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humanpeople More energy, better sleep, improved skin. Take the personalised approach. Scientifically led precisi

If your energy, weight or hormones have changed, it can be hard to know what to do next.ResetHer is humanpeople’s doctor...
23/10/2026

If your energy, weight or hormones have changed, it can be hard to know what to do next.

ResetHer is humanpeople’s doctor-led programme for women who want a clearer understanding of their weight, metabolic and hormonal health, and a plan built around their needs.

We begin by listening to your health history, symptoms and goals. Blood tests and, optionally, a DEXA body composition scan can help your clinical team build a fuller picture of your health.

From there, your team recommends a personalised approach. Depending on your needs, this may include nutrition and exercise guidance, supplements and prescription treatment where clinically appropriate. Regular check-ins give you space to discuss your progress and adjust your plan with your team.

ResetHim follows a personalised clinical approach for men, with attention to concerns such as energy, focus, weight and relevant hormone markers.
You don’t need to have all the answers before you begin. Start by telling us what’s been going on.

Explore the programmes and start your assessment through the link in our bio.

Treatment recommendations depend on your individual clinical assessment. Experiences and results vary.

16/10/2026

Is taking weight-loss medication really cheating?

We don’t judge someone for taking medication to manage high blood pressure or cholesterol. So why do we treat weight management differently?
The truth is, weight regulation isn’t simply about willpower.

Research shows that our brains respond differently to food, hunger and reward signals. What feels manageable for one person can be a very different biological experience for another.

For some people, medically supervised treatment can play an important role in managing obesity and supporting metabolic health.

In this Reel, Dr Geoff Mullan challenges the stigma surrounding weight-loss medication and reminds us that healthcare should be about improving health, not judging how someone gets there.

If we’re happy to use medicine to support our health, why should weight management be any different?

What do you think? We’d love to hear your perspective.

Follow for more honest, evidence-based conversations about metabolic health, weight management and longevity.

05/10/2026

Having energy stored in your body and feeling hungry can seem like a contradiction.

That’s the question Dr Geoff Mullan explores: why stored fuel is only part of the picture, and why the conversation needs to go beyond weight.

Understanding what’s happening is more useful than blaming yourself.

What would you like to understand about hunger?

One sachet. A simpler daily supplement routine.Our doctor-led, personalised supplements are designed to make evidence-ba...
30/09/2026

One sachet. A simpler daily supplement routine.

Our doctor-led, personalised supplements are designed to make evidence-based health easier to follow, wherever the day takes you.

Formulated for function, not trend.

Because consistency matters. And the best health routine is one you can actually keep.

Discover a simpler approach to personalised wellness.

24/09/2026

Why does something that worked at 35 suddenly stop working at 45?

You can be doing the same things and getting a different result.

And that doesn’t automatically mean you need more discipline.

Hormones, insulin sensitivity, muscle mass, fat distribution and metabolic health can all change over time.

Which means the body you’re working with at 45 may not respond in exactly the same way it did at 35.

One of the things Dr Geoff sees repeatedly is fit, health-conscious people who haven’t suddenly stopped trying.

They’re often still doing what used to work.

Their biology has changed.

So rather than immediately asking:

“What am I doing wrong?”

A more useful question can be:

“What changed?”

functionalmedicine

Not every change begins with an obvious symptom.Sometimes it sounds more like:“I’m more tired than I used to be.”“My con...
22/09/2026

Not every change begins with an obvious symptom.

Sometimes it sounds more like:

“I’m more tired than I used to be.”
“My concentration isn’t quite the same.”
“My body is responding differently.”
“My recovery has changed.”
“I just don’t feel like myself.”

That feeling is not a diagnosis.
But it is information.

One of the patterns Geoff sees repeatedly is patients recognising that something has shifted before there is one obvious explanation for it. His approach is to listen first, then investigate what can actually be measured.
Preventative health should not begin with waiting until something becomes severe enough to ignore.

Sometimes it begins with noticing.

Notice. Measure. Understand.

One of the most frustrating health experiences is doing exactly what used to work and getting a completely different res...
17/09/2026

One of the most frustrating health experiences is doing exactly what used to work and getting a completely different result.

The instinct is usually to do more.
Eat less.
Train harder.
Be stricter.

But sometimes the more useful question is:
What has changed biologically?

Hormonal changes, insulin regulation, body composition and metabolic health can all influence the way the body responds over time.

That doesn’t mean habits stop mattering.
It means the right habits work better when you understand the body you’re working with.

Save this if your body has started responding differently to the same routine.

Your health rarely changes overnight.It shifts quietly - in the markers you don’t check, the signals you overlook, the s...
11/09/2026

Your health rarely changes overnight.

It shifts quietly - in the markers you don’t check, the signals you overlook, the small changes you tell yourself can wait.

Real health optimisation starts before something feels wrong.
With the right data. With informed decisions.

With action taken early - not in response to a crisis, but in preparation for the years ahead.

Because being proactive about your health isn’t about fearing what might go wrong.
It’s about having the power to shape what comes next.

Don’t wait for your health to ask for your attention.

Your routine shouldn’t stop just because your day gets busy.Training. Travelling. Meetings. Early starts. Late finishes....
09/09/2026

Your routine shouldn’t stop just because your day gets busy.

Training. Travelling. Meetings. Early starts. Late finishes.

humanpeople keeps your personalised daily supplements together in one easy-to-carry sachet, so looking after your health feels simple wherever you are.
No bottles to pack. No deciding what to take. No wondering whether you’ve forgotten something.

Just a routine that fits into real life.
Because consistency becomes much easier when the right things are already organised for you.

Health that keeps up.

Most people spend weeks researching longevity supplements. Which compounds. Which doses. What to combine. What to avoid....
02/09/2026

Most people spend weeks researching longevity supplements. Which compounds. Which doses. What to combine. What to avoid.
We’ve done it for you.

Three ready-to-go stacks - each one built around a specific level of commitment to your long-term health. From foundational cellular support to the most advanced longevity protocol we offer.

All formulated by Dr Geoffrey Mullan. All ready from day one.
Not sure which one is right for you? Take the free health assessment and let your biology decide.

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