Full Soul Nutrition

30/07/2026

I used to go on a holiday and not actually arrive until it was almost time to leave. It took years to realize that wasn’t a personality flaw….it was my nervous system needing way longer than a week to switch into a present, relaxed mode.

This is exactly why nervous system regulation is non-negotiable in my work as a dietitian and body image counselor. You can’t diet or willpower your way into being present. If your nervous system can’t switch from work mode to play mode…or from mind-over-matter into the chill zone….no meal plan or cure set of affirmations is going to override that.

If you’ve ever needed a whole vacation just to start unwinding, you’re not broken. Your nervous system just hasn’t learned yet that it’s safe to relax that fast….and that’s something you can actually change 🫶🏼 I’m happy to guide you in doing that.

09/07/2026

Breathwork break 😌 I can see my own energy transform from tension to calmness just in this 3 minute video. I hope it does the same for you.

If just one person sticks with me and does this practice here, it’ll be worth it. Let me know if it’s you!

07/07/2026

This week’s pod 🎙️

Let’s start showing up to the grocery with a list of things to eat rather than a list of things not to eat, yea?

25/06/2026

Here’s what nobody tells you when you unsubscribe from diet culture, hustle culture, or any culture you realized is a trap: they all are nothing voice doesn’t just pack up and leave!
@ it waits and the second things get stressful it’s back: perfect or pointless, honor off, this or that.

I love supporting women who are exactly in that gap. You know better, but you’re still waiting to actually feel better.

That’s the work that I love most – helping you get to a version of eating, moving, working, and resting that actually supports your happiest life

From my messy kitchen 👋🏼 (because we’re done pretending messed won’t happen sometimes): I’m here for you! I got u babe!

23/06/2026

WTF is intuitive eating, part ✌🏼

Here’s my personal experience with intuitive eating….

21/06/2026

18/06/2026

Get your vibe back with a mind-body-soul check 💃🏻 it goes without saying that body image healing requires more depth than this (which is why I’d love to work with you 1:1), but this is the toolkit we use for those days that were still feelin’ “bleh” even after we’ve done quite a lot of processing and healing. Recalibration is still required even in the later stages of recovery ♥️

17/06/2026

Long overdue explanation of intuitive eating 🫶🏼 Part 2 coming soon