Wellbeing Escapes

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Wellbeing Escapes Wellbeing Escapes based in North London, is the UK’s most established wellness travel company. Award-winning customer service and bespoke wellbeing holidays.

There’s a whole world beyond the first page of Google.As more of us turn to search engines and AI for recommendations, i...
20/10/2026

There’s a whole world beyond the first page of Google.

As more of us turn to search engines and AI for recommendations, it’s worth remembering that the most visible places aren’t necessarily the ones best suited to us.

Some of the most interesting wellness retreats are smaller, independently run properties or newer destinations that haven’t yet built up a big online presence.
At Wellbeing Escapes, discovering these places is part of what we do.

Our Wellness Travel Specialists visit retreats, build relationships with the people behind them and draw on years of experience to recommend places you might never have come across yourself.

And, just as importantly, they take the time to understand what you’re looking for.

We believe the best recommendations come from a conversation with someone who’s actually been there.

“When I was in my 40s, I experienced uncomfortable symptoms that I simply worked through. Only later did I understand th...
18/10/2026

“When I was in my 40s, I experienced uncomfortable symptoms that I simply worked through. Only later did I understand they were signs of perimenopause.”

This World Menopause Day, our founder Stella Photi shares her own experience and reflects on the importance of understanding our changing needs.

Perimenopause and menopause can look and feel very different for every woman. And while awareness has thankfully grown, finding the right support remains deeply personal.

For many women, HRT can make an enormous difference. Alongside medical care, paying attention to nutrition, movement, sleep and emotional wellbeing can also be valuable.

A specialist wellness retreat can offer the time and space to focus on yourself, with personalised guidance and support.

To mark World Menopause Day, we’re sharing five retreats offering different approaches to women’s wellbeing during this stage of life.

Swipe through to discover them.

And if you’re unsure where to begin, our Wellness Travel Specialists can help you explore the options and find a programme that suits your needs.

Nature is slowing down. Why aren’t we?As autumn settles in, the natural world begins preparing for winter. Trees shed th...
17/10/2026

Nature is slowing down. Why aren’t we?

As autumn settles in, the natural world begins preparing for winter. Trees shed their leaves, some animals prepare for hibernation and daylight gradually slips away.

Yet we continue at much the same pace, expecting ourselves to be just as productive in November as we are in June.

Before electric lighting became widespread, the changing seasons and hours of daylight had a greater influence on everyday life. People adapted their activities to the time of year, even if that didn’t necessarily mean working less during winter.

Today, we can work, shop and stay connected at any hour. And perhaps that’s part of the problem. There’s always something else we could be doing.

But what if we stopped trying to cram so much into every day?

Slowing down doesn’t have to mean abandoning our responsibilities or achieving less. It might simply mean giving ourselves more time to do things properly, leaving space between commitments and recognising when we need to rest.

We’re part of nature too. Perhaps we could learn something from its changing pace.

Swipe through for a few ways to slow down whilst still being productive this autumn.

We’d never recommend a wellness retreat based on its Instagram feed.Beautiful photos are one thing. Knowing what a retre...
11/10/2026

We’d never recommend a wellness retreat based on its Instagram feed.

Beautiful photos are one thing. Knowing what a retreat is actually like is another.

Our Wellness Travel Specialists travel the world to experience retreats first-hand, getting to know the programmes, facilities, treatments and all those little details that can make a difference to your stay.

And we don’t keep that knowledge to ourselves.

Our insider videos on YouTube give you a closer look at the retreats we visit, beyond the polished promotional photos.

Want to see for yourself? Head to our YouTube channel via the link in our bio.

Want to find out which retreat is right for you? Speak to our Wellness Travel Specialists.

Six retreats. Six very different ways to experience wellness in India.From authentic Ayurveda beside the sea to personal...
06/10/2026

Six retreats. Six very different ways to experience wellness in India.

From authentic Ayurveda beside the sea to personalised health programmes in the mountains, the right retreat really depends on what you want from your time away.

We’ve picked six from our collection to show just how varied a wellness trip to India can be.

Swipe to find the one that sounds most like what you need 👉

There’s a reason people travel to India for wellbeing.And it’s about more than the retreats.From centuries-old wellness ...
04/10/2026

There’s a reason people travel to India for wellbeing.

And it’s about more than the retreats.

From centuries-old wellness traditions to extraordinary landscapes and rich cultural experiences, India offers so many ways to reconnect with yourself.

Wellbeing is deeply rooted in Indian culture.

Ayurveda, yoga and meditation are part of living traditions that have been practised for centuries.

And while each takes a different approach, they share an interest in how we care for ourselves, both during a retreat and in everyday life.

No two wellness experiences in India need to look the same.

You could find yourself practising yoga in the Himalayan foothills, surrounded by Kerala’s lush green hills or enjoying Ayurvedic treatments beside the sea.

The setting can be just as much a part of the experience as the programme itself.

There’s so much to discover beyond your wellness programme.

Hike through the Himalayan foothills, experience the Ganga Aarti ceremony in Rishikesh or explore the creative traditions of India’s coastal communities.

For those who want to venture beyond their retreat, India offers plenty of opportunities to experience its culture and extraordinary landscapes.

What kind of wellness experience are you looking for?

Authentic Ayurveda? A deeper exploration of yoga and meditation? A personalised health programme? Or simply somewhere peaceful to slow down?

India offers a remarkable variety of retreats, each with its own approach to wellbeing.

Let us help you find your India.

Our Wellness Travel Specialists know the retreats in our collection personally and can help you find the experience that suits your wellbeing goals, interests and preferred way of travelling.

Whether you know exactly what you’re looking for or aren’t sure where to start, we’re here to help.

Gosh, how is it October already?There’s something about this time of year that makes some of us suddenly aware of how qu...
01/10/2026

Gosh, how is it October already?

There’s something about this time of year that makes some of us suddenly aware of how quickly the months have passed. And with that can come the pressure to squeeze everything we haven’t done into the final few months.

But perhaps autumn is an opportunity to approach things a little differently.

To adjust our expectations, embrace the changing seasons and give ourselves a little more room to breathe.

How are you feeling about October 1st?

Your first wellness retreat booked… now what?From when you’ll receive your schedule to whether you need to pre-book trea...
29/09/2026

Your first wellness retreat booked… now what?

From when you’ll receive your schedule to whether you need to pre-book treatments, there can be a few questions before you go.

The answer? It depends on the retreat – and that’s where we come in.

Swipe through for what you can expect before your first wellness escape 👉

And if there’s something we haven’t covered, ask us in the comments.

Sometimes you need more than a holiday.Euphoria Retreat is somewhere that has stayed with us – not only for its beautifu...
27/09/2026

Sometimes you need more than a holiday.

Euphoria Retreat is somewhere that has stayed with us – not only for its beautiful setting, but for the deeply personal philosophy behind everything it does.

Swipe to discover its story and some of the different ways you can experience Euphoria.

Who decided resets have to wait until January?If you’re already feeling ready to slow down, recharge or get some healthi...
22/09/2026

Who decided resets have to wait until January?

If you’re already feeling ready to slow down, recharge or get some healthier habits back in place, you don’t need to wait until the new year.

We’ve picked six easy-to-reach wellness retreats for six very different kinds of autumn reset.

Which one sounds most like what you need?

Swipe to find yours 👉

Address

London

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 10am - 3pm

Telephone

+442037357555

Website

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