What are the opening hours?

Monday 9:30am - 7pm Tuesday 9:30am - 7pm Wednesday 6am - 7pm Thursday 9:30am - 7pm Friday 6am - 7pm Saturday 9am - 12pm

Gaia Wellbeing Collective

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Gaia Wellbeing Collective

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A Blue Green Wellbeing Provider. Bootcamps, Personal Training, Run Club, Boxing, Yoga & more. Woolwich, Plumstead, Greenwich, London. Let's Take It Outside.

13/11/2026

The Space in Between: Men and Women in Circle

What happens when we turn to face each other?

Many of us carry pain about the other gender. In women’s circles and men’s groups we heal, but mostly apart. This is a monthly circle where we sit together around the fire, listen deeply and speak honestly about what lives between us - without blame of fixing.

Held by Kika Degani and Lee James

One Saturday a month, 10.30am to 12.30pm - first circle Saturday 14th November

Plot 9, Maze Hill, SE3 7RD - Dress warmly!

💚Free thanks to The National Lottery Community Fund

Places are limited, so book via link in bio.

12/11/2026

📗Save this!📘

6 Outdoor Bootcamps per week!

We have 3 main LOCATIONS set in or near nature.

⏰ WFH? Have children?... Have no time! There’s a slot for you. ⏰

Check out our FREE FOREST SCHOOL!!!!

Limited places available on Thursday mornings for participants of our Thursday Boxing+ Bootcamp on Oxleas Meadow.

Need a space to be heard? Free Sharing Circle’s held weekly & monthly in Maze Hill.

LINK IN BIO FOR MORE FOREST SCHOOL DETAILS

Fuelled by community, good spirit & hard work!

Book link in Bio

TRY US:
- £10 for 3 bootcamps

12/11/2026

Ready to prioritise yourself?🌿

Whether you’re dipping a toe, finding your groove, or going all in—there’s a membership for you! ✨

💚 Dip a Toe – 3 sessions for just £10
💚 Find Your Groove – 2 weeks access for £29
💚 Commit – Limitless membership at £45/month
💚 Access FREE Forest School for participants of Thursday’s Boxing+ Bootcamp (Thanks to Sport England)
💚FREE Sharing Circle’s - mixed, men’s & women’s (Thanks to the National Lottery)

Join the Gaia Wellbeing Collective community and reconnect with your mind, body, and spirit! 🔥💫

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12/11/2026

09/11/2026

If your mind feels constantly noisy, overwhelmed, or stuck on high alert, you don’t need a trip to a far-off forest to find your calm. While a nature walk is a wonderful backdrop, this technique works anywhere your local park, your office, or even your kitchen floor.

When anxiety spikes, your amygdala the brain’s threat and fight-or-flight centre takes the wheel. Practicing the 5-4-3-2-1 sensory grounding technique intentionally disrupts that panic loop. By systematically engaging your five senses with what is right in front of you, you bypass the amygdala and reactivate your prefrontal cortex, the part of your brain responsible for logic, presence, and decision-making. It literally pulls you out of hypothetical stress and anchors you back into reality.

The trick? Don’t wait until you’re in the middle of a crisis to try it. Practise this quick sensory reset on calm, ordinary days so your brain knows exactly how to reach for it when triggered.

Save this post to your wellbeing toolkit for the next time you need to reset, reconnect, and drop back into your body. 🌿✨

Address

Eaglesfield Park
Plumstead
SE183BX

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 7pm
Wednesday	6am - 7pm
Thursday	9:30am - 7pm
Friday	6am - 7pm
Saturday	9am - 12pm

Telephone

+447739837875

Website

http://www.gaiawellbeingcollective.com/, https://gaiawellbeingcollective.org/book-bootcamps, https://gaiawellbeingcollec

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