Heal with Kika

06/04/2023

At the heart of my mental health business lies my passion for spiritual soulful healing. As a psychologist and positive psychiatrist, I believe that true healing encompasses not only the mind, but also the spirit and soul. By nurturing the whole person, we can create a transformative journey towards self-discovery, growth, and inner peace.

To find out more get in touch with me!

My worldwide therapies are online and I'm always here to listen to you

05/04/2023

Hey everyone! 👋🏻

Today, I want to talk about mental health. 🧠

It's something that affects us all, yet it's often a topic that we don't feel comfortable discussing openly. 🤫

But here's the thing: mental health is just as important as physical health, and we need to start treating it as such. 💚

By prioritizing our mental well-being, we can improve our overall quality of life and achieve our full potential. 🏆

So let's start the conversation and support each other in our mental health journey. 🚌

Share in the comments below how you prioritize your mental health and what works for you. 📝

Together, we can create a community that values mental health and wellness.❤️

If you need any help with your mental health please visit my website and get in touch asap!

I am always here and happy to help you! 🚀

My worldwide therapies are online and I'm always here to listen to you

04/04/2023

What’s ONE word that describes your outlook on life?

31/03/2023

A fragmented self-esteem refers to a condition of the personality.

IT DOESN’T MAKE A PERSON BROKEN!!!!

It means there are aspects of the personality of the human being that need attention for improvement such as: self-worth, self-love, self doubt and difficulty in making decisions…

Those together make the individual feel inadequate causing mood swings…

Self-esteem fragmentation can arise from various factors such as childhood experiences, societal pressure, and personal believes…

Sometimes it is more compacted, sometimes it is a bit more fragmented…
Self-esteem also fluctuates, wanes and waxes depending on what’s been lived in the present moment and it is normal…

What are your views and experiences in regards to your self-esteem?

With Love 💜
Kika

31/03/2023

Unresolved self-esteem fragments may lead to mood swings that make us feel inadequate-agree or disagree?

29/03/2023

🧠 Depression is as complex as it wants to be, trying to understand our own depression can take a life time and it is exhausting…

My story with depression in different years looked like a fantasy/horror movie…

One day I would be feeling sad and in a fantasy world, wanting to get better, wanting a different life…and it all looked like a fantasy, like something unattainable…

The next day I would be feeling hopeless and extremely bored in a world of a horror movie…
Every daily task, looked like a problem in itself, it was a huge problem in my head and that made me scared of even getting out of bed…

Days would go by and I would merely survive like a zombie, getting out of bed and soon after getting back into bed…

Chores around the house felt like a 14 hour shift, I was always feeling exhausted, depleted and lifeless…

Cooking seemed like an impossible recipe to follow, even making a sandwich felt as if I was preparing food for 100 people…

Laundry would pile and mix with the laundry that was clean and the laundry that had to go in the wash…

Confusion held me prisoner in my own head…

I would ask myself, am I depressed? and my brain didn’t know… I couldn’t find the answer to that question…

I would ask myself, am I crazy? and my brain would send me images of my ex-husband telling me I was crazy, so yeah I was convinced I was crazy and the imagery would reinforce the answer…

I would ask myself, am I enough? and my brain would say: absolutely NOT! and would give me a large list of bullet points why I wasn’t enough… again more reinforcements appeared real…

I had 2 long episodes of depression in my life and I DIDN’T KNOW!!!

The first episode was my post-natal depression, it wasn’t that bad compared to the episode number 2. It cleared on its own but left insecurities in me…

The second episode came like a tsunami triggered by a divorce and lasted a year, plus three years of recovery period to then having a few months of semi-peace and I then started my “Dark-night of the Soul” chapter in my Awakening Journey 🥵

I mean…like: Hello???? What the heck is going on??? I am exhausted!!! Please give me a break!!!

I had about 4 years of a life I didn’t want or asked for… and everything in all areas of my life was a HOT-MESS!!!

❌No husband

❌No job

❌Not enough money for the lifestyle I was used to

❌No financial freedom

❌No life mission

❌No plans for the future

❌No plans for the present moment

❌No joy

❌No smiles

❌No peace

❌No love

And the NO list went on and on and on….

Until one day I found myself in Paris, finally after 4 years of struggle I was able to go on a little break…

I was in this super cute apartment, looking out of the window and realising that somehow I made it through… but I wanted MORE!

🍾 I wanted a life and lifestyle I could be proud of again!

⭐️ I wanted a life mission!

🦋 I wanted to follow my Soul’s purpose!

♥️ I wanted a committed relationship…

🚀 I wanted to understand, learn and study everything about Mental Health!

💜 I wanted to understand, learn and study as much as I possibly could about Spiritual Wellness!

🌈 I wanted to understand, learn and study everything about Well-being!

🏆AND I DID!!!

🤍 I became a Healer

💚I became a Psychologist

💕I became a Positive Psychiatrist

🙏🏻 I became a Mental Health Specialist and Spiritual Mentor!

I learnt all the lessons I was meant to learn, all compressed and thrown at me from a high speed train… but I learnt!

And that’s what matters!!!

I RECOVERED!!!

I improved my life, and I am flourishing NOW!!!

After all my studies I understood and learnt many conditions in depth like:

🤕 Depression

😵‍💫 Anxiety

🫠 PTSD

🫥 C-PTSD

🤯 High Levels of Stress

🤓 The Attachment Theory & Identity

And many more

💙Emotional

💚Mental

🤍Spiritual

💛Physical

🧡 Physiological, and Personality disorders.

And how too ⬇️⬇️⬇️

❤️ THE RECOVERY MOVEMENT!!!

❤️‍🔥 THE RECOVERY PLAN!!!

❤️ THE MANY LEVELS OF CONSCIOUSNESS!!!

❤️‍🔥 THE BREAKTHROUGH HEALING FROM THE AKASHIC RECORDS!!!

What I can help you with:

🍾To turn your life RIGHT UP again, to become the joyful, happy go lucky woman of IMPACT and WELL-BEING that you are meant to be!

⭐️ To remove the stigma of mental health that you might be carrying, to remove the masks of shame that society and your mental conditions made you put on!

☄️To have the life and lifestyle of mental, emotional, spiritual, physical and physiological FREEDOM you deserve and desire!

🫧 Heal Your Soul, Heal Your Life!

I am very grateful to be of service to YOU!

###

Kika

29/03/2023

If happiness had a taste what would it be?

29/03/2023

How does the perfect “solution” for depression look to YOU?

29/03/2023

Depression is a debilitating and often misunderstood mental health CONDITION that affects millions of people around the world… if this is you, know that you are not alone and that you are loved! 💜💜💜