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Nutricia KetoConnect Welcome to Nutricia KetoConnect; a forum for patients, parents, carers, family and friends affected by drug resistant epilepsy and who are on a ketogenic diet.

This page is facilitated by Nutricia UKIR. Welcome to the Nutricia Ketoconnect page. This page is designed for patients, parents, carers, family and friends affected by drug resistant epilepsy, Glut1 deficiency syndrome and other conditions requiring a ketogenic diet. All Nutricia products mentioned or shown on this page are Foods for Special Medical Purposes for use under medical supervision of a Healthcare Professional
This page is designed to provide support and provides a place for you to connect with others who have been diagnosed with conditions requiring a ketogenic diet, to share experiences and recipes and to find out about ketogenic events. This page is not intended to replace the advice of medical professionals and Nutricia UK would always encourage those with specific medical concerns to consult their Doctor/Dietitian. Any views expressed on the page are not necessarily those of Nutricia. Although we work to ensure all information posted on the page is correct, we cannot guarantee that information in relation to products manufactured by Nutricia is up to date and/or correct. If you have a specific query in relation to products other than those of Nutricia, Nutricia would advise you to contact the product manufacturer to ensure you have access to the correct information.

Sorry, but there’s no Keto Cooking Made Easy online session with Chef Derek in November. Chef Derek is taking a very wel...
23/10/2026

Sorry, but there’s no Keto Cooking Made Easy online session with Chef Derek in November.

Chef Derek is taking a very well earned holiday but, fear not, he’ll be back on Tuesday 2nd December so if you have any questions ahead of then you’d like Derek to answer be sure to drop them in the comments below.

To learn more about Derek’s Chef’s Corner head to the link below.

https://www.nutricia.co.uk/patients-carers/living-with-your-condition/epilepsy/keto-chefs-corner/

21/10/2026

🧀 A little label check can go a long way! 💜

Packaged grated cheese might seem like a quick and easy option, but did you know that some pre-grated cheeses contain added ingredients, such as starches or anti-caking agents, which can increase their carbohydrate content?

If you're shopping for cheese, it's always worth checking the ingredients and nutrition label—or grating your own cheese at home if that's the best option for your ketogenic diet plan.

It's all part of getting to know your ingredients and feeling more confident with every meal you prepare.

💜 Remember, every small choice helps support your ketogenic journey. Always follow the advice of your ketogenic team when selecting foods and ingredients.

16/10/2026

Hands up who has seen one of Chef Derek’s recipes using the KetoCal range, MCT Oil, or Liquigen and thought; I wonder if that could work for me? 🤔

Well, it couldn’t be easier to find out - if you need to try one of the recipes, speak to your dietitian or get in touch with us about a sample* on email - [email protected]

It’s that simple.

Information intended for patients, and carers of patients, who have been prescribed one or more products from the KetoCal Range, MCT Oil or Liquigen by a Healthcare Professional.

*Product can be provided to patients upon the request of a Healthcare Professional. They are intended for the purpose of professional evaluation only.

Sample requests will only be sent out once authorised by your managing dietitian.

14/10/2026

🍯 Store Cupboard Essentials: Carbohydrate-Free Sweeteners 💜

Following the Ketogenic Diet doesn't mean you have to miss out on a touch of sweetness.

Keeping carbohydrate-free sweeteners, such as stevia, in your store cupboard can help you create a variety of ketogenic recipes, from baked treats to desserts and even sweet drinks, while staying in line with your ketogenic diet therapy plan.

Having the right ingredients on hand makes it easier to recreate familiar favourites and discover new recipes that everyone can enjoy.

As always, it's important to choose sweeteners that are suitable for your individual ketogenic diet plan and follow the guidance of your ketogenic healthcare team.

A well-stocked cupboard is all about making everyday life that little bit easier—so you can spend less time worrying about ingredients and more time enjoying delicious meals together. 💜

Have you discovered a favourite ketogenic recipe using a carbohydrate-free sweetener? We'd love to hear your recommendations in the comments!

💜 Building a well-stocked ketogenic store cupboard, one essential at a time.

To learn more about the Ketogenic Diet head to the link below:

https://www.nutricia.co.uk/patients-carers/living-with-your-condition/epilepsy/what-is-ketogenic-diet-therapy/

08/10/2026

Managing Ketogenic Diet Therapy can involve a lot — from planning meals and preparing shopping lists to keeping track of important health information and staying connected with your healthcare team.

MyKetoPlanner brings these everyday tools together in one supportive place, helping you feel more organised, informed and confident throughout your keto journey.

MyKetoPlanner is here to offer clear guidance, practical resources and easy-to-follow tutorials.

Because managing Ketogenic Diet Therapy becomes easier when everything is in one place.

To register for MyKetoPlanner speak with your dietitian and head to the link below to learn more.

https://www.myketoplanner.co.uk/

30/09/2026

🍄 Mushrooms: A little ingredient with lots of possibilities! 💜

When you're following the Ketogenic Diet for drug-resistant epilepsy, it's amazing how one simple ingredient can add so much to a meal—and mushrooms are a perfect example.

Whether they're stirred into a creamy sauce, added to an omelette, roasted alongside your favourite vegetables or used to add depth to a family dinner, mushrooms are a wonderfully versatile ingredient that can help bring flavour, texture and variety to your ketogenic recipes.

They're proof that ketogenic meals can be comforting, delicious and full of ingredients the whole family can enjoy.

So next time you're planning your meals, why not let mushrooms take centre stage? You might just discover a new favourite recipe!

💜 Every new ingredient is another opportunity to make your ketogenic journey a little more enjoyable.

As always, choose foods that are appropriate for your individual ketogenic diet plan and follow the guidance of your ketogenic team.

22/09/2026

Hands up who is following ketogenic diet therapy to manage drug-resistant epilepsy and struggling to get the exact measurements right? ✋

Well, we’ve got a little something to help you making cooking with keto that little bit easier.

As Chef Derek always tells us; the best thing to have in your kitchen with keto is an electric scale!

Get in touch if you would like to receive a set. Please contact your Healthcare Professional or contact us directly: [email protected]

Now, where did we put our mixing bowl?

Information intended for patients, and carers of patients who have been prescribed one or more products from the KetoCal range by a Healthcare Professional.

16/09/2026

🫒 Store Cupboard Essentials: Olive Oil 💜

A bottle of olive oil is a simple but valuable staple to keep in your ketogenic store cupboard.

Whether you're drizzling it over salads, using it in dressings, or cooking your favourite ketogenic meals, olive oil is a versatile ingredient that can add both flavour and richness to everyday recipes.

Having pantry essentials like olive oil close at hand can make meal preparation easier, helping you create delicious dishes with confidence and making your ketogenic diet therapy feel that little bit more manageable.

Sometimes it's the simplest ingredients that make the biggest difference, turning everyday meals into something everyone can enjoy.

What's your favourite way to use olive oil in your ketogenic recipes? Share your ideas in the comments—we'd love to hear them! 💜

💜 Building a well-stocked ketogenic store cupboard, one essential at a time.

08/09/2026

Chef Derek - Here to help with MyKetoPlanner

Have you recently started on a ketogenic diet to manage drug-resistant epilepsy and need a helping hand? 👋

MyKetoPlanner is full of great recipes that you can tailor to your specific needs.

But if you’re struggling to understand how to use it to its full potential, don’t worry, (Super) Chef Derek is here to help! 🦸‍♂️

If you’d like a one-on-one consultation with Derek just ask your dietitian to get in touch with us and we’ll help set up a call between you and Derek. 👨‍🍳

02/09/2026

🥑 Full fat? That's exactly the point! 💜

If you're new to the Ketogenic Diet for managing drug-resistant epilepsy, reaching for full-fat foods instead of low-fat alternatives might feel a little surprising at first.

But don't worry—you’re not alone! It’s one of the biggest mindset shifts for many families starting their ketogenic journey.

Choosing the right full-fat foods is an important part of ketogenic diet therapy and can help you stay on track with your prescribed diet plan. Before long, picking the full-fat yoghurt or adding a splash of cream to a recipe can become second nature.

Remember, every ketogenic journey is unique, so always follow the advice of your ketogenic team when choosing foods and planning meals.

💜 Sometimes, the biggest surprises become the new normal—and with the right support, you'll soon be shopping like a ketogenic pro!

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