http://www.intelligentsugar.info/

Intelligent Sugar, London (2026)

22/10/2026

Can changing the body’s primary fuel source influence metabolic health?

A new study highlights the potential of ketogenic nutrition, reporting a 67% average reduction in liver fat and improvements in insulin sensitivity among participants following a ketogenic diet.

The findings add to the growing interest in how dietary choices influence the body’s energy metabolism and metabolic function.

This research connects to an important principle: understanding how different fuels are metabolised can offer new perspectives on nutrition and metabolic health.

Read the full article:

https://loom.ly/s1VXsUE

25/09/2026

Trehalose is attracting growing interest in Alzheimer’s research.

A new study explores its potential neuroprotective effects and how it may influence cellular processes associated with neurodegeneration.

Read the full article on our website:

https://loom.ly/c1AAa8M

18/09/2026

Soft, buttery and full of flavour — homemade gnocchi, without the gluten.

Potato, Parmesan and a touch of nutmeg come together for these delicious little pillows of comfort. Simple, satisfying and perfect with your favourite sauce.

Read the full recipe on our website:

https://loom.ly/E0vq_n0

10/08/2026

What makes mannose different from other sugars?

A review published in The FEBS Journal examines mannose metabolism, including its role in glycosylation and the way different cells process mannose.

The review also explores experimental research into mannose and cancer cell metabolism, including the role of the enzyme mannose phosphate isomerase (MPI). Importantly, these findings are primarily based on laboratory and animal studies, so further research is needed to understand their relevance to humans.

Mannose is also part of Dr. Coy’s Sugar Family, reflecting the different biological roles that individual sugars can have.

Read the full article in the news section on our website.

24/07/2026

🍝 A classic pasta dish... reimagined.

The Dr. Coy Principle isn't about giving up your favourite meals—it's about making smarter choices.

A healthier approach could look like:
🍗 Choosing crispy chicken coated in an almond flour crust instead of breadcrumbs
🥒 Replacing white pasta with fresh zucchini noodles (courgetti)
🍅 Opting for a homemade tomato and herb sauce instead of one with processed ingredients
🥗 Adding roasted vegetables and a fresh side salad
💧 Replacing a sugary soft drink with sparkling water with lemon

By choosing more **Green Light Foods** and limiting **Red Light Foods**, you can enjoy satisfying meals while supporting better metabolic health.

Small changes can make a big difference over time.

🚦 Which pasta dish would you choose?

Discover the full Dr. Coy Principle Traffic Light Food List on our website.

21/07/2026

Healthy skin starts from within.

Your skin reflects more than your skincare routine, it can also reflect what's happening inside your body.

When blood sugar levels are frequently elevated, they can contribute to the formation of **Advanced Glycation End Products (AGEs)** compounds created when excess sugar reacts with proteins in the body. Over time, AGEs can damage cells, reduce skin elasticity, and contribute to the visible signs of ageing.

Supporting stable blood sugar levels isn't just about metabolic health, it's also about protecting your body at a cellular level.

Want to learn more about the science behind blood sugar and healthy ageing? Visit our ageing section on our solutions page.

14/07/2026

A refreshing recipe for hot summer days ☀️🍓

When temperatures rise, there’s nothing quite like a fresh and fruity raspberry sorbet to help you cool down.

This delicious recipe comes from Dr. Coy’s Intelligent Sugar book, bringing together flavour, creativity and a different perspective on sugar.

For the full method, discover the recipe in Intelligent Sugar — tap the link in story to purchase.

14/07/2026

A refreshing recipe for hot summer days ☀️🍓

When temperatures rise, there’s nothing quite like a fresh and fruity raspberry sorbet to help you cool down.

This delicious recipe comes from Dr. Coy’s Intelligent Sugar book, bringing together flavour, creativity and a different perspective on sugar.

For the full method, discover the recipe in Intelligent Sugar — tap the link to purchase here:

https://loom.ly/6gU1-TM

13/07/2026

Sugar is often spoken about as if it’s a single ingredient, but that’s far from the full picture.

There are many different types of sugars, each with its own chemical structure and metabolic pathway. Understanding these differences is key to having a more informed conversation about food, nutrition and ingredient innovation.

Explore our website to discover more about low GI sugars and the science behind them.

https://intelligentsugar.info/sugars/

09/07/2026

🍔 Fast food, reimagined.

The Dr. Coy Principle isn't about giving up the foods you enjoy. It's about making smarter swaps.

By choosing more Green Light Foods and limiting Red Light Foods, you can build meals that reflect the metabolic principles behind Dr Coy's approach to healthy eating.

A reworked fast-food meal could look like:
🥬 A lettuce wrap in place of a burger bun
🥕 Roasted parsnip fries instead of French fries
🥗 A fresh side salad
💧 Sparkling water with lemon instead of a sugary soft drink

Small changes can add up over time.

🚦 Which meal would you choose?

Discover the full Dr. Coy Principle Traffic Light Food List via the link below:

https://loom.ly/Sykj7E4

Intelligent Sugar

22/10/2026

25/09/2026

18/09/2026

10/08/2026

24/07/2026

21/07/2026

14/07/2026

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13/07/2026

09/07/2026

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