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My Body Therapy Proactive Healthcare, Pain & Injury Rehab. Treatment and prevention of sports injuries and daily routines.

Sports Therapy & Rehabilitation
Ideas for Aches & Pains
Sports Injury Treatment

07/08/2026

The diagnosis behind my brain surgery. 8 weeks post tumor resection. 🧠🥳 
 
and I miss you all! ❤️ 
 
⏳ The operation lasted a few hours. 
Nobody really prepares you for what comes afterwards. 
Not the surgery itself, but the decisions you have to make and learning to live with them. 
 
🏔️ “You don’t have to see the whole mountain. You just have to take the next step.” 
 
🧬 The science, in short.  
⭐️ Astrocytoma is a type of brain tumor that begins in astrocytes - the star-shaped cells that support and protect your brain. 
 
💥 Vorasidenib is a new treatment designed for certain brain tumours, specifically astrocytoma and oligodendroglioma with IDH1 or IDH2 mutations. It works by targeting these mutations, potentially slowing tumour growth and offering hope to those with limited treatment options. 
 
❤️ Thank you to everyone who stands beside me and all the messages.
❤️ Thank you to those who have simply been reading in silence. I see you, and I hope these posts bring a little understanding, comfort, and hope.  
 
🤩 Please look after yourselves, stay out of trouble. I expect everyone in one piece when I’m back. 🙃 
 
Much love ❤️  
 

I spent years helping other people recover. Brain surgery taught me how little I understood about the brain itself.  🧠 Y...
02/08/2026

I spent years helping other people recover. Brain surgery taught me how little I understood about the brain itself. 
 
🧠 Your brain responds to how you sleep, move, eat, think and recover. 
 
💡 Life will always hurt us somewhere. Our bodies get tired. Our hearts break. Our minds become heavy. But the summit belongs to those who keep taking the next step.  
 
Before brain surgery, I understood rehabilitation through muscles, joints, movement and physical capacity. 
 
❤️ Protect your health, your relationships, and your mindset as fiercely as you protect your ambitions.  
 
Most people spend decades building success and assume happiness will be waiting at the finish line. It rarely works that way. 
 
📖 Recovery isn’t built through intensity alone. Sometimes it comes from repetition, proper sleep, reduced stimulation, manageable movement and knowing when to stop. 
 
😇 Protect your brain accordingly. 
 
Much love. ❤️ 
 

Six weeks ago I had brain surgery.  💭 One of the biggest worries I had wasn’t about the operation itself. It was whether...
20/07/2026

Six weeks ago I had brain surgery. 
 
💭 One of the biggest worries I had wasn’t about the operation itself. It was whether I’d be able to return to the career I’ve spent years building. My tumour was close to the motor cortex, and as a sports therapist, my hands are everything. 
 
🏆 Just before surgery, I found out I’d been named Sports Therapy & Massage Clinic of the Year 2026/2027. Under normal circumstances, it would have been one of the proudest moments of my career. Instead, it became a reminder of everything I hoped I wouldn’t lose. 
 
🧠 Recovery is still ongoing. I’m not back yet, but every week I’m getting stronger. 
⏰ This Wednesday is another important milestone as I’ll receive the results of my post-operative MRI scan and the histology of the tumour. 
 
❤️ To every client who has checked in, sent messages, waited patiently and supported me through this, thank you. Your kindness has carried me through some difficult weeks. 
 
🥇 I can’t wait to get back to doing what I love most. Serving the people who have supported me all the way. 
 
❤️ This award may have my name on it, but it belongs to every person who has been part of this journey. 
 
Much love. 
 
Thank you. ❤️ 
 

06/07/2026

One Month! 🥳 
❤️ One month ago I was wheeled out of the brain surgery and tumor resection.  
I’m still not quite sure what to make of it all. 
At times feels surreal and then on the other hand I am extremely grateful as I received the greatest gift of being able to looking forward to the future. ❤️ 
 
Recovering is a journey and an overwhelming experience. You go from your peak to absolute minimum or nothing. I discovered that I don’t like to do not have a choice. Some days is good, some days is bad. Unpredictable. It’s boring. It’s nervous. It’s frustrating and exciting. I learn every day. I fail too. Rest. Think. But I keep going.. With patience. (I am not very patient person 🤣)  
I know where I come from, what I have, where I have been. I will be better. I am in the process of gaining and understanding.🧠 I have a choice, it’s just different.. and freedom. Gain in different level. 
 
I used to see this every day at work with you: real progress often shows up quietly - in confidence, breath, and trust. 
Feeling less afraid of your body, having one comfortable hour, noticing I am breathing easier, I can see better these matter more than people realise. 
 
🌀 Rehab isn’t linear. 
♥️ It’s human. 
✨ and every small step counts. 
 

16/02/2026

⁣Breath deep. ⠀
Regulate the mind. ⠀
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It isn’t about the pose, it is the relationship you build inside yourself. ⠀
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Just giving your best. ⠀
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⁣⁣🌙 Cosy evening.⠀⠀🤍 It doesn’t have to be complicated, just show up. ⠀⠀✨ To create.⠀⠀🌿 Gentle Yin Yoga works through a ...
15/02/2026

⁣⁣🌙 Cosy evening.⠀
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🤍 It doesn’t have to be complicated, just show up. ⠀
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✨ To create.⠀
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🌿 Gentle Yin Yoga works through a combination of opening and relaxation. We invite the breath to respond by placing the body in supported shapes, creating space, and allowing the whole system to soften.⠀
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🧘‍♂️Yin Yoga⠀
⏰Tuesday at 6:00pm⠀
🏡 Inner Guru⠀
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10/12/2025

⁣Don’t Do Half the Work 🔥⠀
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🧠 Recovery doesn’t start with the tools — it starts with self-discipline.⠀
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🥑 Warm up. Cool down. Hydrate. Sleep well. Fuel your body.⠀
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💯 If you’re already doing the hard work, don’t only do half of it.⠀
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Your body deserves the full effort — every time. 💙⠀
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Much love.⠀
Dash 🚀⠀
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⁣Simple Tools for Everyday Recovery ☝⠀⠀✨ These are the tools I reach for when my body feels tired or overloaded —⠀foam r...
03/12/2025

⁣Simple Tools for Everyday Recovery ☝⠀
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✨ These are the tools I reach for when my body feels tired or overloaded —⠀
foam roller, resistance band, massage ball, and a light dumbbell.⠀
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💭 If you work long hours, train hard, care for others, or simply live in a body that feels tired…⠀
This one is for you.⠀
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❓ Why?⠀
Because 5–10 minutes of simple recovery work can reduce pain, improve mobility, and support a calmer nervous system.⠀
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💙 Self-care isn’t a luxury — it’s maintenance.⠀
If you’ve been meaning to look after yourself today, this is your sign.⠀
Start small. Start now. Your body deserves care too.⠀
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🌀 Massage ball⠀
💪 Resistance band⠀
🧱 Foam roller⠀
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📌 Save this for later — your next recovery session starts when you’re ready. 💙⠀
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Much love 💛⠀
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Address

Inner Guru, 3 Efik House, 81 Walton Road
Liverpool

Opening Hours

Monday 9am - 6pm
Tuesday 2pm - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

+447835831705

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