Inner Balance Life

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Inner Balance Life Bespoke Action Therapy Clinic

Still a few places left for anyone feeling the call
29/05/2024

Still a few places left for anyone feeling the call

Join Matthew Donnachie for a deeply powerful experience at our life changing Breath4Life breathwork workshop at Fire + Alchemy in Shoreditch

If you are feeling called to experience breathwork and you are based in and outside London, then I have just the worksho...
28/05/2024

If you are feeling called to experience breathwork and you are based in and outside London, then I have just the workshop for you.

Mental and emotional wellness is as important as physical wellness. In breathwork you can work through an array of emotions - fear, anger, shame, grief… but we also get to higher states of bliss and joy.

I love to set the scene at the beginning of any session I do.

It’s important for you to know where you can go, and how to manage it when you get there.

Take for instance bliss… joy.

When do we ever really take time out to enjoy joy?

Breathwork helps us to clear any emotions that have pent up… to make room for joy.

We’re encouraged to spend time in the Gym flexing our muscles and getting strong. But our hearts and minds often take a back seat.

I have a dream that breathwork will become the norm… in schools, in workplaces… imagine all those regulated clear nervous systems?!

When we begin to take responsibility for our breath and our mental wellness, rather than tell others what they should be doing…

How peaceful life would be…

It starts and ends with us.

An amazing opportunity to take up space for you and to learn how to let go of anything that is no longer serving you.

My next breathwork session in London Fire and Alchemy Spiritual Sanctuary is on June, 2nd - we gather at 10am I’d love for you to join me.


Join Matthew Donnachie for a deeply powerful experience at our life changing Breath4Life breathwork workshop at Fire + Alchemy in Shoreditch

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Llangollen Rural

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Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm

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