumn feels 🍁✨

£45

5 spaces left 🍁✨

07/10/2026

🍁✨ First proper rainy day in the yurt, first day weirdly that one of the cats has been inside, I thought they would be in quick smart snuggling up, but they have been patrolling the perimeter & today, probably due to rain it was deemed worthy a visit although not for long. Ducks loitering outside as ever.

In class we have been practicing abhyasa - consistent steady effort. A perfect balance to the ungrounded feeling moving through Autumn.
Regular daily yoga in the yurt - in weekly class following the same sequence with the beginners mind - noticing each week.

In the kitchen taking the cold out. Bringing in more daily ritual.
❌iced drinks, smoothies, raw salad, cold leftovers from fridge
✅ porridge, soups, stews, roasted veggies, warm drinks.
Root vegetables from the ground, squashes that move along the ground.

Going to bed a little earlier
Massaging the feet before bed with oil.
Covering the back of the neck for warmth. Epsom salt baths. Smidgens of sesame oil around the nostril to deter the germs.

Our next yogi session with seasonal food is
Friday 6th November
Deepening into Autumn- slowing the tempo.
11 to 1.30/2pm
Yoga practice, Yoga Nidra & warming Soup or dhal. Sweet treat to finish.
£45

Bookings open 🍁✨

06/10/2026

Ber Season 🍁✨🔥

Hello October
Times of soups, stews & crumbles ..

What's coming up
Yoga
Tuesday 9am
Meditation in the yurt
45 minutes
Drop in £6.50

Tuesday 10 to 11am
5 week yoga course
Slow, steady & focused.
£50 or £12 drop in.

Chailey Village Hall
Weekly Wednesday
5pm
Regular weekly class following consistent practice to bring in steadiness & discipline 🔥✨🍁

Friday 30th October
2pm
Samhain restorative & meditation session - moving through the seasons.
Closing with a sweet treat & seasonal tea.

Book with me 🔥✨🍁

In the treatment room
There is an appointment that has come available this Thursday 8th at 3pm

Appointments available for rest of the month ✨🍁🔥
Reflexology
Holistic massage
Signature facial
Energy work
Wellbeing, holistic & Ayurvedic consultation
121 Yoga
Yoga Nidra & hands on healing sessions.

Lots to look forward to.

Space - warmth - welcoming

Oils - balms - scrubs

30/09/2026

🙌✨ Balms & Oils

Autumn Balms
Transition - of the season
Grounds if feeling flighty, anxious, untethered.
Restores skin if feeling dry, tired or dehydrated.

Blended with bases of shea, cocoa, coconut, local beeswax & calendula gathered from the garden & infused in sunflower oil.
Essential oils gathered together of sweet orange, thyme, patchouli, scotch fir, petitgrain, lavender & clary sage. Smells delicious, enjoys being used with aplomb to keep the body happy. Loves seasonal work.

Or if you prefer try the Autumn oil aromatic or sesame oil cured if you are more puritan for some self massage to keep the energies moving.
And for those still digging the heels in to the change of season stay with the magic of summer balm - so cooling & calming.

Small batch
Organic
Hand blended
Sustainable
Aromatherapy products

Winters being made up today but not quite ready to show themselves 🙌✨

Stock up on natural products that good for the body. 🙌✨

29/09/2026

💛🙌 Doors are finished & looking pretty good I feel. There was some wood worm & missing wood, broken perspex windows so we have filled it all in, replaced the windows with glass & then aimed to keep as much as the intricate original pattern as possible ...
This was the last hurrah 🙌 although I think I said that last week in a post 😆
Plans afoot for some big planters at the front to hold herbs for fresh herby teas.
A shoe shelf inside needs some painting.
Then just waiting on a restock Yogamatters for the cinnamon bolsters & dark grey blankets. These were in my original collection of colours that wanted inside.

Plenty to be looking forward to as we head into October

Saturday class - first Sat of month
9 to 10.15
Tuesday 9 to 9.45 meditation
Tuesday 10 to 11 - 5 week course
Wednesday 5pm regular class at Chailey hall

Various events coming up - have a look at my website www.awakeningrose.co.uk or link in bio 🙌💛

28/09/2026

Heading into October ✨🍁🥮

Autumn transition can feel quite a journey especially after a heat wavey summer of intense warmth with long days.

Bookings are open for October - appointments available.
🍁 A seasonal wellbeing consultation can be beneficial at this time of year, looking at patterns, behaviours, changing some dietary habits, or looking at bringing more awareness to how or what we eat. Lifestyle or if have been feeling a little stuck or wanting to change things up. Autumn gives the space to look more inwards.
🍁 Facials also provide a place to aid the physical through the Autumn transition. Skin might be feeling dry or parched from the summer heat, faces tense & fatigue can come in as we look to early nights. 75 minutes of goodness - massage, products, steam, consultation, crystals, a wonderful supercharge.
🍁 2 hour wellbeing essential also a good marker of the changes of the season. Reflexology, full body massage & facial. A chance to really drop in & relax, soften & enjoy the luxury of time.

Or book yourself in for a reflexology session, buy a voucher for a freind ( or Christmas gift - ssssh) order some aromatherapy balms & bliss out at home.

Slow down - rest in - time out 🍁🥮✨
Autumn feels 🪵

25/09/2026

New Class
First Saturday of the month
October 3rd
9 to 10.15
🙏🩷 Soulful Saturday
Enjoy an extended practice mostly floor based to really ease into the body, release the tensions of the week & enjoy time for the self.
£15 message to book your space.

Daya the Mongolian yurt is set up to hold up to 10 people practicing yoga, meditation or Nidra and all the mats, bolsters, blankets & eye pillows are set up for.

We named her Daya – in Sanskrit one of the Yamas in some yogic traditions & is a name gifted to me by another with the energy of bringing in gentleness, kindness & compassion but also inner strength. A space to evolve into reverence for Yoga practice, meditation, living consciously & shared time with warmth through the changing of the seasons. Somewhere to relax, soften round the edges, lighten the heart and feel more in spirit.

Each month there is offerings combining Yoga, foodie enjoyment, Ayurvedic learnings, seasonal living & time to relax. Where we can we rest into time outside, a bonfire in the lovely garden space or cosy time in the yurt warming from the log burner. As well as regular yoga sessions.

Look forward to meeting you 🩷🙏

Address

The Coach House, Warrs Hill Road, North Chailey
Lewes
BN84JE

Opening Hours

Monday	9:30am - 4pm
Tuesday	9:30am - 4pm
Wednesday	9:30am - 4pm
Thursday	9:30am - 4pm
Friday	9:30am - 4pm
Saturday	9:30am - 4pm

Telephone

07788150831

Website

http://www.awakeningrose.co.uk/

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