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Doctor.Ravina Helping couple to get pregnant QUICKLY + NATURALLY

The Only Fertility Supplement for Women Over 30, with PCOS or Endometriosis

Www.theonelabs.co

15/10/2026

Comment "Fertility" for my free guide.

Just in case no one taught you about your hormones x

Your cycle is a chain, not a set of separate events. Each step only happens because the one before it did.

That's why oestrogen matters so much. It has to reach a high enough level and hold there for around 48 hours before your brain will fire the LH surge, and no surge means no proper ovulation. No proper ovulation means no strong corpus luteum, and the corpus luteum is the only thing making meaningful progesterone in that cycle.

To check if you have ovulated a Mid-luteal cycle checks your progesterone peak (or 7 days your expected period).

15/10/2026

Comment “MEN” and I'll send the men fertility checklist.

S***m take about 72-74 days to renew - what he does today shows up in three months, not tomorrow.

Save this and share it with your partner.

Love
Dr Ravina
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***mhealth

15/10/2026

Comment FEMALE for your free female fertility guide xx

Herbal teas are a zero from me and zinc + selenium are on the top end for me. Lower levels of both are associated with taking longer to conceive.

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15/10/2026

Comment "bloods", and I'll send you the checklist.

Only 3 in 10 healthy couples conceive on the first cycle.

Around 30% conceive on cycle one, climbing to roughly 75% by six months and 90% by twelve. So if it hasn't happened yet, it actually quite common

NICE guidance recommends investigation after 12 months if you're under 36, or after 6 months if you're 36 or over.

Love
Dr Ravina
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15/10/2026

Here are 7 foods that can help you during the difficult first trimester. If you feel nauseous, even one of these is a good start x

Save this for your next food shop.

[first trimester nutrition, pregnancy diet, choline pregnancy, folate neural tube, pregnancy nausea, what to eat when pregnant]

06/10/2026

Comment "Female" for the free fertility guide.

05/10/2026

It’s Menopause Awareness Month

Here one of the best tips to support ageing 💛

It’s a good idea to start in your 30s

Choline and folate are the two most people underestimate.Choline supports brain and spinal cord development and most pre...
03/10/2026

Choline and folate are the two most people underestimate.

Choline supports brain and spinal cord development and most prenatal vitamins contain very little, which is why whole eggs are important.

Folate matters most in the first few weeks, often before you know you’re pregnant, so it’s worth eating before you start trying.

Love
Dr Ravina
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02/10/2026

Male factor is involved in around half of couples struggling to conceive, and in most cases nobody has looked. S***m takes roughly 74 days to make, so what he does over the next three months shows up in the sample after that.

Seven things worth doing:

1. Book a semen analysis after a year of trying. It's a simple NHS test and it changes what you do next.
2. Stop smoking and va**ng. This is the single biggest modifiable factor and it's not close.
3. Cut alcohol right down. Oxidative stress damages s***m DNA, and DNA damage doesn't show on a standard semen analysis.
4. Sleep 7 to 8 hours. Short sleep and shift work are both linked to poorer s***m parameters.
5. Get the heat away. No saunas, hot tubs or heated seats, and the laptop off his lap. Raised scrotal temperature measurably affects s***m production.
6. Strength train three times a week. Better testosterone, better insulin sensitivity, better parameters.
7. Oily fish twice a week, and a multivitamin with zinc, selenium and CoQ10 if his diet is patchy. Antioxidant evidence is mixed, so don't spend a fortune here.

Love
Dr Ravina
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***mhealth

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SW1A 2JR

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