iam.arla

We are on a mission to build a global community of women who have experienced (directly or indirectl

17/04/2025

𝗜 𝗔𝗺 𝗔𝗿𝗹𝗮: 𝗔 𝗖𝗼𝗹𝗹𝗲𝗰𝘁𝗶𝘃𝗲 𝗳𝗼𝗿 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 is speaking at the 2025 Hazel Forum Summit, Delivering a talk around:

🎤 𝗧𝗵𝗲 𝗪𝗵𝗼𝗹𝗲𝗻𝗲𝘀𝘀 𝗼𝗳 𝗛𝗲𝗮𝗹𝗶𝗻𝗴

This conversation explores how we can expand the journey of trauma recovery through lived experience, clinical insight, and body-based care. Our mission with this space is to challenge the divide between clinical and alternative approaches, advocating for a future where all healing modalities are visible, valued, and accessible. We cannot wait to for this ✨

02/04/2025

New Blog ✨

3 Ways to Regulate Your Nervous System: That You Can Do Right Now.
In a world where so many women are juggling careers, relationships, families, and personal growth, it’s no surprise that many of us feel overwhelmed, exhausted, anxious, or emotionally disconnected.
But what if the root of that disconnection isn’t your mindset or willpower but your nervous system?

Link in the bio to read 🫶🏻

23/03/2025

Hi 🧡

Re-introducing ourselves to all our new beautiful followers ✨

We are .wood and - friends and cofounders with a shared goal, creating a platform reimagining how women think about and access mental health support.

Therapy is just one way to heal. But with long waitlists and limited access, it’s not always enough. We believe women deserve more — more options, more support, more connection.

At I am Arla, we’re building a space to explore the many ways we can care for our minds, bodies, and souls — from somatic healing and self-learning to community and connection.

This is for every woman on a journey of healing, growth, and coming home to herself ❤️

Check out our link in the bio for our podcast 🎙️

10/03/2025

New Blog 🫶🏻

Breaking the Silence: Why Women’s Mental Health Matters

For far too long, women’s mental health has been a whispered topic—something to be managed quietly, behind closed doors. But the truth is, we need to talk about it loudly. Women are twice as likely as men to experience anxiety disorders, and one in five women will be diagnosed with depression in their lifetime. Yet, many suffer in silence, juggling responsibilities while feeling unheard, unseen, and overwhelmed

Link in our bio to read

11/07/2024

Women’s health is mental health 💫 The stats speak to the need for support, understanding & change

03/07/2024

Making it a priority 🤍 giving it the love it deserves 🫶🏼

Why do we need to pay attention to women’s health?

🧠 Did you know that 62% of people experiencing anxiety are women?
🤰🏽26% of all women experience post natal depression
👀 Women are twice as likely to experience depression than men

We want to create a space for personalized, expert support for women and their mental health — all on an easy-to-access platform.

Because no two mental health journeys are the same, and
everyone deserves care that’s right for them.

Our next event is coming soon, and we will be opening up the topic of women’s mental health, no matter what your journey.

Are you coming to our next event? 💞

Sign up to the link in our bio 🫶🏼👆🏼

13/03/2024

Founder .wood shares words of wisdom to her inner child 💕 The power of inner child healing is so powerful and something we encourage you to explore

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