05/10/2026
What do weight-loss jabs mean for your gut health?
On Saturday I attended a brilliant event hosted by Cytoplan and presented by Chris Newbold, looking at GLP-1 medications such as Mounjaro and Wegovy, and how we as practitioners can better support the growing number of people using them.
One thing that really stood out was that the conversation around these medications needs to be much more nuanced.
For some people, they can be incredibly helpful. As well as supporting weight loss and reducing some of the health risks associated with excess weight, they can also quieten the relentless “food noise” that can make managing weight so difficult.
But we shouldn’t ignore the potential side effects either, particularly when it comes to digestion.
GLP-1 medications can affect how quickly the stomach empties, digestive secretions, bile and gut motility. And how you respond may depend partly on what was already going on before you started taking them.
Already struggling with reflux, constipation, gallbladder problems, dysbiosis or motility issues? These are all worth considering when taking a GLP-1.
As a nutritional therapist with a particular focus on digestion, my biggest takeaway was this:
GLP-1s are here to stay. And if you choose to use one, your health needs to be supported beyond weight loss alone.
That means paying attention to your nutrition, muscle mass, digestive health and any symptoms you experience, not just the number on the scales.
Because everyone starts from a different place. Your digestive health, medical history, medications, diet, lifestyle and any existing health issues all need to be considered when looking at how best to support you.
No judgement. No blanket recommendations. Personalised support.
If you’ve decided to use a GLP-1 medication and would like support with your nutrition, digestion and maintaining your health alongside it, this is something I can support you with. Feel free to get in touch.
Are you taking a GLP-1? Have you noticed any changes in your digestion?
