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Bloated, tired, low mood?😕
Ancient wisdom for modern living🌿
👉Recipes • Seamoss • Superfoods
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https://m.mtrbio.com/my-healing-kit-294

The body doesn’t operate at one constant level all day, or all year. We move through natural cycles of activity and reco...
22/10/2026

The body doesn’t operate at one constant level all day, or all year. We move through natural cycles of activity and recovery - from our sleep-wake rhythm and the way muscles rebuild after exertion, to hormonal patterns and the way changing seasons, light and routines can affect how we feel and function.
There are times for movement, times for rest, and periods where the body simply needs more recovery than others.
Rest isn’t the opposite of progress. It’s part of the process.

Our sea moss is harvested in St Lucia, an island shaped by volcanic land and surrounded by warm Caribbean waters rich in...
19/10/2026

Our sea moss is harvested in St Lucia, an island shaped by volcanic land and surrounded by warm Caribbean waters rich in natural minerals.
For years, we’ve worked with the same family-run farm there - people who know these waters, understand the sea moss and harvest it with care.
Every batch is traceable and supplied with phytosanitary certification, confirming it has been inspected and meets the required plant-health standards before export. For us, that matters. Knowing where an ingredient comes from, how it has been grown and who is behind it is just as important as what eventually goes into the jar.
From the waters of St Lucia to our kitchen in the UK, we keep the process simple: carefully sourced sea moss, spring water and nothing unnecessary.
Good nourishment starts at the source. 🌿🇱🇨

Nourishment isn’t something we arrive at. It’s something we practise.In the meals we choose, the herbs and minerals we r...
15/10/2026

Nourishment isn’t something we arrive at. It’s something we practise.
In the meals we choose, the herbs and minerals we reach for, and the habits we repeat over time. Real nourishment comes from regularly giving the body the nutrients it needs to support energy, digestion, immunity, repair and overall wellbeing.
It’s the pattern of what we do consistently that matters more than the occasional “healthy” choice.

Why Mood Tonic exists 🌺Mood Tonic was created during another season of my own healing journey - in my postpartum years, ...
12/10/2026

Why Mood Tonic exists 🌺

Mood Tonic was created during another season of my own healing journey - in my postpartum years, when hormonal ups and downs left my cycle irregular, my mood unsettled and my body feeling completely out of sync.
I found myself returning to herbs and adaptogens traditionally used to support women through stress, hormonal shifts and changing seasons of life.
Over time, this blend became part of the ritual that helped me feel more balanced, grounded and connected to myself again.
And that is what Mood Tonic was created to offer - a simple daily ritual for women who want to feel more supported through the different seasons their bodies move through.

Tan, Founder of MHK

Wellbeing is a return.Not to one specific routine, but to the foundations that support us again and again.Good sleep. No...
08/10/2026

Wellbeing is a return.

Not to one specific routine, but to the foundations that support us again and again.

Good sleep. Nourishing food. Movement. Time outdoors. Meaningful connection. Regular rest. None of these need to be extreme, and none work in isolation.

Modern wellness can make health feel complicated, as though wellbeing is something we need to constantly search for outside of us.

But wellbeing already belongs to you. 🤎

Sometimes, it’s simply about returning to nature, to nourishment, to rest, and to the simple rituals that help us feel healthier, happier and more like ourselves.

The strongest foundations are often the simplest ones , the ones we can actually sustain.

07/10/2026

My South Asian heritage meant growing up with Ayurvedic remedies all around me - but we never called it “wellness.” It was simply part of everyday life. 🌿

And growing up in Sweden, surrounded by forests, lakes and open nature, gave me a deep connection to the natural world from an early age.

Those two parts of my upbringing - ancestral wisdom and a closeness to nature are some of the foundations I carry with me today.

My partner and co-founder Kaz brings his own roots into that story too. With Caribbean and African heritage, he grew up connected to a different lineage of ancestral remedies, plants and traditions - many of which still shape the ingredients and practices we’re drawn to today.

Different roots, but a shared understanding: nature has always been part of how our communities cared for themselves.

And that’s at the heart of what we’re building with My Healing Kit - bringing that wisdom forward and making it relevant for modern life. ❤️

Wellness doesn’t have to be complicated.Sometimes it’s simply about giving your body more of what it recognises - real n...
05/10/2026

Wellness doesn’t have to be complicated.

Sometimes it’s simply about giving your body more of what it recognises - real nourishment, minerals and ingredients rooted in nature.

One small daily ritual can be the start of a healthier version of you. 🤎

Explore our Seamoss gels 🍃

30/09/2026

A little snippet from me, Tan - founder of My Healing Kit - sharing the heart behind what we do. 🤎

Our mission has always been simple: to reconnect people with the wisdom of nature. 🌿

My Healing Kit was born from my own journey back to natural remedies - but it has grown into something much bigger than me.

We want to be a bridge between ancestral wisdom and modern life, making the remedies that have supported generations feel accessible, relevant and easy to weave into everyday routines.

Because wellness doesn’t have to be complicated. Sometimes, it’s simply about remembering what nature has already given us. 🤎

WellnessJourney

25/08/2026

We did our very first market stall this summer at Abbey Mills and it was an absolute pleasure meeting so many of you in real life 🤎

So we’re doing it again this September!
Come and see us, have a chat, stock up on your MHK favourites and try our Sea Moss + Hibiscus Refreshers - made fresh and available exclusively at our markets 🌺

📍 Furzedown Farmers’ Market, SW16
5th September

📍 Wimbledon Wellness Weekend -Wimbledon Quarter
26th + 27th September

If you’re local, come down and say hello. We’d love to see you x

14/07/2026

Signs you’re low on minerals 🌿

If you’re dealing with afternoon crashes, brain fog, cravings, headaches, restless sleep, or that “I need caffeine to function” feeling… it’s not always just stress or being busy.

A lot of these are your body’s way of saying: I’m under-nourished.

Minerals are the building blocks your cells use every day - for energy production, hydration balance, nervous system function, digestion, and recovery.

When your mineral reserve runs low, the body starts compensating… and those signals get louder.

MHK Seamoss can help as a simple daily add-in to replenish naturally occurring minerals and support digestion and absorption over time.

Try 1–2 tbsp daily 🌿

Link bio for 100% Natural MHK Seamoss Gel 🌱✨

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