What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 2pm Sunday 6am - 2pm

Potential Personal Training

Home
United Kingdom
Lindfield
Potential Personal Training

Call Directions Website Contact the business

Bespoke training packages to meet your individual health and fitness needs. Our only aim is to support you in reaching your full potential.

Potential Personal Training is a health and fitness company based in Lindfield and the surrounding areas. We offer training packages individually designed for each client to fit around your lifestyle and goals. Large group, small group and private training are run 7 days a week at our exclusive training studio. Our trainers can support you with a whole range of aspects of your health and fitness programme, here are just a few;

Large Group Exercise
Small Group Exercise
One on one Personal Training
Core Stability
Circuits
Flexibility
Injury Prevention
Strength Training
Running/jogging
Indoor Cycling
Nutritional advice
Monthly Home Workouts

There are many more so please feel free to give us a call to see what we can provide for you.

25/09/2026

Back pain stopping you doing the things you love?

You're not the only one...

Back pain has a way of creeping into everything.

You stop bending.
Stop lifting.
Start second guessing yourself.
It can feel so limiting!

Then you start to feel being strong, fit and active might not be for me.

We see it all the time.

We've helped a hundreds of our members through it to gain back their fitness & freedom.

Its one of the most rewarding parts of coaching!

On Saturday 17th October we're opening our back pain workshop to the public at PPT Uckfield 🙌

You'll learn:
✅ Common causes of back pain
✅ How to spot what triggers your pain
✅ Core exercises you can start straight away
✅ Simple ways to move through your day without aggravating it

You'll leave with a plan you can actually use💪

📍 PPT Uckfield
🗓 Saturday 17th October, 9:30am
💷 FREE

Spaces are limited. Comment 'BACK' and we'll send you the details👍

No Egos. Just Results. 💙

16/09/2026

Being coached means someone is on the journey with you.

A workout is just something you do.

Being coached means you have direction, you have exercises adapted to YOU, Your ability levels, your injuries & your goals.

Being coached means moving safely with correct technique.

Being coached means making your sessions as effective as possible.

It means not going throught the motions.

It means accountability, support, guidance.

It means motivation when you need it most or listening & knowing when just doing something, is enough for that day.

Coaching is collaborative.

07/09/2026

⬇️ Our First Ever Giveaway ⬇️

Win a 12 week Personal Training Membership at any of our sites worth over £1,280

One person is going to be lucky enough to get a whole lot of PPT in their lives! You'll get Semi Private Personal Training & Group Training available at any of our 3 sites.

🏆How to Enter?
1️⃣ Follow Potential Personal Training
2️⃣ Tag a friend in the comments

It really is that simple... BUT... keep your eyes in your DMs for a cheeky prize upgrade 👀 (4x the value🔥)

Think you won't win? Don't worry theres going to be 30 Runner up prizes up for grabs taking the grand total to a possible £7,000 🎉🤯

Entries close: 17th September
Winner announced: 18th September

Good luck! 🍀💙

03/09/2026

Take a look behind the scenes at one of our Semi Private PT sessions with Coach El 👀

Coaching gives you the guidance, support, motivation & accountability you need to make progress

Give El a shoutout if you love her sessions in the comments below ⬇️

02/09/2026

Good quality Strength Training carries over into many dofferent areas of our lives... like Jaki here ⬆️

Jaki has abundantly more functional independance because of her strenth training routine and it shows! Great work Jaki 👏

Ehat do you fond easier because of Strength Training?

01/09/2026

💙💙💙

This is why we do what we do! Training doesn't have to be a chore, you can enjoy it... even if you didn't think it was for you!

If you want to get started DM us 'NO EGOS' and we'll be in touch with exactly how to get started 👍

14/08/2026

We asked our members how they felt about gyms before vs after they joined PPT... Watch to see the difference 👀

If you're someone who didn't think the gym was for them but you' love to feel fitter & stronger, you'd love to train in a fun & friendly environment and have coaches guide you through everything you do... then just comment 'NO EGOS' and we'll let you know how to get started just like these guys and gals did 👍😀

13/08/2026

Heres a little clip of one of our Coaches Matt doing what he does best 👌

Coaching is more than just sets & reps.

Its meeting you where you're at and adapting training to meet your goals and take into account any injuries or limitations so that you can train safely & effectively 💪

12/08/2026

⬆️👋Meet Rachel

Rachel joined us in Uckfield back in November.

Rachel is a busy working mum. Full schedule. Not much spare time 🕑

But Rachel showed up every single week anyway. No skipped weeks, no excuses because of the structure & accountability.

That's the real win, before we even talk about the rest! Consistency like that is often not celebrated but should be 🎉

But the rest is pretty good too.

She's stronger 🏋‍♀️
She's fitter 💪
She got her first ever pull up 🙌
She can do box jumps now 🛩 things she didn't think she'd be able to do back in November.

Rachel also says she loves the buzz of training. Loves the community. And she's got more energy left over for the kids & more focus at work.

That's what consistency does!! Well done Rachel 👏
No Egos. Just Results. 💙

05/08/2026

Want to know what its like being cosched in one of our group sessions? 👀 heres a snippet from one of our sessions with Coach Caroline

Address

Unit 7 Enterprise Park
Lindfield
RH162LH

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 2pm
Sunday	6am - 2pm

Telephone

+441444484129

Website

http://www.potentialpersonaltraining.com/

Alerts

Be the first to know and let us send you an email when Potential Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.