Fellow Progress

24/09/2026

In over 1,000 sessions, I've heard "I think I have imposter syndrome" from CEOs, founders and people in their

Different titles. Same sentence.

And almost every time, the person saying it is good at what they do. That's what makes it so confusing.

Here's what I've noticed: the label doesn't help much. It describes who you are, and that feels fixed.

A pattern is different. It has a trigger, a response, and a job it's doing for you, one that probably made sense once. You can work with that.

Swipe through, then try the three questions next time it shows up.

Which label have you been carrying around? 👇

03/12/2024

Here's a long-ish video on some really good things you can do to start to manage anxiety - There is lots of good stuff in here, hope it helps.

Anxiety is a common challenge, but with the right tools, it’s something you can learn to manage effectively. In this video, I, Richard Buchanan, founder of F...

29/11/2024

Do you ever create just for yourself?

I’ve been thinking a lot about how much of what we create is driven by the need for an audience. But some of the most meaningful things I’ve ever made—music, stories, even a novel—were never meant to be shared.

For me, creativity is therapy. It’s about exploring my thoughts, processing emotions, and having a playful conversation with myself. It’s not about being perfect or impressive; it’s about being honest.

I read Invisible Cities by Italo Calvino years ago, and one story inspired me to write an entire novel—one I’ve never shown to anyone. And maybe I never will. Because sometimes the value of creating lies in the process, not the outcome.

So here’s my question for you: What’s something you’ve created that’s just for you? Something that exists simply because it felt good to make it?

Let’s talk about the beauty of creating for ourselves. I’d love to hear your thoughts.

In a world obsessed with sharing, what happens when we create just for ourselves? Creativity isn’t always about impressing others or gaining validation—it ca...

28/11/2024

Hello Everyone,

After taking a little break from social media, I’m excited to share something new with you. I’ve been working on a series of videos about topics that truly matter to me.

The first one is all about creative visualization for anxiety—a simple yet powerful tool that I hope will resonate with you.

I’d love for you to check it out and let me know what you think.

Take care,

Richard

Struggling with anxiety? This quick and effective creative visualization exercise will help you shift your focus, release tension, and find calm—all in just ...

26/09/2024

Maybe we don’t need to have all the answers right now.

Maybe not knowing is the beginning of something amazing.

When we embrace ‘maybe,’ we open ourselves up to new opportunities and growth we never anticipated. 🌱✨

Let’s celebrate the unknown and see where ‘maybe’ can take us!

What possibilities are you opening yourself up to today? Share your thoughts below! 👇

If you’re curious to explore this mindset further and discover how embracing uncertainty can lead to personal growth, I’d love to chat.

Feel free to dm to book a session—let’s navigate this journey together. 😊

Double-tap if you agree and tag someone who needs this reminder! ❤️

🙏🏻

Be well,

Rich

13/08/2024

🌱 “Remember, growth isn’t always gentle. But every time you rebuild, you become stronger.”

If you’re on a journey of self-discovery, growth, and creativity, this space is for you.

Join me for daily reflections that speak to the heart of the creative experience. Together, we’ll navigate the ups and downs, finding beauty in every challenge and strength in every setback.

Follow for inspiration, motivation, and the gentle reminder that you’re never alone on this path.

13/08/2024

“Remember, growth isn’t always gentle. But every time you rebuild, you become stronger.”🌱

If you’re on a journey of self-discovery, growth, and creativity, this space is for you.

Join me for daily reflections that speak to the heart of the creative experience. Together, we’ll navigate the ups and downs, finding beauty in every challenge and strength in every setback.

Follow for inspiration, motivation, and the gentle reminder that you’re never alone on this path.

11/08/2024

“The moment you choose peace over perfection, you win.”

Sometimes, finding inner peace is about letting go and embracing self-acceptance.

It’s not about giving up, but about choosing to focus on your mental health and peace of mind.

When you allow yourself to release the need for control, you create space for self-love and self-compassion.

True growth happens when you shift your mindset from seeking perfection to embracing imperfection. Remember, you are enough just as you are.

In this journey of self-care and healing, it’s important to cultivate a positive mindset and live in the moment.

Mindfulness helps you find your peace and appreciate the present without being weighed down by expectations.

Let’s choose to focus on our mental wellness and the things we can control, finding strength in our ability to let go.

The power of inspiration and motivation lies within you—embrace it, and you will thrive

Be well, 🌱🌿👌🏻

10/08/2024

✉️ 🧡 🙋🏻‍♂️🙋‍♀️

26/06/2024

One of the most amazing things about being human is our incredible capacity to learn and grow.

I believe growth to be the most important journey we can embark upon as a human being.

This journey isn’t always easy, and it’s often hard to do it alone. That’s why I’m passionate about helping you overcome life’s obstacles.

If you’ve ever wanted to be free, to let go, or to move forward, reach out!

Together, we’ll find a safe and creative way to get from here to there. 💪💫

One of the most amazing things about being human is our incredible capacity to learn and grow.This journey isn’t always easy, and it’s often hard to do it al...