Somia

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Somia Helping people recover from chronic symptoms and reclaim their lives through nervous system retraining.

How many different things have you tried because someone told you THIS would finally be the thing that helped?The supple...
15/10/2026

How many different things have you tried because someone told you THIS would finally be the thing that helped?

The supplements, elimination diets, meditation apps, breathing exercises, vagus nerve techniques, and countless appointments.

You start something new, feel hopeful for a few days, and then experience another flare that makes you question everything.

And eventually, trying to recover becomes just as exhausting as the symptoms themselves.

We understand that feeling because both of Somia’s founders have lived through debilitating chronic symptoms.

Jen experienced ME/CFS, POTS, fibromyalgia, chronic pain, and severe anxiety.

Karden spent years dealing with chronic back pain, asthma, and allergies.

Their experiences with recovery shaped the way we built Somia.

We wanted to create something for people who were tired of trying to piece together their own recovery plan from hundreds of disconnected resources.

Inside the Nervous System Recovery Membership, you follow a structured curriculum that teaches you about your nervous system, the patterns that can influence your stress responses, and how to begin practicing new ones.

Each week, you have a prerecorded lesson, a live coaching call where you can ask questions, and a community of people who understand what you’re experiencing.

You can practice the exercises on your own time and get support when something doesn’t make sense.

Because when you’re already exhausted, you shouldn’t have to spend hours every day wondering whether you’re doing the right thing.

We want you to have a clear place to start and people to turn to as you move forward.

Comment PATHWAY and we’ll send you everything you need to explore the Nervous System Recovery Membership. 🤍

If you’ve been dealing with chronic symptoms for years, you probably know how exhausting it is to constantly search for ...
13/10/2026

If you’ve been dealing with chronic symptoms for years, you probably know how exhausting it is to constantly search for the next thing that might help.

Another appointment, another supplement, another nervous system exercise, another person telling you what you should try.

And after a while, it can start to feel like getting better has become a full-time job.

We created Somia’s Nervous System Recovery Membership because we know what it’s like to be in that position. We’ve been there ourselves.

So we wanted to bring together the things we wish we’d had when we were struggling: a clear path to follow, nervous system regulation AND retraining, live coaching, practical tools, and a community of people who actually understand what you’re going through.

Because there’s a big difference between learning how to calm your nervous system in the moment and gradually building the capacity to participate in life again.

And you shouldn’t have to figure out how to do all of that on your own.

If you’re ready to learn more about the Nervous System Recovery Membership and how we can support you, comment “SOMIA” and we’ll send you the details. 🤍

12/10/2026

Breathwork, meditation, vagus nerve exercises, somatic practices, brain retraining…

You’ve tried ALL the things. And yet, you’re still dealing with chronic fatigue, anxiety, pain, or a nervous system that seems to react to EVERYTHING.

Here’s what might be missing 👇

Learning how to calm your nervous system isn’t the same as teaching it to feel safe in everyday life.

Regulation tools can help you feel better in the moment. But if your nervous system has spent years operating in survival mode, lasting change requires more than temporarily calming your symptoms.

It requires understanding the patterns keeping your body on high alert, retraining those responses, and gradually expanding your capacity to handle everyday stressors without constantly slipping back into fear and overwhelm.

That’s why at Somia, we don’t just teach you more exercises.

We bring together nervous system retraining, somatic practices, expert coaching, and community support to help you put what you’re learning into practice.

Because the goal isn’t to spend the rest of your life managing your nervous system.

It’s to get your LIFE back. 🤍

Comment RECOVER to learn more about our Nervous System Recovery Program.

Nervous system recovery can feel incredibly isolating.Especially when the people around you don’t fully understand what ...
11/10/2026

Nervous system recovery can feel incredibly isolating.

Especially when the people around you don’t fully understand what you’re experiencing or why recovery isn’t as simple as “just relaxing” or thinking positively.

That’s why having the right kind of support around the work can matter so much.

A space where you don’t have to constantly explain yourself.

Where other people understand the work you’re doing.

Where you can ask questions, share wins + keep going when recovery feels hard.

You still have to do your own work.

But you don’t necessarily have to figure it all out alone. 🤍

What’s one thing you wish more people understood about nervous system recovery? 👇

10/10/2026

When your body is producing symptoms you don’t understand, it can feel like you’re constantly fighting against it.

You want the sensation to stop.
You want the symptom to disappear.
You want your body to just cooperate so you can get back to your life.

But what if your body isn’t fighting against you?

What if it’s been trying to protect you this whole time?

Your brain + nervous system are constantly making predictions about what is safe and what could be a threat based on past experiences and learned patterns.

That can include physical sensations, emotions, stress, movement, uncertainty, certain environments, or experiences your system has learned to associate with danger.

So when your system reacts, the goal isn’t necessarily to fight harder against the response.

It’s to get curious about what your brain + body have learned and begin creating a different experience.

To notice the symptom without immediately spiraling.
To experience an emotion without teaching your body that the emotion itself is dangerous.
To encounter a trigger without reinforcing the same fear response.
To gradually show your system:
“We don’t have to respond to this the way we used to.”

That shift can change your relationship with your body from something you’re constantly battling…
to something you’re learning to understand + work with.

Your body doesn’t have to be the enemy in your recovery. 🤍

If you’re ready for support learning how to work WITH your nervous system instead of constantly fighting against it, comment PATHWAY and we’ll send you more information about the Nervous System Recovery Membership 🤍

Sharon went on this trip knowing her gut or skin symptoms might flare.And they did.But this time, the symptoms didn’t ge...
08/10/2026

Sharon went on this trip knowing her gut or skin symptoms might flare.

And they did.

But this time, the symptoms didn’t get to decide what the trip became.

She noticed the fear without letting it take over. She supported herself when she needed to. She adjusted when it made sense.

And she still got to travel across the country, spend time with her best friend, reconnect with people she loves + make memories.

Her biggest takeaway?

“Healed” doesn’t have to mean never experiencing another symptom. It can mean those symptoms no longer rule or limit your life.

THIS is what we mean when we talk about getting your life back. 🤍

If you’re ready for support building a different relationship with your symptoms + moving through recovery with a structured pathway,

comment PATHWAY and we’ll send you more information about the Nervous System Recovery Membership 🤍

Knowing how to calm your nervous system when you’re activated is incredibly valuable.But knowing how to regulate your ne...
07/10/2026

Knowing how to calm your nervous system when you’re activated is incredibly valuable.

But knowing how to regulate your nervous system isn’t the same as knowing how to recover.

You can know all the breathing exercises.
You can know how to ground yourself.
You can recognize when you’re outside your window of tolerance and know exactly which tool helps bring you back.

And STILL find yourself getting activated by the same symptoms, situations, emotions + triggers over and over again.

Because regulation is one piece of the work.

At some point, the question can shift from:
“How do I calm myself down when this happens?”

to:

“Why does my nervous system keep responding to this as danger in the first place?”

That’s where deeper retraining + capacity work can come in.

You’re not only supporting yourself once the response happens. You’re working with the patterns underneath it and gradually expanding what your nervous system can experience without tipping into survival mode.

Because ultimately, the goal isn’t to become incredible at managing your nervous system all day.

It’s to build the capacity to participate in more of your actual life.

If you’ve learned the tools but still feel like you’re piecing together your recovery on your own,

comment PATHWAY and we’ll send you more information about the Nervous System Recovery Program. 🤍

05/10/2026

Maybe you’re not “too sensitive.” Maybe your nervous system is accurately responding to what it has learned to perceive as overwhelming, threatening, or unsafe.

When your system has spent a long time in protection mode, things that seem small on the outside can create a very real response inside your body.

A conversation.
A change in plans.
A physical sensation.
Someone’s tone.
An emotion you’ve learned isn’t safe to feel.

And when we don’t understand WHY our body is responding that way, it’s easy to make the response mean something about us:

“I’m too emotional.”
“I’m too reactive.”
“Why can’t I handle what everyone else can?”

But your nervous system isn’t trying to make your life harder. It’s responding based on the patterns it has learned.

And those patterns can change.

The work isn’t forcing yourself to “toughen up” or shaming your body into reacting differently.

It’s learning to recognize what your system has labeled as danger, creating new experiences of safety + gradually changing the patterns underneath the response.

You don’t have to spend your life organizing it around what your nervous system currently struggles to tolerate.

Save this for the next time you catch yourself thinking, “Why am I like this?” 🤍

04/10/2026

Being strong was probably never the problem.

You learned how to keep going.

To push through exhaustion.
Handle the stressful thing.
Take care of everyone else.
Ignore what you needed.
Figure it out yourself.

And maybe that worked for a really long time.

Until your body started asking for something different.

Because resilience isn’t the ability to carry an unlimited amount of stress without being affected by it.

Real resilience also includes having the capacity to receive support, recover, slow down, and let someone else help carry the load.

And recovery can be really hard to navigate alone, especially when you’re constantly trying to figure out:

Do I rest or gently push myself today?
Do I regulate or retrain?
Is this a flare I should listen to or a pattern I need to challenge?
Am I doing too much or avoiding too much?

That’s one of the reasons support is built into the Nervous System Recovery Pathway.

You’re not just handed a library of nervous system tools and left to figure out how to apply them.

You have a pathway to follow, coaching when you get stuck, and a community of people doing the work alongside you.

You’ve carried enough of this alone. You don’t have to recover alone too.

If you want to learn more about how Somia can support you, head to the link in our bio 🤍

A hard week doesn’t erase the capacity you’ve built.And having symptoms again doesn’t mean everything you’ve been doing ...
03/10/2026

A hard week doesn’t erase the capacity you’ve built.

And having symptoms again doesn’t mean everything you’ve been doing “stopped working.”

Recovery can look like:
Feeling better → doing more → hitting an edge → recovering → adjusting → trying again.

And every time you move through that cycle, your brain + body have an opportunity to learn something new.

Maybe you recover faster than you used to.

Maybe the flare feels less scary.

Maybe you know what your system needs instead of immediately spiraling.

Maybe something that once took you out for a week now takes a day.

Progress isn’t always fewer symptoms every single day.

Sometimes progress is becoming more capable, confident, and resilient when symptoms do show up.

That’s why the Nervous System Recovery Pathway is designed to meet you at different stages of recovery instead of expecting you to do the same thing forever.

You stabilize. You recondition. You build capacity. You keep expanding.

Comment “PATHWAY” if you’d like to learn more 🤍

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