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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 5pm

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Bluebird Centre, The Bluebird Centre, 8 The Green, London.

07/11/2026

On a GLP-1, it's common to feel full after just a few bites. In winter, with colds going round and darker days, it matters even more that those bites count.

This isn't about eating less. It's about making sure a smaller appetite still covers what your body needs. Swipe for the four things to put first, starting with carbs. When appetite is small they're often the first thing left on the plate, but they're your body's main energy source, and regular carbs help keep food noise from building later in the day.

If your hunger signals are changing and you're not sure what they're telling you, our free Food Noise Decoder can help. Link in bio.

02/11/2026

After a binge, it can be tempting to "start again" tomorrow with the goal to be even more disciplined. But if you are stricter again tomorrow, you only perpetuate the cycle.

If you're finding yourself caught between binge eating and trying to make up for it afterwards, getting support can help break that cycle.

26/10/2026

If exercise has ever been tangled up with compensating or punishing yourself, this advice needs handling gently. Strength-based movement can be care, not a test you pass or fail.

Talk to your care team about what feels safe for you. More in the blog, link in bio.

23/10/2026

GLP-1s turn down the volume on hunger cues that were already naturally variable. That can be the medication doing its job, or it can slide into not meeting your body's ongoing needs, in a way that echoes old restriction.

Knowing your needs were never a fixed number gives you and your care team a calmer way to tell the difference. Read more on the blog, link in bio.

09/10/2026

Ahead of World Mental Health Day tomorrow, a line from the research we keep coming back to: "internalised weight bias is a risk factor for disordered eating."

The way people talk about bodies, weight and GLP-1 “success” affects mental health, not just physical health. Recovery deserves care that sees the whole person.

If this resonates, share it with someone who needs it.

06/10/2026

In 2025, four leading obesity and nutrition organisations published joint advice on how to eat while taking a GLP-1. It was written for clinicians, but a lot of it matters if you have a history of binge eating.

Swipe for the five points we think matter most, and read our full breakdown on the blog. 💙

Link in bio.

28/09/2026

Something I've wanted to make for a long time: a simple way for parents to check whether their young athlete is getting enough fuel. 📋

The Fuel Check is a free 2-minute tick-list of the RED-S signs worth knowing, whatever the sport, plus what to do next, when to see your GP, and a page you can hand straight to your teen.

It's free. Link in bio.

24/09/2026

21/09/2026

"I'll start again tomorrow." After a binge, it can be tempting to draw a line under what happened and decide that tomorrow will be different.
Maybe you'll eat less.
Avoid certain foods.
Be more "disciplined".
But when starting again means becoming stricter with food, it can keep a difficult cycle going.
You don't need to compensate for what you've eaten, and one episode doesn't mean you've failed.
If you're finding yourself caught between binge eating and trying to make up for it afterwards, you deserve support that looks at the bigger picture. 🩵

17/09/2026

The aftermath of a binge can bring a lot of difficult feelings.
You might feel guilty, ashamed or worried about what happened. You might even find yourself thinking about how you can "make up for it" tomorrow. But you don't need to punish yourself for eating.
Trying to compensate afterwards can become part of a difficult cycle around food, and one episode of binge eating doesn't mean you've ruined everything.
If you're caught in this cycle, you don't have to figure it out alone. Support can help you understand what's happening and find a way forward. 🩵

Address

The Bluebird Centre, 8 The Green
London
TW91PL

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm

Telephone

+447984185267

Website

http://www.thebluebirdcentre.com/

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