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Incredible day at the Julaine expert forum 🤍
13/10/2026

Incredible day at the Julaine expert forum 🤍

13/10/2026

Why Julaine?

Because I’d put it in my own face, and in my friend’s.

The safety profile came first for me - that’s the thing I look at before anything else, and it’s the reason I was willing to try it on myself. The natural results are the bonus.

It won’t do everything. It won’t give much volume, it won’t augment, it won’t change your shape - it strengthens and tightens. If you’re considering a facelift in the near future, I’d be mindful about having this too often or close to the operation.

Disclaimer - not being paid to say this but I do use it in clinic, so take that as you will. 🤷🏻‍♀️😂

11/10/2026

That flip in your chest when you’re nervous?

Usually an ectopic beat - your heart fires one beat early, pauses, then the next beat comes in stronger.

In a healthy heart these are very common and harmless. But if they’re frequent, happen during exercise, or come with dizziness, fainting or chest pain, get checked. 🫀

07/10/2026

Please go ahead Mr. AI Botman 💁🏻‍♀️

06/10/2026

Dentist. Aesthetic doctor. Now, apparently, a barista.

Spent the day on a barista course with and was comprehensively worse at it than everyone else there 😂. Turns out pulling a decent shot is harder than it looks.

There’s a reason I’m doing this. More soon.

05/10/2026

PART 2: 6 days a week of cardio did nothing for me, so I switched.

Now it’s 3-4 days of strength training and 2 days of cardio, and I’m the strongest I’ve ever been.

I used to think rest days were cheating - that they’d work against me. It’s been the best decision I’ve made. Those 2 days of recovery are what let me train at my max without injury, without excuse and without pain.

Everyone’s starting point is different, so this is what works for me rather than a prescription.

Part 3 on my meals and macros next week!

04/10/2026

Work is never boring with my work labubu 💖

02/10/2026

What do you mean you’ve taken Saturday off without clearing it with me first?!

01/10/2026

Happy international coffee day! Did you know that coffee is the second most traded commodity on earth right after crude oil? 😅😅 It was also initially eaten as food as the first “energy bar” before we started drinking it!

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