What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

SPORTS CLINICAL

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SPORTS CLINICAL

Integrated care for movement, function and wellbeing at every stage of life.

Advanced Sports Therapy, Clinical Remedial Massage, Pain & Injury Support, Movement & Mobility Care, Integrated Rehabilitation, Performance & Wellbeing, Medical Acupuncture. SPORTS CLINICAL

Advanced Clinical Soft Tissue Therapy, Sports Massage & Remedial Therapy, Injury Clinic for Lincoln, Newark and across Lincolnshire - Modern Living, Postural, Work, Dance or Sports Ailments, Injury, Musculoskeletal Pain, Recovery and Preventative Treatment Services

Clinical Soft Tissue Therapy, Sports Therapy, Advanced Massage Therapies, IASTM - Instrument Assisted Therapy, Neurological Treatment, Kinesio Taping, Medical Acupuncture/ Dry Needling, Electrotherapy/ Ultrasound. Musculoskeletal Pain, Injury, Recovery, Preventative and Performance Treatment Services

21/10/2026

Where you feel shoulder pain is rarely where it started.

The shoulder sits last in a chain. The neck refers pain into it. The mid back stiffens and takes rotation away from it. The shoulder blade loses its rhythm across the ribs.

By the time the rotator cuff is complaining, it has been compensating for something else for a while.

Work on the shoulder alone and it eases, then returns. Work on the whole chain and it tends to stay settled.

SoftTissueTherapy

14/10/2026

Ten steps at a time is no way to get through a day.

Acute pain shrinks life down to the next few steps, and sleep and standing go with it. Being seen as soon as possible matters: the sooner the cause can be found, the sooner recovery starts.

Thank you so much for taking the time to write this.

SoftTissueTherapy

07/10/2026

The eight glasses a day rule is not based on much at all.
It traces back to a 1945 recommendation that included the water already in food, and the second half got dropped somewhere along the way.
Bodyweight in kilograms times 30 to 35ml is closer, adjusted for how active you are and how warm it is.
Under-drinking is common. Over-drinking is real, and more likely than people think in anyone chasing a target. Your urine colour tells you most of what you need to know.
EvidenceBased

01/10/2026

Pain that keeps returning is not bad luck. It is information.
When the same area flares again and again, something upstream has usually gone unaddressed: a movement pattern, a missing piece of strength, or something in the week that quietly keeps reloading it.
Calming things down feels like the finish, because the pain has gone. It is actually the first third. Restoring the movement and rebuilding the capacity is what decides whether it stays gone.
That is why treatment that ends the moment you feel better so often does not hold.

23/09/2026

Sitting up straight is not the fix, and it never was.

Most of what gets blamed on bad posture is really the cost of holding any posture too long. The body is built to change position, not to hold a good one.

So the answer is rarely a straighter back. It is moving more often, and having enough strength and range that staying upright stops being work.

If you have been told to correct your posture and it has not helped, that is why.

MovementMatters

16/09/2026

After being less present on here for a while, SPORTS CLINICAL is back with you and carrying our new look. Nothing about the practice has changed. Same clinic in Bassingham, same treatment rooms, same team, same developing way of working, same website address.
What has changed is how our new posts look.
We continue to offer the full variety of modalities and treatments to look after you 'Wholebody' and not merely treating the pain and symptoms but finding the cause.
We will be posting properly from here again, with what we hope you find useful, informative and thought provoking.

22/02/2026

It's been a while since we've posted but just feel so proud of some of our clients we have been looking after!
The best part about looking after our athlete clients are seeing them perform to their best. Some of whom have come back from tough injuries the last year .
Newark ACs men's team came 5th place in the National XC which is a huge achievement and a brilliant 21st place for Trish in the ladies!

01/01/2026

Happy New Year!
Wishing all our patients, friends, family and followers a healthy, prosperous and happy New Year!
Thank you for your continued trust and kindness. We look forward to achieving even better things together this coming year.
Cheers to you all for a fantastic 2026.

25/12/2025

We’d like to say a huge thank you to all of our patients, friends and family for the trust, support, and commitment you’ve shown us throughout this year. It truly means everything to us.

Wishing you and your families a very Merry Christmas. Healthy and happy holiday to you all. 🎅🎁🎄

21/09/2025

We've been a little quiet on here as both of us have been extremely busy with clients (which has been brilliant!!)

We just wanted to say thank you so much to all our regular and loyal clients for keeping us so busy and all our new ones for being patient when we've not been able to get you in straight away!

Hoping to get some time to post some useful content soon but in the meantime keep moving, eating well, hydrating and getting in that all important sleep! 💪

Address

Default Blue House, 16 Torgate Lane, Bassingham
Lincoln
LN59HF

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Website

https://www.sportsclinical.co.uk/

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