Nutritional Matters

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Nutritional Matters

We specialise in the nutritional, lifestyle and medical management of health, performance and wellness.

01/11/2026

Understanding a nutrition programme is one thing. Knowing how to fit it into your routine is another.

Through HealthMatters Group’s L-Nutra partnership, nutrition support helps with preparation, questions and the time between fasting-mimicking cycles.

It begins with checking whether the programme is appropriate for you.

Swipe through the process, then explore more:
https://eu1.hubs.ly/H0zvNQT0

28/10/2026

What are important measures of metabolic health beyond numbers on the scales?

Our latest carousel explores five measures worth discussing, including blood glucose, lipid markers, and how you feel and function every day.

A useful assessment considers these findings alongside your symptoms, health history, medications and life stage, as well as diet and lifestyle.

At NutritionalMatters, we help bring that information together and turn it into personalised, practical next steps.

Explore personalised nutrition support:
https://eu1.hubs.ly/H0zppfp0

27/10/2026

If you’ve lost weight using a GLP-1, you may now be asking different questions about food and nutrition.

What does eating well look like for me? How do I approach my appetite? Am I thinking enough about muscle and longer-term health?

Our latest video explores these questions and where structured nutritional and metabolic support may become relevant.

Our new L-Nutra Health programmes offer options to discuss, with suitability assessed individually.

Explore the three programmes: https://eu1.hubs.ly/H0znxx70

23/10/2026

Where does fasting-mimicking nutrition sit within our newly launched L-Nutra Health Programmes?

You still eat carefully structured nutrition, designed to produce some of the effects associated with fasting.

In our latest video James, founder and CEO of the HealthMatters Group, explains this distinction and how our new L-Nutra Health programmes bring it into a wider approach, with screening, nutrition support, coaching and monitoring depending on your needs and programme.

Explore the three programmes: https://eu1.hubs.ly/H0zjTmb0

21/10/2026

HealthMatters Group’s new partnership with L-Nutra Health introduces three programmes combining fasting-mimicking nutrition cycles with personalised support and regular reviews.

Depending on the programme, assessments include biological age and body composition tracking, blood testing, and clinical reviews.

Before starting, we assess suitability based on your health history, medication and goals.

Explore the programmes in more detail:
https://eu1.hubs.ly/H0zcB3x0

20/10/2026

We’re launching new L-Nutra programmes through HealthMatters Group, combining fasting-mimicking nutrition with support around the person taking part.

The three programmes support healthy ageing, metabolic health and more complex metabolic needs. Each starts with understanding suitability, with nutrition coaching and appropriate monitoring forming part of the programme.

Our founder and CEO, James, explains why the Fasting-Mimicking Diet benefits from our broader approach at HealthMatters.
Explore the three programmes: https://eu1.hubs.ly/H0zbrZ10

18/10/2026

The HealthMatters Group is preparing to launch a new partnership with L-Nutra Health, introducing their fasting-mimicking programmes to the UK.

We’ll be sharing more about what these programmes involve when we launch.

Follow us for the announcement.

09/10/2026

We're pleased to introduce EmotionMatters, the specialist mental-health division within the wider HealthMatters Group.

At NutritionalMatters, we sometimes work with people whose nutrition and physical health sit alongside stress, sleep, emotional wellbeing or behavioural concerns.

That doesn't mean every issue requires several practitioners. Often one specialist is all that's needed.

But when needs overlap, being part of HealthMatters Group means we can help people navigate a wider range of appropriate expertise.

Find out more about EmotionMatters at https://eu1.hubs.ly/H0yR_kP0

09/10/2026

If perimenopause or menopause has left you feeling tired, foggy or less like yourself, it’s understandable if you're concerned about feeling like yourself again.

Perhaps you’re getting through the working day, keeping family life moving and wondering where your own energy has gone.

NutritionalMatters offers personalised nutrition and lifestyle guidance that considers your health history, current concerns and the demands of your day. Our support can work alongside care from your GP.

Explore our menopause services:
https://eu1.hubs.ly/H0yZ8Kw0

24/09/2026

Feeling out of rhythm after summer?

Later nights, longer evenings and changes to meal times can all affect your usual routine. As we move into shorter days, September can be a useful time to bring some consistency back.

Your circadian rhythm, otherwise known as your internal body clock, responds to signals including light, food, movement and routine.

A few simple habits can help create more predictability:

☀️ Natural daylight in the morning
🌙 A calmer, darker evening routine
🍽️ More regular meal times

It’s not about getting everything perfect. It’s about giving your body consistent cues.

Watch our latest video for three simple ways to support your body clock this September.

If your sleep, energy or daily routine feels out of sync, book a free 20-minute discovery call with HealthMatters Group.

Address

Fitzrovia 19 Nassau Street
London
W1W7AF

Opening Hours

9am - 6pm

Website

http://www.nutritionalmatters.co.uk/

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