Yoga Spiral

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Yoga Spiral

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Welcome to YogaSpiral offering yoga classes & workshops in hatha, menopause & yin yoga .

I believe that we can all feel better from a little yoga practice, whether it be asana, breath awareness, relaxation, or meditation. My aim is to make every person feel relaxed and welcome, and also challenged, so that they can explore their own personal journey during practice. We don't have to take ourselves too seriously, and I hope that people feel a little more light-hearted and open, and aware of their inner strength and beauty from our classes together. Here is a current timetable, hope to see you at class.
*Monday 7.30 - 8.30pm Hatha Yoga East Sussex National
*Wednesday 7.30 - 8.45pm Hatha Flow Yoga Uckfield Yoga Studio
*Friday 10.50 - 11.30am FFM yoga class Bring your
bubba (4yrs &under) Uckfield Yoga studio
*Last Sunday of every month 11am - 12.30pm Yin yoga Uckfield yoga studio

23/10/2026

Whether it's rolling out the mat at home, getting out the door to a class, or committing to the term of the class you love..... the discipline (tapas) within the practice is often the hardest!
Make it as uncomplicated as possible, have faith, knowing that you WILL feel better for it ✨️✨️✨️.... get on the mat & let everything else unfold!! ###

23/10/2026

20/10/2026

A mid-week yoga class to re-set, restore, breathe & move! Wednesday evenings at Tranquility Yoga Studio are cosy & welcoming.
Join me, Shelly, for a 75min class. We start lying down & finish lying down!! There's a lot that goes on in between, to leave you centred, rested & connected to your beautiful self!

£13.50 drop-in or £12.50 when booked as a term.
www.yogaspiral.co.uk

Do get in touch, I'd love to have you there. Love, Shelly ### ❤️

20/10/2026

17/10/2026

What will you do with your extra hour next Sunday when the clocks go back?

You could join me, Shelly, for a wonderfully deep & meditative Sunday Yin yoga class!
It only comes round once a month, its delicous & slow & full of soul; leaving you centred, rested, clear in mind & connected to life! 🧡

9.30 - 11.30am
£25
Spithurst Hub, Barcombe.

www.yogaspiral.co.uk/book-online

11/10/2026

Would you like to walk into the space for your yoga class, and instantly feel at ease? That it wouldn't matter that you had your tracksuit bottoms on that you've been in all day. That you definitely didn't do your hair for. That you arrived, and had space to lie down & breathe for a moment. That you were gently led through a yoga practice that didnt expect anything from you, except you being there? That it was ok to laugh/wobble/ask questions? That shifted & released the day you had been carrying around.....

Monday evenings on the Neville offer just that! A gentle yoga class, suitable for beginners & beyond. No pretences, warm & welcoming, to leave you centred, rested, physically enlivened but mentally lighter!

Mondays 7 - 8.15pm
St.Marys Hall, Highdown Rd, Lewes
£13 /£11 (term booking)
First class £5

Would love to have you there, Shelly xx❤️✨️

08/10/2026

Yoga for Peri-menopause is yoga but not as you know it!
The venue, the intimacy of the group, and the carefully selected poses, meditations, breathwork & intentions, create the energy that holds you, lifts you, offers you space, smiles & love.
Do get in touch, especially if you're unsure if this is for you. I'm always happy to chat.
Love, Shelly xx
-menopause

08/10/2026

30/06/2026

Hello lovely people of Uckfield!

I've been away for a while.... & come back, doing what I absolutely love & feel so passionately about 🩷
Wednesday evenings are an opportunity for a mid week reset!
Let go, stop, feel, & listen to the quiet that you hold within.
A moment of calm, connecting to your "self" in a class that also builds personal connections with others.
Its super friendly & welcoming 🌸✨️🌸

Do get in touch!
Love, Shelly xx

www.yogaspiral.co.uk

Address

Lewes
BN71NP

Telephone

+447855465269

Website

http://www.yogaspiral.co.uk/

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