19/10/2026
Reminder 5. Your emotions are part of your power. 💗
Ever cried over something tiny, snapped at someone for no real reason, or felt like everything was suddenly too much… then realised your period was coming?
You feel sensitive, frustrated, overwhelmed or maybe you can’t even explain what you’re feeling.
At different points in your cycle, emotions can feel stronger.
And sometimes our first reaction is to tell ourselves we shouldn’t feel that way.
I’m being too sensitive.
I need to get over it.
But emotions aren’t something you have to apologise for.
Sometimes they tell you that something matters to you.
Sometimes they tell you that you’re overwhelmed.
Sometimes they tell you that you need space, rest, reassurance or connection.
Feeling something doesn’t mean you have to act on every emotion.
And it doesn’t mean every thought you have in an emotional moment is true.
But you are allowed to feel it.
Feeling doesn’t make you weak. It makes you human.
Your emotions are part of your power. 💗
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Want to discover what your power looks like in your everyday life including the days your hormones and emotions feel a little louder?
Join our 21 Power Reminders when you sign up at the link in bio. 💗