Trekstock Cancer Support

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Trekstock Cancer Support We are the go-to place for trusted exercise and mental wellbeing support for people in their 20s, 30s, and 40s living with and beyond cancer. Charity No 1132421

Trekstock is a youth cancer charity. In the UK, over 140,000 people are living with the effects of cancer. We aim to support them through and beyond treatment. We work closely with the young adults we support to ensure that regardless of where they are in their own cancer journey, Trekstock can offer relevant physical, emotional and practical support.

Menopause isn't always something that happens later in life – for some people, cancer treatment can bring on early menop...
18/10/2026

Menopause isn't always something that happens later in life – for some people, cancer treatment can bring on early menopause, sometimes years or even decades before they expected it. In your 20s, 30s or 40s, this brings unique challenges, from questions of fertility to learning to live in your body all over again.⁠
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This World Menopause Day, we're reminding you that support is out there; our 8-week Exercise Programme, designed for those experiencing menopause, can help improve symptoms through movement, while building strength and confidence, and feeling more in control of your wellbeing.⁠
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Because whatever age you're experiencing menopause, you deserve support that understands what you're going through.⁠
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Find out more about our programme via the link below:

https://www.trekstock.com/trekstock-events/renew---menopause-group

16/10/2026

This World Food Day, we're talking about food, cancer and the pressure to eat 'perfectly'.⁠
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When you're living through or beyond cancer, there's no shortage of advice about what you should and shouldn't be eating. But with so much conflicting information, food can quickly become another source of stress.⁠
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is here with an important reminder: no single food causes or cures cancer, and nourishing yourself through treatment doesn't have to look a certain way.⁠
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Some days, that might mean a home-cooked meal, other days, it's whatever you can manage.⁠
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For more practical advice on navigating food and nutrition during and beyond cancer, check out our Food & Cancer Guide via the link below:

https://www.trekstock.com/get-support/nutrition-guide

Cancer-related fatigue isn’t the same as just feeling tired. It can make even everyday things feel like a lot, and resti...
12/10/2026

Cancer-related fatigue isn’t the same as just feeling tired. It can make even everyday things feel like a lot, and resting doesn’t always help. 😴

There’s no quick fix, but there are small things you can do to help manage your energy and make everyday life a little easier.

Swipe for our on coping with cancer-related fatigue, and head to the link below for other ways that we can support you:

https://www.trekstock.com/get-support-2

Today is World Mental Health DayLooking after your mental health can take lots of different forms – it might be spending...
10/10/2026

Today is World Mental Health Day

Looking after your mental health can take lots of different forms – it might be spending time with friends or family, getting outside and moving your body, eating something that makes you feel good, or just getting some much-needed rest.

When you’re living with or beyond cancer, looking after your mind and body can go hand in hand. We’re here to help you do both – with movement, practical support and a community of people who understand what you’re going through.

However you’re feeling today, you don’t have to navigate it alone.

Feeling a bit wonky? Our upcoming pottery Meet & Move will give you a restorative afternoon of calming creativity, along...
08/10/2026

Feeling a bit wonky? Our upcoming pottery Meet & Move will give you a restorative afternoon of calming creativity, alongside other people who get what you're going through.

Join our Trekstock Ambassador, Natalie, at Social Pottery's welcoming studio in Kentish Town for a relaxing afternoon of crafts and building new connections with a like-minded community.

Come alone or bring a friend – this event is open to anyone who has experienced a cancer diagnosis in their 20s, 30s or 40s.

Get your free ticket at the link below:

https://www.trekstock.com/trekstock-events/meet-move-pottery-with-nat

07/10/2026

We know that moving your body can make a real difference when you’re living with or beyond cancer – but that doesn’t mean pushing yourself through a tough workout.

A walk, a gentle stretch, or simply whatever feels doable that day all counts, especially on the days when you’re not feeling 100%.

What does movement look like for you on a low-energy day? 💛

If you’d like some support getting back into movement, we’re here to help. Head to the link below to explore our Exercise Programme:

https://www.trekstock.com/get-support/excercise-programme

Being around people who understand what you're going through can quieten some of the noise that comes with having cancer...
04/10/2026

Being around people who understand what you're going through can quieten some of the noise that comes with having cancer. There's no need to explain the difficult or frustrating bits – you can just show up as you are, and be yourself.

Finding a community won’t make everything disappear, but feeling understood, connected and less alone can make things a little lighter.

Head to the link below to find out about our upcoming events, where you can meet other people who just get it:

https://www.trekstock.com/get-support/events-page-2

This Breast Cancer Awareness Month, we’re reminding you to get to know what’s normal for your body. Check your breasts, ...
02/10/2026

This Breast Cancer Awareness Month, we’re reminding you to get to know what’s normal for your body. Check your breasts, chest and armpits regularly, and if you notice a change that’s new or unusual for you, speak to your GP.

Swipe for what to look out for, how to check, and where to find more info and support. 💛

A reminder that movement doesn’t have to look like a workout.It could be a walk around the park, a gentle stretch, potte...
28/09/2026

A reminder that movement doesn’t have to look like a workout.

It could be a walk around the park, a gentle stretch, pottering in the garden or simply taking the stairs when you feel up to it.

Especially when your energy is low, moving in a way that feels good for you is more than enough. There’s no right or wrong way to do it.

What kind of movement feels good for you today? 💛

26/09/2026

"When we started going to my clinic appointments, they'd call my name and look at my aunt".⁠
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Having cancer in your 20s, 30s or 40s can feel like falling between the gaps – too old for services aimed at teenagers, but often decades younger than everyone else on the ward.⁠
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That’s where Trekstock comes in. We’re here to get you moving, help you feel supported and connect you with people who really get it.⁠
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Head to the link below to find out how we can support you:

https://www.trekstock.com/get-support-2

Address

Trekstock, Kingsland House, 122/124 Regent Street
London Borough Of Islington
W1B5SA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+442073881200

Website

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