Consious Living Health

23/10/2026

Meet the Apple Banana

Enjoy it ripe as a snack or cook it as a softer, sweeter alternative to plantain. Fry it, bake it, or add it to your porridge.

Have you tried these before? Let us know below 👇

22/10/2026

21/10/2026

🍄🌿 Nature’s supermarket is open. Are you paying attention?

Reconnecting with the land, one discovery at a time.

Stay conscious, my people. 🌍💚

19/10/2026

Traditionally in Jamaica, Chaney root and Sarsaparilla were used as an aphrodisiac to support men’s s*x drive, libido and stamina.

These roots aren’t just folklore. Sarsaparilla root naturally contains potassium, calcium, phosphorus, magnesium and iron, along with trace minerals like zinc, manganese and selenium. Chaney root, also known as cocolmeca, is its rugged Jamaican cousin from the same Smilax family, long known as the islands go to aphrodisiac.

16/10/2026

ALLOW HERBS TO SOAK THROUGH YOUR PORES.

PROMOTES CIRCULATION
DRAWS OUT TOXINS
HYDRATES & SOFTENS SKIN
CALMS NERVOUS SYSTEM

MANY OF OUR ANCESTORS WOULD CALL THIS A SPIRITUAL BATH TO PROTECT, RECHARGE AND CLEANSE FROM NEGATIVE ENERGY AND ATTACHMENTS.

14/10/2026

Clearing the final courgettes, before we cover the ground and let the soil recover through winter. Come spring, we start fresh.

12/10/2026

Feed the body what keeps it alive.

Fresh air, Real living food, Raw herbs and Real movement. Every cell is your body is calling for oxygen, your blood transports oxygen all over the body make sure you consume Iron herbs and Iron foods to help oxygenate the blood and keep it clean 🩸

ConsciousLivingHealth

09/10/2026

One of the greatest things about Jamaica is that Alkaline fruits grows everywhere! And you can pick them freely. Here we found a Blackie Mango tree.

Have you tried Blackie Mango before?

08/10/2026

When iron runs low, the body protects vital organs first and hair is one of the first things it lets go.

Once iron levels are restored, the follicles get their share again. Repair begins and regrowth follows in its own time. Alopecia has many roots, so iron isn’t the answer for everyone, but it’s always worth checking as it’s a common factor.

Nourish the root. Trust the regrowth

06/10/2026

Not all grains are created equal

When it comes to Iron, teff stands out. This tiny Ethiopian grain gives you about 7.6 mg per 100g, roughly 4x more than wild rice. It’s also rich in calcium.