Kathryn Hayden - Allerton Nutrition

05/11/2026

❤️ 3 STONE DOWN AND ABSOLUTELY GLOWING! ❤️

Just look at Julie’s incredible transformation! 😍

🔥 19.7kg lost
💪 Body fat DOWN 6.3%
💪 Muscle mass UP 6%
📉 Metabolic age DOWN 11 years
👏 Visceral fat DOWN 4.0 units
📏 103cm smaller!

But the best part? It’s not just about the weight she’s lost!

Julie says her joints feel better, her skin has improved and she feels so much better in herself! 🥰

This is what happens when you focus on nourishing your body and building healthy habits that last! ❤️

Julie, we’re so proud of you! What an inspiration! 👏

✨ Would you love to feel healthier, stronger and more confident too?

📩 Message me JULIE and let’s have a chat about your goals!

05/11/2026

05/11/2026

Small steps still count 💛

A balanced breakfast, a little walk, making time for yourself… it all adds up.

If you’d like a hand getting started, drop me a message. We’d love to welcome you to Allerton Nutrition 🤗

04/11/2026

❤️ WOW! JUST LOOK AT POOJA’S RESULTS! ❤️

And it’s about so much more than the number on the scales! 🙌

🔥 10.9kg lost
💪 Body fat DOWN 4.4%
💪 Muscle mass UP 4%
📉 Metabolic age DOWN 5 years
👏 Visceral fat DOWN 1.0 unit
📏 76.5cm smaller!

Pooja has made some amazing changes to her body composition and she’s not finished yet! 💕

She’s building healthy habits, getting fantastic results and already focusing on her next goal! 🎯

If you’d love to make some changes to your own health and wellbeing, why not come and have a chat?

📩 Drop me a message and let’s see how we can help you too!

03/11/2026

Who says you have to give up the food you love to lose weight? 🤷‍♀️

Our customers are proving otherwise! ❤️

🍽️ Enjoying meals out
🥂 Having a social life
💪 Getting healthier and stronger
❤️ Building habits they can maintain

Because it’s not just about losing weight. It’s about learning how to KEEP it off while enjoying life!

✨ Real people. Real results. Real life.

Would you love to feel healthier without giving up everything you enjoy?

Drop me a ❤️ or message me RESULTS and let’s have a chat!

31/10/2026

Healthy habits should fit around your life, not stop you enjoying it! 💚 Who agrees?

👻 🎃

30/10/2026

💚 OVER 3 & 1/2 STONE DOWN… BUT IT’S ABOUT SO MUCH MORE THAN WEIGHT! 🙌

Mike’s latest results are incredible! 👏

⚖️ 23.4kg lost
🔥 Body fat down 10.1%
💪 Muscle mass up 10%
❤️ Visceral fat down 7.5 units
📏 115.5cm smaller!

But what I love most is what Mike says in this video…

It’s about making better choices, finding balance and creating healthier habits that last💚

And that’s exactly what we’re passionate about at Allerton Nutrition.

Helping people make changes that go far beyond the number on the scales.

So proud of you, Mike! 👏

If you’d love to start your own journey, drop me a message with WELLNESS and let’s have a chat. 💚

30/10/2026

☀️ SAME LADY. SAME HOLIDAY VIBES. ONE YEAR APART! ❤️

Just look at Gill! 😍

Last year’s holiday ➡️ This year’s holiday!

✨ 2 stone lost
✨ 48.5cm smaller
✨ Body fat down 7.9%
✨ Muscle mass up 8%

And the best part?

Gill has reached her goal weight and is now focusing on maintaining her results and building healthy habits for life! 💚

Because this isn’t about a quick fix or getting holiday ready… it’s about creating a lifestyle you can enjoy all year round!

So proud of you Gill! 🥰

💌 Would you love to feel great on your next holiday? Message me HOLIDAY and let’s chat!

28/10/2026

💚 Sometimes we spend so much time looking after everyone else that we forget about ourselves!

If you’ve been thinking it’s time to focus a little more on YOU, I’d love to welcome you to our Evening of Wellbeing, Connection & Inspiration on 12 November ❤️

A relaxed evening, real stories and lovely people!

📩 Drop me a message saying WELLBEING and I’ll save you a place! 🥰

27/10/2026

💚 SO MUCH MORE THAN WEIGHT LOSS!

Behind every results board is a real person, their own journey and a story worth celebrating. 🥰

At Allerton Nutrition, we’re not just about the numbers. We’re about confidence, connection, friendships and feeling good about yourself.

✨ And that’s exactly what our upcoming Evening of Wellbeing, Connection & Inspiration is all about!

Want to come along and experience our lovely community for yourself?

Comment WELLBEING and I’ll send you the details 💚