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Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Full Spectrum Health with Ella

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Full Spectrum Health with Ella

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I teach parents naturopathic nutrition to nourish their children back to health. A holistic wellbeing service specialising in women and childrens health.

Using a variety of tools such as Kinesiology, metamorphic technique, natural nutrition and mindfulness techniques -we understand that getting and staying in balance is more than just about food -and Carey Nutrition will help guide you to where you want to be. "Where are YOU going?"
Ella Carey D.N.N is a qualified naturopathic nutritionist,and GAPS practitioner. GAPS is particularly useful for children and adults with ADD, autism, digestive (Crohns, IBS etc) and mental health issues.

28/10/2026

According to data from WHO, people without a supportive community increases the risk of early death by 26%. We know that stress & loneliness play a huge role in the immune system. Inflammation and autoimmunity are driven by areas.
Stress is adaptive , and without a stable and consistent community to cope regulate with , finding our way out of the woods can feel impossible.

That’s why I bring people together in my work. My Retreats, groups, classes & courses are centred around creating villages of people who are all on this journey together.

Co regulation is one of the most overlooked factors in the nervous system work that I see in the online spaces.

Today we start the Overcoming Overwhelm course : holistic tools for anxiety & overwhelm.

In 6 weeks you could have a whole new reality ( and community!)

27/10/2026

Tomorrow is Day 1 for the 6 week journey Overcoming Overwhelm.
A combination of theory - learning the anatomy & physiology of the nervous system , neurotransmitters and the gut- brain axis, and immersive experience of co regulation.
I know of no other courses or spaces like this. There is SO much valuable knowledge here. So much space for reflection, self awareness, compassion and growth.

For the overwhelmed woman who has tried everything.
Tomorrow is day 1 of a new you.

27/10/2026

A stressed body is inflamed, cannot rest, and reactive.
A stressed mind is inflamed, cannot rest and is reactive.

Usually the mind follows the body.

I use nutrition and nervous system regulation to approach inflammation because by the time people get to me they are experiencing inflammation , inability to rest and a reactive mind & body. Their relationships are under pressure, feeling lost and stuck in a body that’s reacting to “ everything “.

I don’t give my clients a nutritional protocol at this point because another thing to do is the last thing they need.

Instead , together we create opportunities to co regulate, to send signals of safety to the body.

The human body is so intelligent. We’re not seeing an epidemic of skewed intelligence, we’re seeing a loss of opportunities to Co regulate. We’re seeing hyper vigilant nervous systems on autopilot, driven by tech, finances, the loss of nourishing foods and community.

That’s why I work slowly, over a long period of time and in a very holistic way. I work with systems , and solutions - guiding my clients to create their own systems that solve their problems in an empowering and long lasting way.

Overcoming Overwhelm starts tomorrow . We have a few spaces left!

25/10/2026

Most people are not living in the present. Most people are reacting to subconscious stories that are living in their nervous systems that were passed down from their caregivers. This puts a person in an unconscious state of stress that , without awareness, is difficult to shift, and impacts the physical & mental health detrimentally.
How much stress a person experienced during their pregnancy directly affects the risk of their child developing inflammatory condition later in life.
Whether a person has the awareness and capacity to know when they’re triggered and where they’re responding in their nervous systems.

In my 6 week course Overcoming Overwhelming, I teach people how to cultivate awareness of their own responses, and week on week, we practice carving new neural pathways in their place. This is the definition of freedom . Choosing a response instead of reacting.

We start Weds 28th.

23/10/2026

Those morning rays are so transient and precious.
As someone with genetic predisposition to vitamin D deficiency , and inflammation on my myelin sheath ( coincidence? I don’t think so!) getting outdoors daily is a vital part of staying healthy. It’s a non negotiable.

What are your non negotiable for your health, and what makes them so?

If you’d like to know how to create a totally bio individual health plan to discover what to focus on and what to ignore. When there’s so much contradictory information about health , how do you choose what to listen to?

I work with people to help them understand their own bodies at the genetic level, so they never have to feel confused again.

Book your free clarity call for a 15 min chat to find out more

20/10/2026

One of the most parts of chronic health issues can be feeling as though our bodies have betrayed us.
And if you’ve spent years being the glue holding everything together , finding the time and space to listen to your body has felt nigh on impossible.

Finding new ways of relating to our bodies ,with compassion ,understanding and self awareness creates a new conversation that we have with ourselves. This is the work we do inside Overcoming Overwhelm, my 6 week nervous system regulation course for people with chronic health issues - mental and/ or physical.

You don’t have to have the answers , you don’t need to know in order to heal. You just have to be willing to start listening.

Overcoming Overwhelm starts on 28 Oct - 2 Dec.
A space to start listening to your body.

19/10/2026

If I could sit down with my younger self, there’s somethings I’d want her to know.
You don’t have to earn your worth by being useful to everyone .
Asking for help is a strength .
It’s not helpful to ignore your own needs, putting them at the bottom of the priority list, filing them under the “ not urgent, not important “ category!
We can’t always control what happens to us, and stress doesn’t explain every disease; but we CAN explore how we respond to life and heal those patterns that keep us in stressful patterns.
We can get to know our own nervous systems’ stories and understand that THAT is real self care - not a bubble bath! We can lovingly lay down boundaries that mean we’re protecting our precious reserves.
In line with Gabor Mates work , I’ve found that underneath many chronic health issues are poor boundaries, Adverse Childhood Experiences and a nervous system that’s stuck in survival stories.

In response to this, borne from my own healing journey from paralysis - I am teaching the practices I’ve used to heal. Overcoming Overwhelm is an opportunity to learn to self regulate in a practical & tangible way. Over 6 weeks we learn about the theory and practicalities of how the nervous & immune systems interact.
28th Oct 12-1:30 until 2nd Dec.

Link in bio

18/10/2026

There is no silver bullet for healing. Healing requires patience, self compassion, self awareness, co regulation, hope, trust, faith, belief and a good guide.
That’s exactly why I hold a weekly space for my clients with chronic health issues - to sit in (virtual ) circle and experience the feeling of safety in their bodies, week on week.
The impact this has on a mind , nervous & metabolic system level is both subtle & profound.
People are making real, meaningful and long lasting changes that felt unreachable before.

I’m inviting total beginners into this space on 28th October, in a 6 week course called Overcoming Overwhelm.

Im offering a complementary 1:1 with me with each sign up too! So incredible value ❤️
💜

17/10/2026

The connection between Adverse Childhood Experiences (ACEs) and chronic health issues in adulthood are well documented.
The nervous system is adaptive and so a person who has grown up around dysregulated parents will have signs of dysregulation, and eventually inflammation - although they may have no conscious awareness of this dysregulation.
The boiling frog theory.
I have seen this so often that I have included nervous system practices as a foundational piece of my healing packages.
These provide the chronically stressed and overwhelmed person with the opportunity to experience a felt sense safety - often for the very first time - in order to self regulate and allow their bodies to find a “new normal”
This takes time. Patience. Compassion. And it’s all such a worthwhile journey .

Overcoming Overwhelm starts 28th October
Link in bio

16/10/2026

For over 5 years I’ve been teaching people about how to “tone” their Vagus Nerve to reduce chronic health symptoms.
I’ve seen people go from agoraphobic to enjoying weekends out with friends , from self critical and unexpressed to getting their writing published ( not to mention the reduced inflammation marked in the blood tests !)
I teach this as part of my healing programmes because it works.
Beginners 6 week course Overcoming Overwhelm starts 28th Oct 12-1:30 GMT
It’s recorded so if you can’t make the live sessions you can still join in

It’s just in time for Christmas too, so it’s a great opportunity to learn these powerful practices and feel centred and grounded no matter how over stimulating your environment is!

Address

London

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Website

http://www.fullspectrumhealthwithella.com/

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