15/10/2026
Ways to strengthen your self intimacy:
1. Give your inner child a name + journal to her.
2. Solo date. Dinner, a walk, a gallery day, whatever your perfect date would be.
3. Create a daily non-negotiable tasks list, and stick to it.
4. Take care of your needs. If you’re tired, sleep. If you’re hungry, eat. Seems basic but so many people just ignore their body’s signals instead.
5. Self pl€asure as a ritual, not a means to an end.
6. Do something future you will thank you for. When you get to future you, thank past you.
7. Set a boundary with someone or something, and then uphold it. It’s your responsibility to uphold your boundaries.
8. Seek out disconfirming experiences. If you don’t let people help you because you feel you have to do it all yourself or don’t want to be indebted to someone, find something you need help with and ask someone. If you think all men are s**t, seek out men who are your definition of good and remember how safe it feels to be around them.
9. When you’re triggered, sit with yourself without judgement.
10. Join my next Alchemistress immersion - DM ‘Alchemistress’ for the secret link
