Dylan.SSE

16/10/2026

the Hammer 🔨 vs the Nail 🫨🥊

What’s important to remember is that life will always throw hardships at you but they are a normal and temporary part of it

Persistence is the key🔑, the days you don’t want to show up matter more than the days you do, every challenge and failure will shape you to the person you need to be in order to succeed📈

If you’re always waiting for life to settle down, you’ll never actually get started… this is what I learnt after sitting in my own head for 5 years 🤦🏻‍♂️

The best time to sort your physical & mental health is NOW!!!

If you don’t know where to start or simply want someone help and support you through the journey, Dm me or comment “GROWTH” 💪🏼❤️

07/10/2026

02/10/2026

Clean dih or dirty dih? 🤔

Either way, Avocados provide a rich source of healthy monounsaturated fats, dietary fiber, potassium, and vitamins E, K, and C that support overall wellness 💪🏼❤️

The only problem with Avocados for me is that for 243 calories you only get 4g of protein!! Which makes blending it with Cottage Cheese so perfect 🤌🏼

The high fibre content in avocados mixed with the high protein in cottage cheese, creates a spread which is not only delicious but also will help you stay fuller for longer

This doesn’t just go well on toast, you can use it as a dip and a filling for sandwiches/ wraps 😋

I highly recommend giving this ago, let me know how you find it in the comments and make sure to follow for more content/ recipe ideas like these 👇🏼

25/09/2026

Take your caffeine addiction to the next level and kickstart your morning with a Monster Breakfast Bowl 🥣

Calories: 559
Protein: 48g
Caffeine: 100mg

Ingredients & Intructions
1. Crush 2x Weetabix into a bowl
2. Add 1x Scoop of Protein Powder
3. Pour 100ml of Monster Java Salted Caramel Coffee into the bowl
4. Mix the Weetabix, Protein Powder & Coffee together and flatten out to creat the base layer
5. Optional: Mash or blend Raspberries then layer over the base
6. Mix 100ml of Monster with 200g of Low Fat Greek Yogurt
7. Layer the Yogurt over the base/ raspberry layer
8. Crumble 1x Cholate Digestive Biscuit over the top
9. Refrigerate for 10-15 mins
10. Enjoy 😋

For more recipes like these make sure to follow .sse
If you’d like a full video tutorial on how to make my breakfast bowls, comment the word “BREAKFAST”👇🏼

07/08/2026

Agree or disagree?👇🏼

When you see a dog out of shape, the advice we’d give is “eat less & do more”.

But why when it comes to ourselves we start pulling all the excuses?🤔

You would also call it animal cruelty wouldn’t you? Because it’s YOU who has a choice 🫵 but they don’t

A dog is reliant on you and some people can’t even rely on themselves🙄

If you can’t commit to the responsibility a dog requires to stay fit and healthy, then you shouldn’t own one in the first place 🙅‍♂️

And if you are unhappy with how you look & feel in your body, then follow the advice you would give to someone if their dog was in the same shape as you

Let me know your thoughts below…

19/07/2026

Take your caffeine addiction to the next level and kickstart your morning with a Monster Breakfast Bowl 💪🏼🔥

Calories: 559
Protein: 48g
Caffeine: 100mg

Ingredients & Intructions👇🏼

1. Crush 2x Weetabix into a bowl
2. Add 1x Scoop of Protein Powder
3. Pour 100ml of Monster Java Salted Caramel Coffee into the bowl
4. Mix the Weetabix, Protein Powder & Coffee together and flatten out to creat the base layer
5. Optional: Mash or blend Raspberries then layer over the base
6. Mix 100ml of Monster with 200g of Low Fat Greek Yogurt
7. Layer the Yogurt over the base/ raspberry layer
8. Crumble 1x Cholate Digestive Biscuit over the top
9. Refrigerate for 10-15 mins
10. Enjoy 😋

For more recipes like these make sure to follow .sse

If you’d like a full video tutorial on how to make my breakfast bowls, comment the word “BREAKFAST” 👌🏼

06/05/2026

The wrecking ball bag (also known as a body snatcher or uppercut bag) is a spherical or oval heavy bag highly valued in MMA for its ability to simulate the curvature of a human opponent’s torso and head 😵‍💫🥊💨

Key Benefits for MMA Training

✅ Natural Uppercut & Overhand Angles: Its rounded shape allows you to land upward and downward angled shots (like uppercuts and overhand rights) that are nearly impossible to practice effectively on a straight cylindrical heavy bag.

✅ Realistic Body Mechanics: The curvature mimics a crouched opponent, helping you practice finding shots “underneath” or “over the top” of a guard.

✅ Enhanced Clinch Striking: It is excellent for developing the mechanics for knees and elbows, providing a realistic simulation of clinch-based striking scenarios.

✅ Improved Movement & Rhythm: Its tendency to swing differently than a heavy bag forces fighters to hone their head movement, footwork, and timing.

✅ Forward Momentum: Unlike flat bags that may encourage sideways movement, the wrecking ball encourages “forward energy” during hooks, which is more applicable to aggressive striking in the cage.

✅ Upper Body Explosiveness: Using the bag for plyometric movements can help build explosive power similar to how box jumps build the lower body.

For more content like this make sure to follow .sse 💪🏼❤️

If you want to level up your performance and/or get in the best shape of your life, comment “START” 👇🏼

06/05/2026

MMA teaches you discipline as well as strengthens you physically💪🏼 & mentally🧠, but here are 5 other lessons it will teach you which will help you both in and outside of the cage

1. “You are the average of the 5 people you spend the most time with” - Jim John

2. “You can’t wish for both growth & comfort, the price for the first is the second” - Alex Hormozi

3. “The worst day is always the first day, whether that’s changing a habit or instigating something new. The toughest part is at the start” — Richelle E. Goodrich.

4. Your body is a CV of how you treat it, if you want the best out of it then you’ve got to put the best into it.

5. “Hard work beats talent when talent doesn’t work hard” - Tim Notke

01/05/2026

Here’s everything you need to know about weight loss meds🫃💉

🤔 Is it “cheating”?
🙅‍♂️ No
🧠 Some people actually need it (ex athletes, extreme ED’s etc)

🤔 Is it safe?
💁‍♂️ Yes
🧠 relatively for most people unless you have allergies or poor hygiene

🤔 Is it healthy?
🤷‍♂️ Yes & No
🧠 losing excess body fat will make you healthier but all they do is suppress appetite, it does not make you eat healthier & stay active

🤔 Are there side effects?
💁‍♂️ Yes
🧠 pancreatitis, nausea, vomiting, low blood pressure, fatigue etc

Overall, weight loss meds are a tool not a cure for obesity. Most people jump onto them because it’s easier and think that soon as they get to the weight they want to be they will just simply be able to maintain it.

But it is not that simple, the weight will creep back on and you will be back to blaming the *insert excuse here* for why you couldn’t keep the weight off after you just lost it all.

If you want to maintain a healthy body weight long term, you are going to need to learn your own bad habits, adopt healthy ones and start living a healthier lifestyle.

Mounjaro won’t do that for you, but I can and i will also save you money

Comment “START” to book a FREE Discovery Call and see if it’s right for you 👇🏼

22/04/2026

Call me a tit for using a head bra 😂

Jokes aside, the last few weeks I’ve been lacking on content and all I will say is from today this will be fixed 👌🏼💯

No excuses🙅‍♂️

I think a lot of people need to do this as well 👀

So from today, whether you want to…
- lose weight 🫃
- build muscle 💪🏼
- improve your health ❤️
- learn self defence 🥊
- create your own content 🤳

Then JUST DO IT!!!

If you don’t know how or where to start, comment “START” to get a FREE 1-2-1 discovery call so I can help you get that ball rolling towards chasing and achieving your true potential 💪🏼❤️