Felipe Rodas

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Felipe Rodas Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Felipe Rodas, Nutritionist, London.

Nutritionist BSc (Hons) | Health, Performance & Lifestyle Coach |
Helping busy professionals build strength, optimise health & train smarter — through evidence-based fitness, nutrition & mind longevity

30/09/2026

Everything is a risk. Sometimes you just have to go for it.

30/09/2026

Ad | DoNotAge partner

A human trial at the National University of Singapore is investigating a SIRT6 activator over six months, including DNA-methylation-based measures of biological ageing.

What caught my attention is that DoNotAge is involved in the research — and SIRT6 Activator is also included in the Daily Sachets I use.

But the important part: there are no results yet.

So this hasn’t shown that it makes people biologically younger. I’m interested in the research precisely because that question is still being tested.

I’ll be following the results.

Daily Sachets → link in bio.

28/09/2026

Talent is useful. Potential is useful. But neither replaces discipline, focus and ex*****on.

You can’t control every outcome. You can control what you put into it.

Give it your best.

25/09/2026

Sometimes the things we take for granted are the greatest privileges we have.

To breathe. To see. To walk. To love. To move our bodies. To experience another day.

You’re here. You’re alive. ❤️

Don’t take that for granted

24/09/2026

Scientists can use epigenetic clocks — based on molecular patterns such as DNA methylation to estimate biological age.

One study in old rats reported an average 67% reduction in epigenetic-age estimates across four tissues following an experimental treatment derived from young pig plasma.

That doesn’t mean the rats literally became 67% younger.

The next question is much more important: can another team reproduce the result?

That’s what researchers connected with Nicolás Chernävsky and Unicamp are investigating, with DoNotAge helping fund the work.

I’ll be at the DoNotAge Conference in London to hear more about the project.

Disclosure: DoNotAge partner/affiliate.

18/09/2026

Your health. Your mind. Your habits. Your growth.

Keep working on yourself — physically, mentally and spiritually.

17/09/2026

Sleep scores and wearable technology can help us understand our sleep — but should we need them forever?

For most of human history, we relied on environmental cues such as light and darkness, which influence our circadian rhythms.

Technology can be a useful tool. The bigger goal may be learning enough about your own patterns that you don’t always need the technology.

03/09/2026

There’s a big difference between putting a scientist’s name on an advisory board and actually conducting research.

Professor Sergej Ostojic has joined DoNotAge’s Scientific Advisory Board and is now running clinical trials using their creatine.

We don’t have the results yet, so this doesn’t establish that their creatine is superior. But putting products into human research and then following the evidence is something I want to see more of in the supplement industry.

I’ll be following the results.

DoNotAge partner/affiliate.

30/08/2026

It’s easy to take action when you feel motivated. The real test is what you do when you’re tired, uncomfortable and would rather leave it until tomorrow.

Motivational content can give you the spark — but at some point you have to stop scrolling and act.

Do one thing you’ve been avoiding today.

22/08/2026

Have you ever wondered where the money you spend on supplements actually goes?

This year, the British Society for Research on Ageing funded 18 research projects across 13 UK institutions and DoNotAge funded 15 of them.

The research includes dementia, cardiovascular disease, inflammation, menopause and the biology of ageing itself.

So here’s a question worth asking:

Is your supplement money going into marketing or into research?

I know where mine is going.

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