Preeti Pandya Fitness

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Preeti Pandya Fitness I design intelligent strength training, nutrition & lifestyle systems for women using my signature R.O.O.T. Method. Welcome to Preeti Pandya Fitness!

I'm Preeti, a passionate health and fitness trainer that loves to empower busy, professional women to unlock and unleash their full potential by leading healthy, balanced and active lifestyles! As a former Chartered Certified Accountant turned Entrepreneur and 'high achiever', I know only too well from personal experience, how trying to juggle all of life's demands whilst maintaining our health and wellbeing can be so challenging! I have been where many of my clients start- feeling low confidence, low self-esteem in my own appearance, exhausted and always on the back-foot. It was holding me back in more ways than I imagined. I also knew the Corporate world as I knew it didn't feel aligned. I love people and I wanted to work with people and create impact in a way that was meaningful to me. In 2020, having become so frustrated with the way I looked to the point I would cry about it, I joined a program to improve the way I eat and learn how to get 'healthy'. In 90 days I emerged having carved out a beautiful body for myself and oodles of confidence! I felt proud of my body! I became a Coach on this program as I wanted to give back to others what I had gotten. Fast forward a year and a half, I had completed a diploma in Vegan Nutrition and the following year I qualified as a Personal Trainer. In 2022 when I had already completed as a Coach to focus on my accountancy career, a persistent knock on the door led me to piloting a program of my own to a group of people. The program was a success and more and more enquiries started flooding in from my personal social media pages where I shared actively and openly my own journey. This was the start of my calling as a Health Coach and Fitness Trainer, a career I had never contemplated having but found it to be the perfect fit and use of my skills and knowledge to meaningfully contribute to others. Preeti Pandya Fitness was born! The product range is continually developing in line with my clients' needs, industry developments and guidelines based on feedback from my amazing Clients! Currently offering: Online Group Coaching programs, 1-1 and bespoke coaching, accountability, Personal Training and nutrition and training plans. Enquiries: please send a message with your enquiry via Facebook Messenger or the preetipandyafitness Instagram page

I look forward to being a part of your fitness journey!

These are real captures from things my clients have said in their check-ins with me in the last few weeks.Working on a f...
20/10/2026

These are real captures from things my clients have said in their check-ins with me in the last few weeks.

Working on a fitness JOURNEY is often like this.

It’s JOURNEY.

Not fixable via a ‘diet plan’.

You come up against obstacles and you have a guide along the way helping you navigate.

Different women- different issues.

Struggling with your nutrition? I’ve been teaching this stuff for the last 6 years and it’s something I’m deeply passion about. 💚

DM me ‘EAT’ and let’s have a chat.



Drop me a message if keen to

9 potent nights.. Sharad Navratri is upon us and cosmic energies are high! Scripture guided religious observations aside...
11/10/2026

9 potent nights.. Sharad Navratri is upon us and cosmic energies are high!

Scripture guided religious observations aside, for me personally this is a time to start afresh, new beginnings, vamp up the energy levels and really GO for stuff! ❤️

A time to worship Devi, cleanse with limited food intake/ fasts if that’s something you may want to, abstain from tamasic foods where possible and any vices, and, for many of us, Gujarati and non-Gujaratis, engage in devotional prarthna and movement for 9 nights that is called Garba!

A very happy Navratri to you! 🙏💕🕉️

May it be a blessed one however you observe this very holy time 🙏💕

05/10/2026

Most ‘on the go’ eating is designed to be quick fueling, highly processed, tasty (sugary/ salty) and convenient.

For women on a fitness journey looking to up their protein or wholefood intake this sometimes becomes a bit problematic in terms of hitting macronutrient targets but still making eating accessible and convenient.

Let me know how you get on with this quick protein fix tip that can be a small meal or even a snack.

Do you also top-up a boring protein shake with other bits?

If you need help with your nutrition for better eating, weightloss, muscle gain or to gain overall mass, get in touch and ask me how!

Crushing my egoic self is hands down one of my fav pursuits at the moment! There is power in experiencing failure, loss ...
03/10/2026

Crushing my egoic self is hands down one of my fav pursuits at the moment! There is power in experiencing failure, loss or anything society sees as negative and going ‘yes! Well done on not being sucked into worldly narrative of what’s good and not good!’ Well done on having an INDEPENDENT view and stance that ALIGNS with your values - even if they are not what everyone else is doing or what is (🤮) ’

Everything I am doing right now is in alignment with that soul goal that is my North Star. 🌟

‘Vishva-kalyaan’ or ‘greater good’, understanding the one-ness with all and Paramatma. Knowing we are all powerful, all creator beings capable of incredible feats.

Starting with the tangible. The body. Pushing limits. Expanding my outlook. Seeking what’s possible.

And yes that dress looks hot too 🔥✨

Not bad for a purchase from 14 years ago that was tight as anything and now glides over my newly sculpted and ‘biologically older’ body 😜

Take what you will 😇

Exciting developments happening.. will share 🔜



Living a life that is ALIGNED is far better than having a ‘successful’ life based on other people’s version of success when it differs from your own. Thats just FOMO.

I’d rather be quietly peaceful in my bubble than showing up everywhere and being at dis-ease in myself.

Ego is learnt behavior and causes us to do things that are not in our best interests or that of others.

Ego determines ‘worth’. But what id you are worthy by virtue of just ‘being’.

Why measure ourselves in material worth alone? Contextually yes. But overall life?

The amount of times that has happened in life and this year alone!

Lost a job to land one infinitely better!

Resisted ‘working for someone’ only to realize it’s don’t wonders for my career and development and mental peace.

Going ‘hybrid’ with in-person and group has brought me so much joy AND is benefitting the local community 💕

Saying no and grieving the losses meant a 1000 new doors opened..

These are JUST a few!

I have elevated so much in various stages of life because of my unusual choices.

Running my business full time for almost 5 years has grown me in ways

A fully independent training program designed to keep you moving, motivated and on track.- 6 exercises per workout- App-...
27/09/2026

A fully independent training program designed to keep you moving, motivated and on track.

- 6 exercises per workout
- App-Based to track progressions
- 8 weeks
- Taster of independent training
- Dumbbells-Bodyweight-Bands
- Train at home, in a gym or outdoors

You don’t need me standing next to you to get stronger! This program gives you everything you need to train with structure, confidence and purpose for a full 8 weeks on your own schedule.

Perfect for those that want a result without waiting for the next session.

FAQs:
This program does NOT include accountability or nutrition. There are other programs I offer for that.

Register your interest at the offer launch price of just £97!

Comment IN or drop a DM! 📌

Preeti

Gotta check-in on you lot now and again! 😉Which one for you? ♥️
06/09/2026

Gotta check-in on you lot now and again! 😉

Which one for you?

♥️

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London

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