19/10/2026
If you feel like you "get it wrong" we underdstand!
Supporting someone you love can be both confusing and unsettling when you arent sure how to help
Our main tips
□ avoid comparison, even with the best intentions this can leave the other person feeling minimised
□ let them know you here, listening and present not flicking on your phone or checking the time
□ showing the positives is often well intended but again can minimse intense feelings - lead with "thats a lot" or "that must be really difficult"
□ don't be afraid to ask what they need, advice, just to listen, distraction, an action plan etc let them feel in control of the conversation
You're doing an amazing job showing up for your loved ones, these are just supportive tips to empower you and them
