Tracy The Sleep Coach

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Tracy The Sleep Coach Making changes to your lifestyle can be challenging and depends on your approach. This is where TracyTheHealthCoach comes in. Add happiness to your life.

I help exhausted, overwhelmed, low on energy women over 40 find natural ways to sleep well so they can wake up feeling good, well rested, more energised and more focused | Pharmacist | Podcaster | Writer | UKIHCA Registered Health Coach Skip to Main Content



At Tracy TheHealthCoach, we believe that Health and Wellness is the key to living your daily life in a way that sets you up for true success. "We cannot SOLVE our problems with the same THINKING we used when we CREATED them" Albert Einstein. I also work with people with chronic illness in particular Long Covid.
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During the sessions I cover:

Nutrition

Lifestyle

Barriers and Challenges

Creating New Habits

How to Lead a Rewarding Lifestyle.

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I use coaching methods and my 16 years' of experience as a pharmacist to support you in:

Thinking differently about your situation. Discovering your blocks, barriers and blind spots. Identifying a goal that is important to you that will also excite you. Exploring you're values and motivators to help you achieve your goal. Helping you find a new sustainable healthy lifestyle. Creating a life of freedom, fun and purpose. This is what I have been able to do for myself and my clients. It is my greatest desire that you experience the same. The benefit to you:

Lead a less restricted life. Adjust to your work environment regardless of your condition. Increase your productivity. Increase your social life or hobbies. Look and feel healthier. Lead a purposeful life where the possibilities of deep fulfilment are endless. Start by asking yourself the cost of continuing to live as you are for the rest of your life. Use the Clarity check tool and book a free 30 minute Liberation session (link in contacts) to see how you can start the journey of a life you never even thought was possible. Tracy TheHealthCoach
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[email protected]

16/10/2026

Friiiiidaaaay is thaaat yoooouuu🎊🎊🎊🎊💃🏽💃🏽💃🏽





Video credit

14/10/2026

I used to think I was introverted... until I started speaking about something I was passionate about, protecting the wealth that is your health 🎤✨

4 months ago, I joined Toastmasters.

Last night was the Area speech contest, and let's just say it was a night full of growth, a touching voice note, and a proud "___ medal" moment!

Curious:
😃how I did,
🤗what the note said, and
✅️4 powerful ways to beat public speaking anxiety at work (and save your sleep)?

👉 read the full blog!

Link in bio
Or
headover to my substack
or
DM me and I'll send you the link
Or
Click here https://tracythesleepcoachsleep.substack.com/p/4-powerful-ways-to-overcome-public?r=634645&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true






12/10/2026

🤗🤗🤗💜💜💜

09/10/2026

Friiiiidaaaay is thaaat yoooouuu🎊🎊🎊🎊💃🏽💃🏽💃🏽





Video credit@ afrojump

How do you sleep better when you're perimenopausal, so you can wake up with more energy, better concentration despite wo...
07/10/2026

How do you sleep better when you're perimenopausal, so you can wake up with more energy, better concentration despite working in a toxic environment😵‍💫🤨😫😞?

Find out in my latest blog

Link in bio
or
DM me and I'll send it to you
Or
Click here https://wix.to/p44RLX0https://wix.to/p44RLX0





Are you an exhausted woman going through perimenopause that's affecting your sleep, energy or concentration?Are you waki...
06/10/2026

Are you an exhausted woman going through perimenopause that's affecting your sleep, energy or concentration?

Are you waking tired, struggling to switch off or feeling more anxious?

What can you actually do to support your sleep when your hormones are changing?

The answers and how to be consistent with good sleep, more energy, less anxiety are in my latest Substack, including what’s within your control and where to start.

Read my latest substack
Linking bio

Or
head over to
Tracy | Registered Health Coach | Pharmacist
or DM me and I'll send it to you

Or
Click https://tracythesleepcoachsleep.substack.com/p/perimenopause-and-sleep-what-you?r=634645&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true






05/10/2026

Today's Meditation
🤗🤗🤗💜💜💜

02/10/2026

Friiiiidaaaay is thaaat yoooouuu🎊🎊🎊🎊💃🏽💃🏽💃🏽





Video credit@

You’ve spent all day thinking, solving problems, carrying responsibility, or travelling across the skies for work.You fi...
02/10/2026

You’ve spent all day thinking, solving problems, carrying responsibility, or travelling across the skies for work.

You finally get into bed exhausted… but your mind is still at work.

Imagine instead being able to

✅️switch off
✅️drift off and sleep well — then
✅️wake up feeling well rested
✅️more energised
✅️being more ready for your busy, unpredictable day.

Switching off and not being wired not only means drifting off to sleep but means:
✅️better sleep
✅️more energy
✅️clearer thinking
✅️better mood
✅️better relationships because your mood is better and you’re in a better position to think clearer
✅️greater productivity at work without chasing your tail or feeling exhausted and burning out eventually
✅️more enjoyment of life with your improved energy levels so you can socialise, do your hobbies, work on a new skill like play a new instrument or join a public speaking group to combat your fear of public speaking…

anything is possible when you’ve
✅️switched off
✅️slept well
✅️have better energy and
✅️better concentration.

Get your workshop ticket on Eventbrite so you can begin the journey of:
✅️more energy,
✅️waking up feeling well rested,
✅️being productive without burning out
✅️better work life balance so you can have well deserved me-time
✅️have energy for the people you love, the things you like and things you’d like to explore and not be consumed by work all day, all night

📅 Wednesday 28 October
⏰ 12:00–1:15pm (GMT)
💻 Online
🎟️ £48

Link in bio
Or
DM "switch" and I'll send you the link
Or
Click here https://www.eventbrite.co.uk/e/2002726011412?aff=oddtdtcreator





Part 2 of 2 Of Intro☺️☺️🤒After my own 5-year Long Covid journey, I became an even stronger believer that your present re...
02/10/2026

Part 2 of 2 Of Intro☺️☺️

🤒After my own 5-year Long Covid journey, I became an even stronger believer that your present reality doesn’t have to determine your future quality of life.

💜I love helping people get unstuck and then watching them achieve results they’ve been longing for — sometimes results that even surprise them.

🌹💃🏽Outside work? Travelling, long walks, photographing far too many flowers🙈, and my 10 year-running “Friday Is That You?” videos marking the arrival of my last working day and relaxation!😎💃🏽💜

😮‍💨2026 has been the hardest year of my life, and some of the many verses helping through this valley include:

💜💜💜" is anything too hard for the Lord?"

💜💜💜"Fear not, for I am with you, be not dismayed for I am your God. I will Help you, I will Strengthen you, I will uphold you with my victorious right hand"

💜💜💜"...I am more than a conqueror..."

💜💜💜"...I am the head and not the tail..."

💜💜💜“...I can do all things through Christ who strengthens me.”

🎉Here’s to changes you may not believe are possible yet… until they happen😎

😫If you're:
❌️exhausted
❌️struggle to switch off
❌️don't sleep well
and you would like to:

✅️wake up feeling good
✅️well rested
✅️with constant energy throughout the day

DM "sleep"
and I will send you the link to have a chat so we can see how to make this happen for you😴🛌🏼🥱

🎉Here’s to changes you may not believe are possible yet… until they happen.

So whether you’re new here or you’ve been around for a while — welcome🤗🤗🤗

🌐Find out more: tracythehealthcoach.com





Address

London

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+447951179149

Website

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