Global Networking Women In Business

24/10/2026

15/10/2026

🚀👣 WHAT DOES NASA RESEARCH HAVE TO DO WITH STAYING STRONG, MOBILE & INDEPENDENT AS WE AGE?

Quite a lot, actually! 👀

Back in 1980, NASA scientists studied trampoline exercise and discovered something fascinating…

🚀 At similar levels of cardiovascular effort, bouncing produced greater biomechanical stimulation than running.

🚀 The forces of bouncing were distributed more evenly through the body compared with running.

And here's something even more interesting…

A later study involving older adults found that a structured mini-trampoline exercise programme improved calf muscle strength by around 10% and balance recovery during forward falls by approximately 35%!

👣 WHY IS THIS SO IMPORTANT?

Because as we get older, maintaining strength, balance, flexibility and healthy feet becomes increasingly important.

And losing confidence in your movement can mean giving up the very things you love doing.

❤️ THAT'S WHERE AGM CENTRE COMES IN!

At AGM Centre, we believe that looking after your health means caring for the whole person.

👣 PODIATRY
Because healthy, comfortable feet are the foundation of confident movement.

💪 MOBILITY FITNESS
Because strength, balance, flexibility and mobility help you stay active, capable and independent.

🌿 AYURVEDA
Because taking time to relax, restore and care for your overall wellbeing matters too.

It's not just about living longer. It's about MOVING WELL, FEELING WELL and ENJOYING LIFE for longer! ❤️

Personally, I start most mornings with 5–10 minutes on my rebounder. It's one of the small ways I invest in my own mobility and wellbeing.

And that's something I'm passionate about sharing…

✨ You don't have to wait until movement becomes difficult before you start looking after your body.

Small, consistent steps today can make a real difference to how you feel and function tomorrow.

❤️ AT AGM CENTRE, WE WANT TO HELP YOU KEEP DOING THE THINGS YOU LOVE, FOR AS LONG AS POSSIBLE.

Whether you're experiencing foot discomfort, want to improve your balance and mobility, or simply want to invest in your overall wellbeing, we're here to support you.

📩 Get in touch with AGM Centre to discover how our Podiatry, Mobility Fitness and Ayurveda services could help you.

👣 AGM CENTRE
Healthy Feet. Confident Movement. Whole-Person Wellbeing.

Global Networking Women In Business

13/08/2026

Want to stay strong, active and independent as you get older? 🌿
You don’t have to wait until your mobility or strength becomes a problem to start looking after it.

At AGM Centre, we look at where you are now, how you’re feeling and what you would like to achieve.

Whether you want to improve your strength, mobility and balance, feel more energetic, or simply take better care of your health for the years ahead, your support is personalised around you.

Start now. Feel better. Stay stronger for longer.
🌿 Personalised one-to-one support
🌿 Health, mobility & wellbeing

🏠 Home visits available
📍 St Albans, London Conley & Hatfield
📞 07957 519805
✉️ [email protected]
🌐 www.agmcentre.com

Your future health starts with what you do today.

05/08/2026

HCPC-Registered Podiatrist Wanted

Flexible sessional opportunity in St Albans and Hatfield

Established patient base
Friendly, supportive clinic
Flexible half-day sessions
Administrative and booking support
Free parking
Opportunity to grow regular clinics and home visits

Send your CV and a short covering message to:
[email protected]
07957 519805

14/08/2024

The Power to Adjust!

When we’re faced with the need to adjust to someone or a situation, it’s easy to get caught up in negative thoughts. We may feel like we’re compromising only for the other person’s sake, and that can be frustrating.

But true adjustment means recognizing that some situations are beyond our control and accepting them as they are. By choosing to adjust, we’re not just making things easier for others—we’re paving the way for our own growth and peace of mind.

Think of it as encountering a physical obstacle on your path. You can’t remove it, but by finding a way around it, you can continue to move forward and make progress.

🙏🙏🙏🙏

05/08/2024

Come and say Hello 👋

Sunday 11th August
From 8am to 3pm
St.Albans Market

Thank you 🤩

02/08/2024

Be so happy that, when

Other people look at you, they

Become happy too.

😄

19/07/2024

https://youtu.be/Zw_QOu6G-tY?si=XZuWkdnuk4AENfVv

Very interesting 💖🧡🥁😃

Keshava Swami in Johannesburg highlights the challenges of balancing spiriuality and work in the modern day world. Using timeless wisdom and drawing from the...