Sharon Shallcross Wellbeing

27/10/2025

This winter retreat is for all women, particularly those navigating loss, grief, changes in identity, challenges and changing seasons. A space to drop in and just be with no expectation.

Join myself and to gently nurture your soul and the light within.

Things to know
💫 Whilst there is the opportunity to share it's not compulsory but honouring those who do in confidence is.
💫 Taster session of the ice bath / sauna is optional. Interest to be advised of in advance and you'll need a swimsuit & towel.
💫 No previous experience or attendance necessary
💫 All you need to bring on the day is a pen, pad & blanket. Yoga mats and refreshments provided.

DM to secure your place ✨✨

13/08/2025

From September I have capacity for new clients
If you think you'd benefit from working with me please reach out.

20/10/2024

The idea we, as humans, feel the need to validate our existence sounds ludicrous yet so many of us, due to beliefs and subconscious programmes, never feel enough just being ourselves. Many do not realise they are driven by the need for validation and suffer all their lives.

Just for today could you tap into the idea that all the world, especially your world, really needs is you? Could you let love, play and/or joy be your main focus today?

Peaceful, playful, loving blessings for us all 💜

31/05/2023

Im really looking forward to hosting this half day retreat 💜

02/02/2023

22/09/2022

Circles starting in Oct focused on reflection practises, energy healing & Reiki, breath work, meditation & self hypnosis for nurture, self healing and expansion.

If you are interested in joining or would like more information please get in touch 💜

27/06/2022

First of the Summer Workshops

Spaces are limited, please get in touch for further information or to book 💜

23/05/2022

Hello Beautiful Souls

I am looking at running some workshops over the summer and would love your feedback. Which sessions would you be interested in, if any?

A. Cutting the ties
B. Connecting with your inner child

If you have any other suggestions please pop them in the comments 💜

Due to my old account being hacked my new Instagram account is

12/04/2022

Absolutely 💯%

If your choices and thoughts are geared towards others approval or what they might think this was once a survival response. Something you did to be accepted, approved of & perhaps even perceived to be how to obtain love. This then becomes a programme you run on, often described as just the way we are.

When we live our lives in this survival mode we limit our joy, our happiness, successes and abundance. These limitations crush our soul.

If this resonates with you please know there is another way. There is a life available to you where you dance to your song.

If making choices based on your wants & needs alone is alien could you begin with making a choice each day based solely in your opinion?
This could, for example, be choosing
🔸️What to wear
🔸️A new outfit
🔸️What to have for lunch or tea
🔸️ Where to book for a meal
🔸️Applying for the job you want

It may feel uncomfortable to begin with but little tiny action steps reap great rewards. Begin the process of trusting yourself ❤

07/04/2022

I Love this!

What is your personal affirmation?
Does it resonate with you?

18/02/2022

Beliefs and Programmes

I talk alot about beliefs and programmes as they are what help to shape our reality.
A high proportion of our beliefs are formed within the first 7 years of our life, beliefs are most often formed through;
*Conditioning
*Learnt behaviour
*Experiences.

These beliefs then act as truths that we live by in the form of programmes aka auto pilot programmed responses and internal dialogue.

When you have a negative or self sabotage thought have you ever questioned where it came from? Do you ever doubt or reject them or accept them as truths?

When we have beliefs we will frequently look for evidence to justify them whilst often ignoring any evidence to the contrary and its all happening subconsciously.
This behaviour can keep us stuck within the walls of familiarity, conditioning and past experiences.

Beliefs and programmes impact every relationship we have including the one with ourselves. They impact how we think, feel, react to experiences and every decision we make.

Beliefs and programmes can be changed and quite often our happiness and wellbeing depends upon this change.

"Thoughts are not facts".

🧡 One to one sessions, our workshops and private Facebook group (link in bio) can all help with making those changes.

💚 Children's yogabears sessions coming soon to help give children strong foundations for self love and confidence.