Nutri For Health

11/10/2026

Combien de fois avez-vous commencé un régime le lundi pour craquer le jeudi ?

💛 Ce n'est pas vous. Quand on mange moins, la glycémie fait encore plus le yoyo 🎢, et les fringales reviennent plus fort.

📈 Si vous suivez Jessie Inchauspé, vous connaissez déjà les pics de glycémie. Avec un SOPK ou une endométriose, les apaiser peut changer encore plus de choses.

🌿 Ce qui change tout : stabiliser la glycémie, une habitude après l'autre. Des protéines dès le matin 🍳, des fibres à chaque repas 🥗, une assiette bien composée 🍽️

📌 Ce post vous ressemble ? Enregistrez-le, et offrez-le à celles qui en ont besoin 💌

✨ Mercredi, je vous présente ReBalance, le programme que j'ai créé pour vous !

— 🇬🇧 —

How many times have you started a diet on Monday, only to cave by Thursday?

💛 It's not you. When you eat less, your blood sugar swings even more 🎢, and the cravings come back stronger.

📈 If you follow Jessie Inchauspé, you already know about glucose spikes. With PCOS or endometriosis, calming them can make an even bigger difference.

🌿 What changes everything: steadying your blood sugar, one habit at a time. Protein from breakfast 🍳, fibre at every meal 🥗, a well-built plate 🍽️

📌 Sound like you? Save it, and share it with those who need it 💌

✨ On Wednesday, I'll introduce ReBalance, the programme I created for you!

12/11/2024

🍃Nutri for Health | Food is your medicine

I'm here to support and guide you on understanding the importance of balanced diets and how nutrition plays a vital role in your overall health and wellbeing 🧘‍♀️

Together, we can create a personalised program that suits your health goals! 🗓️

If you’re curious to learn more about food and nutrition, link in bio - I’d love to chat!

Audrey

16/11/2022

16/11/2022

21/01/2021

Sugar is the root cause of our obesity epidemic and of most of the chronic diseases

If you are addicted to sugar, you body will need 21 days to change its habits !

So let's start together
1. First step is to CUT OUT ALL REFINED SUGAR (ready meals, pastries, pizza etc

2. Second step is KEEP YOUR BLOOD SUGAR BALANCED to avoid any cravings during the day. For that
✔️Do not SKIP MEALS
✔️Eat PROTEINS within each meal
✔️Increase your FIBER INTAKE with fibre ric plant food (non-starchy vegetables, legumes, nuts & seed and low GI fruits like berries)
✔️Eat plenty of COLOURFUL VEGETABLES

3. EXERCISE REGULARLY
4. Get GOOD SLEEP

If you are looking for a personalised nutritional support, send me an email [email protected]

Stay safe 🙏

⁣

14/08/2020

02/08/2020

With the onset of Summer, Isn’t it the best time of the year to feel better in your skin & body.

Here are some simple tips for your early season reset – 10 days detox challenge !

Before starting your detox, Remove toxins from your plate and your environment
✔️Clean YOUR PLATE reduce or remove from your diet foods that have detrimental effects on your wellbeing such as refined sugar, processed food, fried food and dairy products. Avoid also coffee and alcohol
✔️Eat ORGANIC: to reduce your exposure to certain pesticides that loads the body with more toxic toxins
✔️Eliminate ENVIRONMENTAL TOXINS

Now you are ready to start your detox program ! Run it for 10 days, but if you want to loose more weight you can extend it for a longer period.

✔️Practice INTERMITTENT FASTING (12/12) – Keep daily eating windows of 12 hours. During the fasting period you are not allowed to eat but you can drink water or herbal tea.
✔️NOURISH YOUR BODY with
☀️🌱High quality PROTEINS
☀️🌱PLANT BASED FOOD (Green leafy vegetables & Non starchy vegetables)
☀️🌱FIBRES (Oat, ground flax seed, lentils, beans, pears, apples) to ensure regular bowel movement , which is essential for the elimination of toxic chemicals and metals.

✔️STAY HYDRATED - drink water - 1,5 to 2L of water through the day to stay hydrated and promote toxin elimination

✔️EXERCICE - staying active and exercise 2 to 3 times per week will support the detoxification process as SWEATING will help remove toxins. you can try also Infrared Sauna or steam rooms 2 to 3 times per week to sweat out toxins through the skins pores

✔️SLEEP WELL – ideally a good quality sleep is 7-8 hours per night

Very quickly you will start to feel more energetic, less sluggishness with a better focus. It gives a kick to your metabolism and supports weight loss especially excessive fat.

If you have any medical conditions, please ask your GP or Nutritional therapist before taking on any diet or detoxification program.

Click on the link in my bio to read my full article !

Stay safe and for more information, send me an email !⁣

02/08/2020

With the onset of Summer, Isn’t it the best time of the year to feel better in your skin & body.

Here are some simple tips for your early season reset – 10 days detox challenge for summer time !

Before starting your detox, Remove toxins from your plate and your environment
✔️Clean YOUR PLATE reduce or remove from your diet foods that have detrimental effects on your wellbeing such as refined sugar, processed food, fried food and dairy products. Avoid also coffee and alcohol during your diet
✔️Eat ORGANIC: to reduce your exposure to certain pesticides that loads the body with more toxic toxins
✔️Eliminate ENVIRONMENTAL TOXINS

Now you are ready to start your detox program ! Run it for 10 days, but if you want to loose more weight you can extend it for a longer period.

✔️Practice INTERMITTENT FASTING (12/12) – Keep daily eating windows of 12 hours. During the fasting period you are not allowed to eat but you can drink water or herbal tea.
✔️NOURISH YOUR BODY with
☀️🌱High quality PROTEINS
☀️🌱PLANT BASED FOOD (Green leafy vegetables & Non starchy vegetables)
☀️🌱FIBRES (Oat, ground flax seed, lentils, beans, pears, apples) to ensure regular bowel movement , which is essential for the elimination of toxic chemicals and metals.

✔️STAY HYDRATED - drink water - 1,5 to 2L of water through the day to stay hydrated and promote toxin elimination

✔️EXERCICE - staying active and exercise 2 to 3 times per week will support the detoxification process as SWEATING will help remove toxins. you can try also Infrared Sauna or steam rooms 2 to 3 times per week to sweat out toxins through the skins pores

✔️SLEEP WELL – ideally a good quality sleep is 7-8 hours per night

Very quickly you will start to feel more energetic, less sluggishness with a better focus. It gives a kick to your metabolism and supports weight loss especially excessive fat.

If you have any medical conditions, please ask your general practitioner or Nutritional therapist before taking on any diet or detoxification program.

Click on the link in my bio to read my full article on Kensington mums website !

Stay safe and for more information, send me an email !⁣

26/06/2020

To follow up with my previous post about summer detox and weight loss, here is a more detailed focus on one of the most popular diet - The Intermittent Fasting.

What is it?
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

What are the several intermittent fasting methods?

✔️Fasting for 12 hours usually overnight (you stop eating at 8 pm until 8 am)
✔️Fasting for 14 hours - you have an 10 hours window where you can eat usually from 8am to 6pm
✔️Fasting for 16 hours - you have an 8 hours window where you can eat - Either you sleep the breakfast and you eat from 12 to 8pm or you can skip your diner and eat from 8am to 4pm
✔️the 5:2 or Fast diet - five days of the week are normal eating day, while the other 2 (non consecutive) restrict calorie to 600 per day.

Why you should do it?
🌱to LOOSE WEIGHT and more specifically reduce abdominal fat - during the fasting period our insulin level go down which facilitates fat burning
🌱to give more time to your body to DETOXIFY & REPAIR (as our body is not focusing on digestion)
🌱to improve INSULIN SENSITIVITY and lower risk of Type 2 Diabetes
🌱to reduce INFLAMMATION
🌱to reduce OXIDATIVE STRESS

Who should avoid?
🔸People with diabetes or who are on medications for diabetes
🔸People with a history of eating disorders like anorexia and bulimia
🔸Pregnant or breastfeeding women

Are you interested?
Email me if you want some tips to start your intermittent fasting diet

Stay safe 🙏
⁣

19/06/2020

Did you know that half of Brits say they have put on weight (+1,8 kg on average) during the Covid-19 lockdown ?
They also declared being more anxious or depressed.

Combined with increased sedentary time (63%) and decreased physical activity (53%), the quarantine diet has been load with

✅ more CARBS (Bread, Pasta, Pizza)
✅ more SUGAR (Sweets, cake and chocolate)
✅ more SNACKS
✅ more ALCOHOL (29% of brits say they have drunk more alcohol during the lockdown)
✅ less FRESH FOOD consumption (especially Fruits & Fish)

With the ease of the lockdown and the onset of Summer, here are some tips to loose those extra kilos and reduce your stress level !

FIRST STEP - START EXERCISE & REDUCE STRESS
✔️ Practice YOGA 🧘‍♀️ or PILATES: Try online exercises - 30 minutes per day
✔️WALK 🚶‍♀️ 30 minutes per day keep anxiety away - it releases feel-good endorphins
✔️SLEEP 7-8h/night: Meditation & breathing techniques can improve sleep quality.

SECOND STEP - ELIMINATE SUGAR
✔️REMOVE Sweets 🍫 Cakes 🧁 & pastries
✔️REPLACE White bread 🍞, white pasta, white rice with Brown bread, brown pasta and brown rice
✔️AVOID Alcohol 🍷

THIRD STEP - INTRODUCE FOOD THAT WILL NOURISH YOUR BODY
✔️EAT PLENTY OF COLOURFUL VEGETABLES 🍅 🌶 🥦 & FRUITS 🍈 🍎 🍓
✔️EAT PROTEINS (Fish, Meat, Chicken or plant based proteins within each meal)
✔️EAT LEGUMES (lentils, quinoa, beans)
✔️EAT WHOLEGRAIN

Also to optimise your weight loss, you can also practice INTERMITTENT FASTING (8/16) – Keep daily eating windows of 8 hours. For example if you have your breakfast at 8 am you will be able to eat until 4 pm and then fast from 4pm until the following morning at 8am. During the fasting period you are not allowed to eat but you can drink water or herbal tea if you want.

Stay safe and for more information, send me an email !⁣

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