Metalmonkeyyoga

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Metalmonkeyyoga Unleash your inner monkey - We are passionate about getting you moving the way nature intended.

Your Netflix of mobility. Everything you need to move better, in one place. 🐒Built on over 15 years of teaching experien...
19/10/2026

Your Netflix of mobility. Everything you need to move better, in one place. 🐒

Built on over 15 years of teaching experience, MetalMonkey gives you mobility and flexibility classes for all levels, with bite-size sessions that fit into your day.

Your membership includes:

▪️ Two live classes every week
▪️ On-demand mobility and flexibility
▪️ Physio-led rehab programmes
▪️ Yoga, Pilates and recovery sessions
▪️ Breathwork, meditation, sound baths and Yoga Nidra
▪️ Kids’ and teens’ classes
▪️ Routines for home, hotels and holidays

🔥 Bonus: all my SOLD OUT Masterclasses are included too.

Our onboarding survey helps guide you towards the right classes. You’ll also join our Inside Circle WhatsApp community to ask questions, share progress and see how other members fit movement into their week. 💬

Around 50p a day with a yearly membership less than a cup of coffee. ☕️

If you’ve been struggling to get to one of my classes, this is your sign to join a fast-growing community moving better together.

Are you ready to unleash your monkey? 🐒

Harry trains four days a week with Blackburn’s academy. Finding time to work on his mobility needed to be realistic. ⚽️H...
19/10/2026

Harry trains four days a week with Blackburn’s academy. Finding time to work on his mobility needed to be realistic. ⚽️

His mum contacted me last month concerned about his flexibility. As was suffering with injuries. At our first session, I assessed his movement and gave him a focused plan: 10 minutes a day around school, homework and training.

Three weeks ago, he couldn’t get his foot to the door for this stretch. Today, the difference was clear.

Football demands kicking, sprinting, turning and changing direction. Mobility work helps athletes develop the range, strength and control to move through those positions.

Harry’s been consistent and put the work in between sessions. Really pleased with his progress 👏

🐒 His homework

• Ball rolling under the foot
• Frog stretch
• Runner’s lunge
• Hip mobility drills we practised
Breathwork is crucial to how I teach and get the most from clients and Harry has nailed it!!!! 10/10

Hamstring work lying on the floor with a strap: MM Method

🎯 This week’s challenge: doorway stretch, starting with 30 seconds on each leg and gradually building time.

This is Harry’s individual plan, based on his assessment.

Well done, Harry looking forward to seeing how you get on next week!

18/10/2026

Manchester, we’re coming for you! 🐒🔥 A minibus full of MetalMonkey members, a new city and one shared goal: to move better and live better.

Today is about moving, laughing and finding out what our bodies can do. Let’s go, Manchester! 🐒

Want to join the movement? Follow for future classes and daily mobility inspiration.

17/10/2026

Saturday night family mobility challenge 🐒

Get everyone off the sofa and give it a go! Tag me in your attempts 👀

Who in your family could do this? 👀 Give it a go and tag me!

17/10/2026

How many did you tick off? 👀 Time to give your mobility some attention.

🐒 Move with MetalMonkey online, or join me in person this weekend:
📍 TODAY —
📍 TOMORROW —

Link in bio for online 🐒DM me to book in person!

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Formby
Liverpool

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