fayebrennan.eft

28/09/2026

Shifting focus away from mind chatter into the beauty of now 🌞

18/09/2026

This may look like avoidance to some. However, if we are intentional with our focus, we can use nature and the art of noticing to widen our capacity to be present and to change our mindset 🍀✨️

10/09/2026

Nature has had a profound effect on me over the past several months. I believe it holds the key to what we're all consciously and subconsciously looking for.

03/09/2026

Spending so much time with nature has allowed me to be completely present a lot of the time. Meaning I can easily shift the sh!tty, little stories I'm telling myself into beautiful, magical moments! ✨️🍀

09/07/2026

Heatwave? No problem!

27/06/2026

Mindset is simply the story we tell ourselves... which often isn't true! It's imperative to keep it in check, AND we can only do that through practising self-awareness ✨️

17/06/2026

Without awareness, we don't have a choice and without action of the awareness, we remain the same.

05/06/2026

Building capacity is done by exposing ourselves to our fears/worries/doubts and when we do that, our limiting beliefs are challenged. When we do this work over and over again, it becomes easier to catch ourselves in old stories that no longer serve us. With this awareness, we can make choices that bring us more into alignment with our true selves 🙌

28/05/2026

21/05/2026

Yap challenge...inspired by no one other than thee .kesting 🙌