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22/08/2026

🌈 Rainbow Baby Day.

Tomorrow our rainbow turns three.

Today I’m thinking of the babies who came before.

The rainbows who came after.

And everyone still somewhere in-between.

For Alexander.

For Oliver.

And for every family who holds both love and loss. ❤️🌈

UPFs were everywhere in 2025 conversations and beyond.This study adds something more to that chat.Higher ultra-processed...
29/04/2026

UPFs were everywhere in 2025 conversations and beyond.

This study adds something more to that chat.

Higher ultra-processed food intake in men was linked to lower fertility outcomes, while maternal intake showed only modest early embryo associations.

Observational, not cause and effect.

But another reminder that male factor deserves far more attention than it’s currently given.

I don’t think the issue is that there aren’t answers.It’s that you’re often given answers that don’t fully hold……or expl...
27/04/2026

I don’t think the issue is that there aren’t answers.

It’s that you’re often given answers that don’t fully hold…

…or explanations that don’t quite translate into something you can actually use.

So you end up somewhere in the middle.

Trying to work out what applies to you, what doesn’t, and what decisions are actually being based on.

And that’s usually the point where things start to feel unclear again.

If you’ve found yourself sitting between different explanations that don’t quite land, that’s usually the point where working through it properly starts to matter.

You’re not fighting this.You’re trying to build something that actually works.If that made you pause, there’s probably a...
14/04/2026

You’re not fighting this.

You’re trying to build something that actually works.

If that made you pause, there’s probably a reason for it.

As a fertility dietitian who’s been through it too…I can tell you thisYou’re not “struggling” in the way people assumeYo...
13/04/2026

As a fertility dietitian who’s been through it too…

I can tell you this

You’re not “struggling” in the way people assume

You’re not “just going through this”

You’re trying to connect the dots

If you read that and it hit a nerve, there’s probably a reason for it.

GLP-1 therapy is effective.Rapid weight loss can improve outcomes.Micronutrient insufficiency can undermine them.If you’...
25/02/2026

GLP-1 therapy is effective.
Rapid weight loss can improve outcomes.
Micronutrient insufficiency can undermine them.

If you’re on a GLP-1 & have imminent conception plans, and including IVF, and don’t have a clear nutrition framework, DM ‘STRATEGY’ to find out how I can support you.

25/02/2026

GLP-1 withdrawal and ovarian stimulation can overlap.

Without structure, that transition increases metabolic variability at a critical time.

If this applies to you, message me ‘STRATEGY’ and I’ll outline how I manage that window.

Sequence.Stabilise.Stimulate.The correct sequencing when coming off GLP1s prior to IVF can make all the difference.Don’t...
23/02/2026

Sequence.

Stabilise.

Stimulate.

The correct sequencing when coming off GLP1s prior to IVF can make all the difference.

Don’t let your strong efforts go to waste and extend your timelines further.

Book a FREE roadmap call to support IVF success, DM “ROADMAP” to grab 1 of 3 slots I’ve opened up this week.

Starting IVF soon?Think order over overwhelm.I’ve opened up 3 Complimentary Roadmap Calls in the next week to strategise...
20/02/2026

Starting IVF soon?

Think order over overwhelm.

I’ve opened up 3 Complimentary Roadmap Calls in the next week to strategise your path to IVF from now.

DM ‘ROADMAP’ and let’s book you in.

Not everything carries equal weight before IVF//NICE fertility guidelines prioritise age, ovarian reserve, BMI and patho...
18/02/2026

Not everything carries equal weight before IVF//

NICE fertility guidelines prioritise age, ovarian reserve, BMI and pathology, because that’s where the strongest live birth data sits.
That doesn’t make nutrition irrelevant.
It means clinical strategy requires understanding hierarchy.
If you’re 4-8 weeks from IVF and unsure what genuinely deserves attention first, DM me PRIORITY.

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