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Hello 👋⁣⁣I’ve been a bit quiet on here because clinic has kept me so busy so thought a little update would be nice. ⁣⁣I’...
20/07/2022

Hello 👋⁣
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I’ve been a bit quiet on here because clinic has kept me so busy so thought a little update would be nice. ⁣
⁣
I’d love to do more posts, however evidence shows it doesn’t happen on top of a busy clinic. Seeing clients has always been my favourite thing to do and I’m luckily to have met some wonderful people through it. ⁣
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I still have my little clinic in Clapham Junction and do online sessions too. It feels strange to think Right Spot Nutrition will be going into its third year in October!⁣
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In the background, I’m still always hunting for a new recipe, growing herbs and reading up on all the new nutrition news that comes out. I also love seeing what other freelance dietitians are doing as it seems like a great time to be one! ⁣
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📍Here’s me in Marrakesh recently (a garden lover’s dream!) and a review that was posted by one of my recent clients.⁣
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So do get in touch if you need anything (link in bio) and I’ll be sure to be in touch.⁣
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Laura x ⁣
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After being away for a year doing other projects it feels so good to be back seeing clients again ❤️
05/03/2022

After being away for a year doing other projects it feels so good to be back seeing clients again ❤️

𝐅𝐚𝐦𝐢𝐥𝐢𝐚𝐥 𝐇𝐲𝐩𝐞𝐫𝐜𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥𝐚𝐞𝐦𝐢𝐚 ⁣⁣Familial hypercholesterolaemia or aka FH, is an inherited condition which causes higher...
25/02/2022

𝐅𝐚𝐦𝐢𝐥𝐢𝐚𝐥 𝐇𝐲𝐩𝐞𝐫𝐜𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥𝐚𝐞𝐦𝐢𝐚 ⁣
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Familial hypercholesterolaemia or aka FH, is an inherited condition which causes higher cholesterol levels.⁣
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Most people find out they have FH when they have their cholesterol levels checked.⁣
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Good news is medication, diet and exercise can all help reduce the cholesterol levels. ⁣
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Do you know anyone that has it? ⁣
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⁣Heard of Pot Barley? 🌾⁣⁣This is a higher fibre version of Pearl Barley. ⁣⁣It has more of the kernel in place meaning mo...
19/01/2022

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Heard of Pot Barley? 🌾⁣
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This is a higher fibre version of Pearl Barley. ⁣
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It has more of the kernel in place meaning more fibre. ⁣
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It’s more expensive than Pearl Barley and generally only found in health food stores (🙏hoping this changes in the future)💰⁣
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It needs soaking 💦 before cooking for a good few hours. ⁣
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Don’t fret though, Pearl Barley is great too and better than other refined grains as the fibre is throughout the kernel 👏. ⁣
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🌟My tip: Have Pot Barley in the cupboard along with Pearl Barley and if you have the time to soak you can put it in your soups and stews ⁣
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𝐀𝐝𝐝𝐞𝐝 𝐒𝐭𝐚𝐧𝐨𝐥𝐬 𝐚𝐧𝐝 𝐒𝐭𝐞𝐫𝐨𝐥𝐬 ⁣⁣Since my last post (and hello 👋 new followers) a few people have asked me which products con...
07/01/2022

𝐀𝐝𝐝𝐞𝐝 𝐒𝐭𝐚𝐧𝐨𝐥𝐬 𝐚𝐧𝐝 𝐒𝐭𝐞𝐫𝐨𝐥𝐬 ⁣
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Since my last post (and hello 👋 new followers) a few people have asked me which products contain added Stanols and Sterols. ⁣
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The good news is there are LOTS of brands available at all price ranges. ⁣
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Thanks to⁣ Tesco, Morrisons, Floraproactiv, Sainsbury's, Aldi UK, Asda, Benecol 👏
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𝐇𝐢𝐠𝐡 𝐂𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥 ⁣⁣Lots of research has gone into looking at what foods can help reduce our cholesterol if it is high. ⁣...
05/01/2022

𝐇𝐢𝐠𝐡 𝐂𝐡𝐨𝐥𝐞𝐬𝐭𝐞𝐫𝐨𝐥 ⁣
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Lots of research has gone into looking at what foods can help reduce our cholesterol if it is high. ⁣
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There is more to be added to the list (like nuts and soya) although I thought I’d keep it simple with three 😉. ⁣
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They are…⁣
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❤️ Stanols and Sterols ⁣
❤️ Beta Glucans ⁣
❤️ Fibre ⁣
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If you want to look after your cholesterol and yours is not high you don’t need to buy products with added stanols and sterols. ⁣
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Having lots of oats, barley, nuts, fruit and vegetables in your diet is a great way to keep your cholesterol levels in a good range. It also helps keep you regular 😉💩. ⁣
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If you would like more advice send an email to [email protected]⁣
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𝐅𝐚𝐣𝐢𝐭𝐚𝐬⁣⁣What do you add to your Fajitas?⁣⁣They are a great meal to get in lots of veg which is a fantastic way to incre...
06/11/2021

𝐅𝐚𝐣𝐢𝐭𝐚𝐬⁣
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What do you add to your Fajitas?⁣
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They are a great meal to get in lots of veg which is a fantastic way to increase your fibre intake for that day.⁣
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The picture at the end has six different types of veg…⁣
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Can you beat that? ⁣
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🎉𝐃𝐈𝐒𝐂𝐎𝐔𝐍𝐓🎉⁣⁣10% off your first consultation! ⁣⁣Ending on the 7th November.⁣⁣Go to my website (link in bio), email me and...
24/10/2021

🎉𝐃𝐈𝐒𝐂𝐎𝐔𝐍𝐓🎉⁣
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10% off your first consultation! ⁣
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Ending on the 7th November.⁣
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Go to my website (link in bio), email me and I’ll sort out the discount. ⁣
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17/09/2021

*First Reel Alert* My new favourite kitchen accessory… a Garlic Roller 🧄 Excuse the towel in the background but 🤷🏻‍♀️adds a bit of real life 😉

Oh it made me giggle 😂.
29/08/2021

Oh it made me giggle 😂.

I’m still here! ⁣⁣Yep it’s been a little while..😳⁣⁣I’ve recently taken up an exciting project in weight management and w...
13/06/2021

I’m still here! ⁣
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Yep it’s been a little while..😳⁣
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I’ve recently taken up an exciting project in weight management and wellbeing which I’m really enjoying. ⁣
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Just means my social media accounts don’t get as much love as they used too. ⁣
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Still email me at [email protected] and I’ll reply ☺️.⁣
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Chocolate & Easter I have had so many conversations this week around the ‘guilt’ that chocolate brings at Easter. My tho...
02/04/2021

Chocolate & Easter

I have had so many conversations this week around the ‘guilt’ that chocolate brings at Easter.

My thoughts:

Eat what makes you happy and move on 🙌

Happy Easter! 🐣

Xx

P.S I’m late to the party 🙈 Follow me on there at

Address

76a Battersea Rise
London
SW111EH

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+447913885536

Website

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