ParkBathe

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ParkBathe ParkBathe is an award winning green health initiative providing free forest bathing walks in 14 London parks and beyond, supporting 900+ people a year.

Ever wondered why pine cones open and close?Pine cones are super clever! They open their scales in dry weather to releas...
19/10/2026

Ever wondered why pine cones open and close?

Pine cones are super clever! They open their scales in dry weather to release their seeds and close them when it’s yucky & damp. All that without a brain or muscles!

Nature is full of tiny wonders we barely notice 🐛

Join the award-winning ParkBathe team this Sunday 25th October at 11am in Kenton Recreation Ground for a free, guided forest bathing walk.

Were a bit like Parkrun – but much, much slower and mindful.

Discover the little things you miss on your doorstep. Take an hour to slow down, switch off and see your local park with new eyes.

All adults welcome.
Book your free place: linktr.ee/parkbathe

Or meet by the car park at the Carlton Avenue entrance to Kenton recreation ground.

🍄 Fabulous Fungi & Forest Bathing - Sunday 8th November!There’s a whole hidden world beneath our feet, and autumn is the...
18/10/2026

🍄 Fabulous Fungi & Forest Bathing - Sunday 8th November!

There’s a whole hidden world beneath our feet, and autumn is the perfect time to discover it.

Join the ParkBathe team in the beautiful Stambourne Woods for a special guided fungi walk, combining the fascinating world of fungi with the slower, sensory experience of forest bathing.

Discover what’s growing amongst the leaves, learn about the extraordinary lives of fungi and see this little-known woodland with fresh eyes.

This is also our annual fundraiser! Every ticket helps ParkBathe cover the essential running costs that keep our community wellbeing walks free, awesome and accessible to everyone.

If you’ve enjoyed a ParkBathe walk this year, here’s a lovely way to give something back. Why not bring a pal?

🍄 Sunday 8th November 11.30am
🌳 Stambourne Woods, SE19

Book your place: linktr.ee/parkbathe

NatureConnection

09/10/2026

It’s rare but we need to cancel the Cator park ParkBathe this Sunday. Apologies for this, will see you there next month! 🌳🍃💚

This World Mental Health Day, we’re asking “where is your attention?”Your attention is one of your most valuable commodi...
08/10/2026

This World Mental Health Day, we’re asking “where is your attention?”

Your attention is one of your most valuable commodities. Did you dwell on the bus you missed? The call that went badly. The thing you forgot. Our pesky brains are very good at spotting what went wrong!

But did you notice the sunlight that made you blink? The birdsong somewhere in the distance - under the wailing siren? The branch dancing like a raver above your head? The tenacious purple flower pushing up through a crack in the pavement?

Those are the things we nerd out on during a ParkBathe walk.

We slow down enough for the mind to stop constantly looking for trouble and start noticing what is good, beautiful and weirdly lovely around us.

Come along and widen your view. 💚
Join our (award-winning !) team at West Harrow Park this Saturday 10th October at 11am for a free, gentle, peer-led forest bathing walk.

Meet at Syd’s Pizzeria or book your place in advance via linktr.ee/parkbathe

MentalHealth NatureConnection

This is why a forest bathing walk is just what you need🌿Prescribe yourself some nature.🌳Slow down🌳regulate your nervous ...
05/10/2026

This is why a forest bathing walk is just what you need🌿

Prescribe yourself some nature.

🌳Slow down
🌳regulate your nervous system
🌳reduce stress
🌳lift your mood
🌳find some perspective
🌳support your immune system

Take an hour to reset with the award-winning ParkBathe team! Join over 2,000 people who have walked slowly, breathed deep and discovered hidden delights in their local park.

🌳 sound good?

Book a spot here: https://linktr.ee/parkbathe or via bio

Or meet on the day at Syd’s Pizzeria five minutes beforehand 🌳💚🦋

DID YOU KNOW? ParkBathe Mindful Walks is in Grangewood park🎉💚🦋🌳🐞🍃If you haven’t seen us there yet - hello!If you’re new ...
02/10/2026

DID YOU KNOW? ParkBathe Mindful Walks is in Grangewood park🎉💚🦋🌳🐞🍃

If you haven’t seen us there yet - hello!

If you’re new here…we guide free Forest bathing walks in parks for local folk to slow down and reconnect with nature 🌿

A ParkBathe is much more than a walk in the park. It’s not a walk-and-talk and you’re not getting your steps in.

Something happens about 20 minutes in…

Shoulders drop, folk start to really look around them as everyone relaxes.

One person might spot a tiny mushroom or a patch of sunlight on bark, and there’s a ripple of curiosity.

Because, the thing is, slowing down enough to see the world around you helps you reconnect with nature - and with yourself.

And that’s why:

🌳 97% of our participants leave feeling more relaxed.

🌳 our study saw a 40% reduction in anxiety after a one hour walk.

🌳 40% of people come back again and again. Some come 45 times a year!

🌳 we were just voted “volunteer team of the year”.

🌳 900+ people each year come on our walks that run in 14 parks throughout five boroughs. 

And you lucky people have got your very own Parkbathe in Grangewood Park!

AND we have a session tomorrow ! 

ParkBathe at Grangewood Park, Sat 3rd October at 11am 🌳

Spend one sensory hour in nature with us and be slow like a snail 🐌

Book free via https://linktr.ee/parkbathe or meet Kelly and Janet by the Ross Road and Whancliffe park entrance 5 min before 🌳💚

ParkBathe Mindful Walks

— feeling relaxed at Grangewood Park.

🌳💚🍃🦋 So incredibly proud of all our 34 ParkBathe walk leaders and ambassadors who helped us win this award tonight! VO...
30/09/2026

🌳💚🍃🦋

So incredibly proud of all our 34 ParkBathe walk leaders and ambassadors who helped us win this award tonight!

VOLUNTEER TEAM OF THE YEAR !

Lovely to see so many other fab community projects in one room - hope to work with some of you in the future 🌳🦋🍃💚

Let’s start a new craze
30/09/2026

Let’s start a new craze

28/09/2026

walk with us sometime and see how relaxing it is 🌳🍃🦋💚💤 We have walks every weekend

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Crystal Palace
London

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