MECMovement

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MECMovement The path to a healthy and mindful lifestyle with movement & yoga disciplines for mind and body

SARDINIA, HERE WE COME !!I’m so excited to finally share something that has been taking shape behind the scenes…LA DOLCE...
13/10/2026

SARDINIA, HERE WE COME !!

I’m so excited to finally share something that has been taking shape behind the scenes…

LA DOLCE VITA in Costa Smeralda, Italia 🇮🇹
30th May – 5th June 2027
Porto Rotondo

Organised & hosted by me, Milica aka MEC Movement | Move Energise Create 😁
in collaboration with House of OM | A sound mind in a sound body 💛

This is a week created around one simple idea: movement woven into a holiday, rather than a holiday built around a schedule.

We’ll start our mornings with Yoga, Pilates or Barre, share beautiful Mediterranean vegetarian food prepared by our private chef, swim, explore, wander through Porto Rotondo, enjoy sunset movement and meditation, and leave plenty of space for doing absolutely nothing.

Think…

☀️ 6 nights in our private Sardinian villa
🧘‍♀️ Daily Yoga, Pilates & Barre
🍋 Mediterranean vegetarian brunch & dinner
🌊 Pool & beach days
🇮🇹 Porto Rotondo & time to explore Sardinia
⛵ Optional boat day along the Costa Smeralda
🌅 Sunset movement & meditation
🤍 Space to rest, connect, laugh and simply enjoy being there

And to celebrate the launch, we’re opening with a little something special…

✨PRE-LAUNCH SPECIAL OFFER ✨

A special launch rate is reserved for the first 5 guests to book in !

The offer is available for 10 days from launch or until the first 5 places are booked, whichever comes first.

Spaces for the week are intentionally limited.

DM “SARDINIA” to receive the full retreat guide, Pre-Launch pricing and booking information.

For a closer look at our beautiful home for the week, visit Sardinia Retreat and discover the stunning Porto Rotondo villa.

Let’s live a little more La Dolce Vita together.

See you there !! 🇮🇹🤍





Lately, I’ve found myself having conversations with many women, and I’ve noticed a shared feeling... a quiet tiredness. ...
04/08/2026

Lately, I’ve found myself having conversations with many women, and I’ve noticed a shared feeling... a quiet tiredness. And a heaviness in the heart.

Some are navigating heartbreak, loss, uncertainty, or simply trying to make sense of everything happening around us. And it feels like we’re carrying more than we were ever meant to carry alone.

So, I thought...

Why not create a little moment to be together?

A moment to move, to breathe, to share our stories, our thoughts, our worries or simply celebrate our victories, big or small.

I know one evening won’t change everything.

But I hope it might soften whatever we’re carrying, even if just for a little while.

As it’s my birthday weekend, I’d love for this to be my gift to you. 🤍

Kundalini Yoga for Your Future Self

On the evening of the 8/8 Lion’s Gate, we’ll gather for a special Kundalini Yoga practice, a beautiful moment to reflect on who we’re becoming and set an intention for the future version of ourselves.

Come on your own or bring a friend.

And if you’d like, bring your favourite dish to share as we enjoy dinner together afterwards.

No booking needed just show up.

I’ll be there, and I’d love to see you there too. 🤍

Saturday 8/8 • 18:00
House of Om, Strassen House of OM | A sound mind in a sound body





31/07/2026

Before you even begin to move, your brain is already paying attention.
By watching someone else’s technique, rhythm, and timing, your motor system starts preparing for the movement.
This process known as action observation can make learning new skills feel more natural and improve coordination.

That doesn’t mean you’ve done the workout already. It means your brain is getting ready to do it.

So whether you’re moving with a friend, a sibling, or simply following your instructor, you’re not just sharing a workout you’re sharing a learning experience.

Movement really is contagious. 🤍





28/07/2026

Can we challenge the idea of living with high standards and surrounding ourselves exclusively with people who meet them?

Don’t get me wrong standards matter.

They protect us. They help us recognise when a relationship is healthy and when it isn’t.

But what if we’ve become so focused on evaluating people that we’ve forgotten to truly understand them?

Acceptance doesn’t mean tolerating disrespect or abandoning your boundaries.
It means allowing room for people to be imperfect while they’re learning, just as we hope others will do for us.

So here’s the question I’ve been sitting with:
Do people grow more through expectations... or through acceptance?





Turns out, personal growth is not a one-time upgrade.I really thought I had some of these lessons figured out…then here ...
20/07/2026

Turns out, personal growth is not a one-time upgrade.

I really thought I had some of these lessons figured out…
then here it is..life coming back with a little “are you sure about that?” moment. 😂

I thought I had mastered protecting my peace.
I thought I had stopped overworking.
I thought I knew who deserved my energy.
Apparently, I’m still learning.
And maybe that’s the whole point.





14/07/2026

When the SWEAT makes a “cute outfit” HONEST 💦 🫣

Matching sets always look beautiful at the beginning of class. By the end of this arms & legs barre flow? My leggings and sports bra tell the real story.

One heel on the ball, the other lifted. Pliés, rows, balance, and enough control to make every muscle work a little harder. The burn is real, the shakes are real… and apparently, so are the sweat marks.

I’ll take sweat over staying dry any day! It means I showed up, challenged myself, and gave this sequence everything I had.

Graceful? Yes.
Glamorous? Maybe not.
Worth it? Every single time.

Equipment by
Location .studios





09/06/2026

A barre combo that asks for it all: balance, strength, coordination, and control.

With the front heel supported on the ball and the back leg reaching long behind, we challenge stability from the ground up.

🔥 Rows to strengthen the upper back and improve posture.
🔥 Tricep work to build arm endurance while balancing on one leg.
🔥 Squat pulses to fire up the glutes and quads.
🔥 Chest opening to finish with strength and space.

The beauty of barre is that every movement has a purpose.
While the arms are working, the core is stabilising. While you’re balancing, the legs are building strength.

Move with intention. Feel the connection.

Studio .studios
Equipment by





26/04/2026

My most recent favourite playground.

Meet me at .studios —> 1st floor at .healthclub and let’s flow together 🫶🏽





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Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

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