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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 8pm Thursday 9am - 5pm Friday 9am - 5pm

Wirral Cardiovascular Rehabilitation

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Wirral Cardiovascular Rehabilitation

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News and information to help support you throughout your cardiovascular rehabilitation programme You will find this group in the 'groups' tab.

Welcome to the Wirral Cardiovascular Rehabilitation page! Here you will find news, updates and information to help support you throughout your cardiovascular rehabilitation programme and beyond. For current and past attendees, as well as their carers or family, we also have a closed Facebook patient support group (Wirral Cardiovascular Rehabilitation Support Group) where you can link with others for peer to peer support.

02/11/2026

WEEKLY HOME EXERCISE SNACKS

Exercise snacks are a great way to add in small chunks of activity throughout your day. They will take no more than 1 or 2 minutes to complete.

➡️ Complete each exercise 3 times throughout the day. Check out the video for each exercise snack in the reels tab.

❤ MONDAY
10 x Sit to Stand

🧡 TUESDAY
10 x Step ups each leg

💛 WEDNESDAY
10 x Side leg raise each leg

💚 THURSDAY
10 x Calf raises

💙 FRIDAY
10 x Leg swings each leg

💜 SATURDAY
10 x Half jacks each side

01/11/2026

# New Ways November by Action for Happiness

01/11/2026

Image: Positively Present

31/10/2026

A medical exemption certificate entitles you to claim all NHS prescriptions for free, not just those relating to your qualifying condition.

See which conditions are covered ➡️ https://www.nhsbsa.nhs.uk/exemption-certificates/medical-exemption-certificates

30/10/2026

Something new is cooking at HEART UK this National Cholesterol Month.

Meet Cholesterol SMART® Living – our recipe service designed to make heart-healthy eating easier, tastier and more inspiring.

This National Cholesterol Month, we’re encouraging everyone to think about the small swaps they can make to support their heart health. Whether it’s trying a new heart-healthy recipe, swapping an ingredient or planning more balanced meals, small changes can add up.

Wondering what to cook tonight? Looking for new ideas that are good for your heart without compromising on taste? Cholesterol SMART® Living is packed with delicious recipes, plus handy tools to save favourites, plan meals, create shopping lists and make cooking easier.

Make your next meal a heart-healthier one: https://cholesterolsmartliving.org.uk/?utm_source=heartuk_popup&utm_medium=popup&utm_campaign=csl_promo_launch

Cholesterol Matters. Every Swap Counts.

You’ll be taken to a separate HEART UK website, where separate privacy and cookie policies apply.

30/10/2026

We now have certificates to give out to those who have completed their cardiac rehabilitation programme to show their commitment to the programme and their health improvement.

Cardiac rehab is just the first step to lifelong health, but recognising individuals engagement and progress is something that should be celebrated 🥳 Thanks to Marcus for developing the certificate.

Congratulations to our first recipient ❤️ Picture shared with consent.

30/10/2026

November we are focusing on everything heart rhythm, so our health education board is ready with lots of heart rhythm information for you to pick up from St Catherine's Health Centre.

A perfect opportunity to check your own heart rhythm woth a simple pulse check, something everyone should know how to do.

Atrial Fibrillation Association

30/10/2026

🥭🍋‍🟩🍧

https://www.bhf.org.uk/informationsupport/support/healthy-living/healthy-eating/recipe-finder/mango-mousse?fbclid=IwVERTSAVEpLRleHRuA2FlbQIxMABwZG9mAXNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHstpFf3APhDLj_ByVrgH9brWhWzHkRHQ_DWVgK3em-5xUY4uhqc7cM9w8l0V_aem_cjEVfGeNGvKWraFBD7iUTw

Get the recipe for this decadent creamy, fruity treat to top off your meal.

29/10/2026

Heart Failure does not need to be scary.

When you recognise the symptoms you can get the help and treatment you need to live well.

Breathless?
Exhausted?
Ankles swollen?
Time to talk to your GP

27/10/2026

Turn on notifications to get messages, appointments and reminders as soon as they’re sent.

You can do more with the NHS App than you realise. Discover what else you can do today.

📱Tap the NHS App

Address

Liverpool

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 8pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441516047307

Website

http://www.wchc.nhs.uk/, https://www.wchc.nhs.uk/services/community-cardiology/cardiovascular-rehabilitation-service/

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