01/10/2026
You are not your thoughts! 🧡
If you’re struggling with anxiety, overthinking, low self-worth or being a people pleaser, you may sometimes wonder, “Why am I like this?”
Many of the beliefs we have about ourselves were formed during childhood. What we learned back then can continue to influence the way we think, feel and behave as adults — often without us even realising it.
Maybe you learned that you had to be perfect to be accepted.
Maybe you learned that the world around you wasn’t a safe place.
Or that you had to put other people first to finally feel loved and connected.
Over time, these beliefs can become so familiar that they feel like part of who you are.
But you were not born like this. They are patterns your subconscious mind has learned, often as a way of protecting you.
And the good news is, what has been learned can also be unlearned. 🧡
So next time you notice an old thought or reaction coming up, try asking yourself:
“Where did I learn this — and is it still true for me today?”
You might be surprised by what you discover.
And if you’d like help changing these patterns at a deeper, subconscious level, I offer a FREE Initial Consultation where we can talk about what you’re experiencing, what you’d like to change, and whether Rapid Transformational Therapy could be right for you.
There’s no obligation — it’s simply a chance for us to have a chat and see if I can help. 🧡
https://www.cathy-jenkins.com/service-page/free-initial-consultation
Cathy
RTT Therapist, Hypnotherapist & Coach | Brighton & Hove
